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    Nasm-Cpt Daily Opt Programming Tempalte

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    sofianos
    This document outlines a daily training program with sections for warm-up, core/balance/reactive exercises, speed/agility/quickness exercises, resistance exercises, and cool-down. Each section lists the planned exercises, sets, reps, tempo, rest, and any additional notes for that part of the workout.

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    Nasm-Cpt Daily Opt Programming Tempalte

    Uploaded by

    sofianos
    216 views1 page
    This document outlines a daily training program with sections for warm-up, core/balance/reactive exercises, speed/agility/quickness exercises, resistance exercises, and cool-down. Each section lists the planned exercises, sets, reps, tempo, rest, and any additional notes for that part of the workout.

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    nasm-cpt_daily_opt_programming_tempalte (1).docx

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    This document outlines a daily training program with sections for warm-up, core/balance/reactive exercises, speed/agility/quickness exercises, resistance exercises, and cool-down. Each section lists the planned exercises, sets, reps, tempo, rest, and any additional notes for that part of the workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    216 views1 page

    Nasm-Cpt Daily Opt Programming Tempalte

    Uploaded by

    sofianos
    This document outlines a daily training program with sections for warm-up, core/balance/reactive exercises, speed/agility/quickness exercises, resistance exercises, and cool-down. Each section lists the planned exercises, sets, reps, tempo, rest, and any additional notes for that part of the workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Daily OPT Programming

    Client Name Date


    Professional Name
    Goal Phase

    WARM-UP
    Exercise Sets Duration Notes

    CORE/BALANCE/REACTIVE
    Exercise Sets Reps Tempo Rest Notes

    SPEED/AGILITY/QUICKNESS
    Exercise Sets Reps Tempo Rest Notes

    RESISTANCE
    Exercise Sets Reps Tempo Rest Notes

    COOL-DOWN
    Exercise Sets Duration Notes

    Additional Notes:

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