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  • The Anti-Fungal Diet Stage 1: Foods Included Foods Excluded Sugars

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    Elena Aurelia
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    The Anti-Fungal Diet Stage 1 document outlines the foods that are included and excluded in Stage 1 of the diet. Foods included are things like granny smith apples, grapefruit, lemons, avocado, tomatoes, fresh vegetables and their juices, herb teas, water, unsweetened soymilk, brown rice, spelt, barley, sourdough bread, oats, quinoa, and legumes. Foods excluded are things high in sugars, most other fruits, wheat, corn, yeast products, pickled foods, soy sauce, margarine, peanut and corn oils, pistachios, aged cheeses, and mushrooms.

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    Dieta anti fungus

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    The Anti-Fungal Diet Stage 1 document outlines the foods that are included and excluded in Stage 1 of the diet. Foods included are things like granny smith apples, grapefruit, lemons, avocado, tomatoes, fresh vegetables and their juices, herb teas, water, unsweetened soymilk, brown rice, spelt, barley, sourdough bread, oats, quinoa, and legumes. Foods excluded are things high in sugars, most other fruits, wheat, corn, yeast products, pickled foods, soy sauce, margarine, peanut and corn oils, pistachios, aged cheeses, and mushrooms.

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    68 views1 page

    The Anti-Fungal Diet Stage 1: Foods Included Foods Excluded Sugars

    Uploaded by

    Elena Aurelia
    The Anti-Fungal Diet Stage 1 document outlines the foods that are included and excluded in Stage 1 of the diet. Foods included are things like granny smith apples, grapefruit, lemons, avocado, tomatoes, fresh vegetables and their juices, herb teas, water, unsweetened soymilk, brown rice, spelt, barley, sourdough bread, oats, quinoa, and legumes. Foods excluded are things high in sugars, most other fruits, wheat, corn, yeast products, pickled foods, soy sauce, margarine, peanut and corn oils, pistachios, aged cheeses, and mushrooms.

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    of 1

    The Anti-Fungal Diet Stage 1

    By Barbara O’Neill

    The Anti-Fungal Diet Stage 1

    FOODS INCLUDED FOODS EXCLUDED


    SUGARS Honey, maple syrup,
    artificial & herbal
    sweeteners,
    & all other sugars
    FRUIT Granny Smith apples, grapefruit, All other fruit, including
    lemons, avocado & tomato their juices
    VEGETABLES Fresh, unblemished vegetables
    & their juices
    BEVERAGES Herb teas, water & Tea, coffee, fruit juice,
    unsweetened soymilk cola & soft drinks
    GRAINS Freshly cooked brown rice, spelt, Wheat & Corn
    barley, sourdough bread, oats,
    quinoa, amaranth, millet, buckwheat,
    rye & a small amount of
    non-wheat or corn pasta
    LEGUMES All legumes including soy Peanuts
    & soy products
    YEAST None Yeasted bread,
    PRODUCTS mushrooms, alcohol &
    marmite/vegemite
    VINEGAR Black olives in brine permitted Pickles, salad dressings,
    soy sauce & green olives
    OILS Extra Virgin olive oil, Margarine, corn
    flax oil & coconut oil & peanut oil
    NUTS All raw nuts, including coconut Peanuts & pistachios
    SEEDS All seeds, e.g. pumpkin,
    sesame & sunflower
    CULTURED Tofu, soy yoghurt, Miso, All aged cheeses
    FOODS sauerkraut & tempeh

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