s

Try squeezing your stress Do some deep breathing

ball. exercises.

Do some stretches at your Practice Positive Self Talk

desk.

STOP
THINK
PICK A PLAN

Stop and think is this worth

getting into trouble? Then If you need to vent write it
choose a plan to manage your out!
anger.
Play with the elastic bands on Think of your favourite
your wrist. joke.

Take a 5 min. mental break Go get a drink of water.

read a book.