Scribd Logo
Upload

Welcome to Scribd!

  • Art of Barbell - Workout Tracker - Letter Navy Right

    Uploaded by

    Zack Morrison
    20 views1 page
    The document outlines a weekly workout plan with focus areas and intensity levels for Friday, Saturday and Sunday. It includes sections for chest, arms, back, legs, core, endurance, sprints and mobility. At the bottom is a section to log weekly accomplishments across fitness, nutrition and lifestyle.

    Original Description:

    Original Title

    Art-of-Barbell_Workout-Tracker_Letter-Navy-Right

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a weekly workout plan with focus areas and intensity levels for Friday, Saturday and Sunday. It includes sections for chest, arms, back, legs, core, endurance, sprints and mobility. At the bottom is a section to log weekly accomplishments across fitness, nutrition and lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    20 views1 page

    Art of Barbell - Workout Tracker - Letter Navy Right

    Uploaded by

    Zack Morrison
    The document outlines a weekly workout plan with focus areas and intensity levels for Friday, Saturday and Sunday. It includes sections for chest, arms, back, legs, core, endurance, sprints and mobility. At the bottom is a section to log weekly accomplishments across fitness, nutrition and lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    DURATION: INTENSITY: EASY • MODERATE • HARD • MAX EFFORT

    FRIDAY
    FOCUS WORKOUT
    CHEST
    ARMS
    BACK
    LEGS
    CORE
    ENDURANCE
    SPRINTS
    MOBILITY

    DURATION: INTENSITY: EASY • MODERATE • HARD • MAX EFFORT


    SATURDAY

    FOCUS WORKOUT
    CHEST
    ARMS
    BACK
    LEGS
    CORE
    ENDURANCE
    SPRINTS
    MOBILITY

    DURATION: INTENSITY: EASY • MODERATE • HARD • MAX EFFORT


    SUNDAY

    FOCUS WORKOUT
    CHEST
    ARMS
    BACK
    LEGS
    CORE
    ENDURANCE
    SPRINTS
    MOBILITY

    WEEKLY ACCOMPLISHMENTS
    Brag time! No matter how small or big, what were your achievements this past week?

    FITNESS WINS NUTRITION WINS LIFESTYLE WINS

    You might also like