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 Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate
and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load
targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The
following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best
results.

Exercises increase in difficulty as you go down the chart.

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