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    28 views2 pages

    TKF5 Tiger PDF

    Uploaded by

    Seddy Lee

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Curriculum Item Redo Pass Credit Black Sash

    60% to 69% 70% to 79% 80% to 89% 90% to ∞

    Preparations

    1. 10 Tons of Push-ups (10t divided by your Weight) ........................... ____ ____ ____

    2. 10 Five Finger Claw Push-ups ............................................... ____ ____ ____

    Kung Fu Basics

    3. Stances & Stepping


    Natural, Guard, Dragon, Snake, Broken Dragon, 3/4....... ____ ____ ____

    Horse (10 min)......................................................................... ____ ____ ____

    Unicorn Stepping, Unicorn leaping ....................................... ____ ____ ____

    4. Body Checking/Jamming ....................................................... ____ ____ ____

    5. Punch Straight, Square, Iron Palm....................................... ____ ____ ____

    6. Kicks Front Dragon and Eagle (Jumping) ........................... ____ ____ ____

    7. Form Shaolin 5 Animal The Lesser...................................... ____ ____ ____

    Shaolin Tiger Kung Fu

    8. The No 1 Tiger Claw ............................................................... ____ ____ ____

    9. The No 2 Claw Eagle .............................................................. ____ ____ ____

    10. The No 3 Claw Phoenix Shredding ....................................... ____ ____ ____

    11. The No 4 Claw Crabs Teaching ............................................ ____ ____ ____

    12. The No 5 Claw, Lions Maul.................................................... ____ ____ ____

    13. The No 6 Claw Tigers Iron Manacles .................................. ____ ____ ____

    14. Kick Tiger Tail.......................................................................... ____ ____ ____

    Tiger Flow

    15. System of Tiger Claws ......................................................... ____ ____ ____

    16. Form Hunting Tiger................................................................ ____ ____ ____

    17. Assig. 2000+ Words On a Animal/Tiger Style/Event....... ____ ____ ____

    Shaolin Kung Fu Academy Australia Copyright Sijo Robert Z www.shaolin.com.au


    _____________
    Members Name

    Tiger Kung Fu
    虎少林功夫

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