BA R O N L I N E C H A L L E N G E

Ta k e 25 workouts by Oc tober 2 0 t h
# R i s eToT he C h a l len g e 2 019
 WEEK 1 —
Kick off the challenge strong and complete all five workouts for your first week.
To help you stay on track, try to do each workout on its listed day.
Just click the workout title in your guide to get started.

DAY 01
CLASS 01 MONDAY Hamstrings Hell-O 45 MINUTES
with Kesha
Move of the Day: Foldover

DAY 02
CLASS 02 TUESDAY Power From within 60 MINUTES
with Nikki
Move of the Day: Clam

DAY 03
CLASS 03 WEDNESDAY Tone Your Quads 15 MINUTES
with Cassie
Move of the Day: Diamond Thigh

DAY 04
CLASS 04 THURSDAY Circles and Tucks 45 MINUTES
with Helen
Move of the Day: Pretzel

DAY 05
FRIDAY REST DAY

DAY 06
SATURDAY REST DAY

DAY 07
CLASS 05 SUNDAY Beautiful Power 60 MINUTES
with Millie
Move of the Day: Leg Lifts

S har e yo u r pr o g r e s s
#RiseToTh e Ch allen ge2 019 and @ th eb arm eth o d ®
 WEEK 2 —
Push yourself this week with a full set of classes that will have you feeling the burn.
Complete 6 more workouts by day 14 of the challenge to stay on track!

DAY 08
CLASS 06 MONDAY Arm Attack 15 MINUTES
with Ciara
Move of the Day: Waist Work with Weights

DAY 09
CLASS 07 TUESDAY Be Relentless 60 minutes
advanced
Move of the Day: Working with the Ball with Emma

DAY 10
WEDNESDAY REST DAY

DAY 11
CLASS 08 THURSDAY Side Sculpting 45 MINUTES
with Mason
Move of the Day: Spider Plank

DAY 12
CLASS 09 FRIDAY Coming Together 45 MINUTES
with 4 Teachers
Move of the Day: Waterski Thigh

DAY 13
CLASS 10 SATURDAY Purposeful Movement 15 MINUTES
with Emma
Move of the Day: Arabesque

DAY 14
CLASS 11 SUNDAY Challenge Zone 45 MINUTES
with Helen
Move of the Day: Kneeling Seat

S har e yo u r pr o g r e s s
#RiseToTh e Ch allen ge2 019 and @ th eb arm eth o d ®
 WEEK 3 —
Stay strong and focused on your fitness goals.
Rise to the challenge this week and complete your 15th workout by day 19!

DAY 15
MONDAY REST DAY

DAY 16
CLASS 12 TUESDAY Focus on Breath 45 minutes
Beginner
Move of the Day: Standing Seat with Kat

DAY 17
CLASS 13 WEDNESDAY Stamina & Drive 60 MINUTES
advanced
Move of the Day: Standing Pretzel with Emma

DAY 18
CLASS 14 THURSDAY Sweat the Details 60 MINUTES
advanced/move
Move of the Day: Move Moves with Millie

FRIDAY Sweat and Stretch 60 MINUTES

Restore
CONGRATS! Celebrate #15 with Restore with Jenn

DAY 20
SATURDAY REST DAY

DAY 21
SUNDAY REST DAY

S har e yo u r pr o g r e s s
#RiseToTh e Ch allen ge2 019 and @ th eb arm eth o d ®
 WEEK 4 —
Ready for more?
Complete 10 more workouts and you’ll be doing Bar like a boss!

DAY 22
CLASS 16 MONDAY Best Foot Forward 45 minutes
with Helen
Move of the Day: Diagonal Seat

DAY 23
CLASS 17 TUESDAY Every Move Counts 45 minutes
with Mimi
Move of the Day: Deep Ab Work

DAY 24
CLASS 18 WEDNESDAY Double Time 60 MINUTES
with Emma
Move of the Day: Clam

DAY 25
THURSDAY REST DAY 60 MINUTES
advanced/move
with Millie

DAY 26
CLASS 19 FRIDAY Sculpt and Sizzle 15 MINUTES
with Stacey
Move of the Day: 3 Seat Challenge

DAY 27
CLASS 20 SATURDAY Triple Threat 45 minutes
with Kiesha
Move of the Day: Foldover

DAY 28
CLASS 21 SUNDAY Technique Counts 45 minutes
with Nicole
Move of the Day: Pretzel

S har e yo u r pr o g r e s s
#RiseToTh e Ch allen ge2 019 and @ th eb arm eth o d ®
 WEEK 5 —
You’re almost there!
Finish 4 more workouts before October 20th to achieve your challenge goal
and make it to the bonus round.

DAY 29
MONDAY REST DAY

DAY 30
CLASS 22 TUESDAY Ab Burn 15 minutes
with Nikkie
Move of the Day: Arm Dancing

DAY 31
CLASS 23 WEDNESDAY Slow and Steady Burn 45 MINUTES
with Ciara
Move of the Day: Table Top Plank

DAY 32
CLASS 24 THURSDAY Strength and Power 45 MINUTES
with Emma
Move of the Day: Tilted Seat

DAY 33
FRIDAY REST DAY

SATURDAY Sculpt and Elongate 60 minutes

with Jenn
Move of the Day: Restore
N e w Release on 09 .06

CO N G R AT U L AT I O N S !
Ta ke 1 m or e f or an e x t ra pr iz e ent r y

S har e yo u r pr o g r e s s
#RiseToTh e Ch allen ge2 019 and @ th eb arm eth o d ®
 B O N US R O U ND —
Want an extra entry into the giveaway? Take 1 more workout by Oct. 20th and share on
Instagram or Facebook that you persevered through 26 workouts in 35 days.
Use #R i s eToTh e C h a ll e n g e2 01 9 and tag @ t h e b a rm e t h o d and @ c o o l a

DAY 35
CLASS 26 SUNDAY Feel the Heat 60 minutes
advanced
Move of the Day: Floor Zinger with Kiesha

WHAT YOU CAN WIN

For participating in the challenge, you’ve
been entered in our giveaway for a chance to
win two COOLA suncare products plus a
New Balance workout bag ($115 value)!

One lucky winner will be randomly drawn

on 10/21/19.*

*All federal, state, local and municipal laws and regulations apply. Void where
prohibited. Eligible within the US and Canada only, Quebec excluded. Bonus
round posts must be made by October 20th, 11:59:59 pm PST on Instagram
or Facebook using #RiseToTheChallenge2019 and tag @thebarmethod and
@coola. You must have a public social account for us to see your bonus post for
the second entry. One winner will be randomly drawn on 10/21/2019. Winner
will be contacted via email.

S har e yo u r pr o g r e s s
#RiseToTh e Ch allen ge2 019 and @ th eb arm eth o d ®