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  • Achieving Total Muscularity - Steve Davis

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    Daz
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    This document discusses achieving a symmetrical physique through anatomical self-analysis, restructured training to correct weak body parts, and focusing workouts on specific body parts like the back, arms, deltoids, thighs, and calves. It also mentions gaining weight proportionately and applying a training method called "master step training" to balance the entire physique.

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    This document discusses achieving a symmetrical physique through anatomical self-analysis, restructured training to correct weak body parts, and focusing workouts on specific body parts like the back, arms, deltoids, thighs, and calves. It also mentions gaining weight proportionately and applying a training method called "master step training" to balance the entire physique.

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    © All Rights Reserved
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    1K views104 pages

    Achieving Total Muscularity - Steve Davis

    Uploaded by

    Daz
    This document discusses achieving a symmetrical physique through anatomical self-analysis, restructured training to correct weak body parts, and focusing workouts on specific body parts like the back, arms, deltoids, thighs, and calves. It also mentions gaining weight proportionately and applying a training method called "master step training" to balance the entire physique.

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    © All Rights Reserved
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    of 104

    ''

    ACHIEVING THE, SYMMETRICAL IDEAL

    ANATOMICAL SELF ANALYSIS

    1
    SUMMARY CH.ART: ANATOM
    I CAL SEL ANALYSIS

    RESTRUCTURED TRAINII NG

    CORRECTION OF WEAK BODY PARTS

    BODY
    , PARTS AND CORRECTIVE EXERCISES

    THE BALANCED BACK


    THE SYMMETRICAL ARM
    THE TOTAL DELTOID
    THE DETAILIED THIGH
    THE PR,OPORTION ED CALF
    GAINING WEIGHl'T PROPORTIONATELY

    STEROIDS - HOW IMPORTANT ARE THEY?

    APPL,ICATION
    I I OF MASTER STEP TRAIN ING

    TRAINING FOR DE A IL

    BALANCING THE ENTIRE PHYSl,QUE

    A SUPERIOR ATTITUDE

    BACK COVER

    PAPERBACK BOOK IS AVAi LABLE

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