Target word count 25000 words

Brief III Book

Stop Overthinking: How to Stop Overthining and Stop Procrastination.

Control Your Toughts and Stop Worrying, Eliminate Negative Thinking.
Make a Better Decision Now and Declutter Your Mind.

1. Book must contain the following topics among others:

Chapter 1:Causes of mental clutter

What are symptoms of ovethinking

you soffer from frequent tension headaches

Chapter 2 Challenging Your Thoughts

Chapter 3 :Practising Mindfulness

What is mindfulness

What is meditation and when to used it

Free your self from external conditioning

Make your body’s energies prosper

Chapter 4 Negative thinking

where do you get negative thoughts from?

5 ways to overcome negative thoughts

Chapter 5: Positive thinking

What is it and where does positive energy come from?

5 characteristics of higly succesful people

5 ways to get motivated in life

Chapter 6 Gratidute: What is an attitude of gratitud And benefits of this to your

life

Chapter 7 Conclusion

2. Please insert a "page break" after each chapter of the book.

3.Book should contain graphs/charts in black & white

4. Please provide also a book description of around 500 words. The description
should have a sellable tone as it will serve as pitching page. Description should list
the content of the book and promote/highlight its utility.

5. Book must have a clickable table of contents. Every initial letter of every word of
the table of content must be in Capital letters.