3 A healthy lifestyle A healthy lifestyle A balanced diet and active lifestyle are essential to good health. = However, it’s easy to forget and develop bad habits! Just how | healthy is your lifestyle? ‘Ask and answer these questions with your partner. Tick 7 your partner's answers. Yes Sometimes No 1 Do you take the stars instoad of the lit? 2 Do you exercise for at least 30 minutes a day? 3 Do you take a walk after dinner? 4 Do you make sure you have breakfast? 5 Do you have fruit and vegetables every day? 6 Do you take some time each day to relax? 0 10 the doctor and dentist for 7 Do you regularly a chock-up? 8 To you avoid sweet and fatty food? 9 Do you eat only when you are hungry? : 10 Do you sicep for eight hours or more? : Do you stop yourself from eating snacks? 12 Do you drink several glasses of water every day’? rm “ars ard Pubs by Wis Gran © Cae