Dhruv

Jain's Workout Log -

Bodybuilding.com
Shoulders

DAY: DAT E: T IME:

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__________________________ __________________________
CARDIO T ODAY? YES NO
EXERCISE DURATION
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LENGT H OF WORKOUT: WEIGHT: LOCAT ION:
__________________________ __________________________ __________________________
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MOOD WHEN START ING:

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Instructions: In the white spaces below, fill in the weight you used and the number of reps you
performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below
are not used.

Set Set Set

EXERCISE
#1 #2 #3
Cardio: 20-30 min
Shoulder press (front): 3 sets of 15,12, and
10 reps
Shoulder press (back): 3 sets of 15,12, and
10 reps
Dumbbell shoulder press: 3 sets of 15,12,
and 10 reps
Side lateral raises: 3 sets of 15,12, and 10
reps
Front dumbbell raises: 3 sets of 15,12, and
10 reps
 Upright barbell rows: 3 sets of 15,12, and
10 reps

T RAINING, NUT RIT ION & SUPPLEMENT NOT ES:

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