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  • Fat Loss Diet Chart

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    Sunny Roy
    21 views1 page
    This document outlines a daily meal plan consisting of: a morning meal of brown bread and dalia; a mid-morning fruitsalad and sprouts; a midday meal of soy boiled chicken, chapati, dal, and brown rice; a pre-workout meal of boiled potatoes and black coffee; a post-workout protein shake; an evening meal of salad and boiled chicken with chapati; and a bedtime glass of warm milk, along with staying hydrated with water throughout the day.

    Original Description:

    My body building note

    Original Title

    fat loss diet chart

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    This document outlines a daily meal plan consisting of: a morning meal of brown bread and dalia; a mid-morning fruitsalad and sprouts; a midday meal of soy boiled chicken, chapati, dal, and brown rice; a pre-workout meal of boiled potatoes and black coffee; a post-workout protein shake; an evening meal of salad and boiled chicken with chapati; and a bedtime glass of warm milk, along with staying hydrated with water throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    21 views1 page

    Fat Loss Diet Chart

    Uploaded by

    Sunny Roy
    This document outlines a daily meal plan consisting of: a morning meal of brown bread and dalia; a mid-morning fruitsalad and sprouts; a midday meal of soy boiled chicken, chapati, dal, and brown rice; a pre-workout meal of boiled potatoes and black coffee; a post-workout protein shake; an evening meal of salad and boiled chicken with chapati; and a bedtime glass of warm milk, along with staying hydrated with water throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    9:

    00Mor
    ning-br
    ownbr
    ead+dal
    ia
    11:00-f
    r uitsalad+sprouts
    Middaymeal -boi
    lchi
    cken(soy aboi
    l)+1chappat
    i+1/
    2bowl
    dal
    +50gm br
    ownr
    ice
    Prewor kout-1boi lpotatoes+1cupnormalbl
    ackcoff
    ee
    Afterwor kout-proti
    enshake
    Dinner-
    sal ad+boi l
    chicken100gm +1chappati
    Beforegoi ngt obed1glassmi l
    kwarm

    2gl
    asswar
    m wat
    er-3t
    imes
    Dr
    ink3l
    trnor
    mal
    wat
    er

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