The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and anxiety. Brain scans of participants before and after the study showed increased gray matter in regions associated with learning, memory, emotion regulation, and self-awareness.
The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and anxiety. Brain scans of participants before and after the study showed increased gray matter in regions associated with learning, memory, emotion regulation, and self-awareness.
The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and anxiety. Brain scans of participants before and after the study showed increased gray matter in regions associated with learning, memory, emotion regulation, and self-awareness.