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  • Eat Well Plate

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    Ryann Zandueta Elumba
    213 views2 pages
    The document categorizes common foods into groups including starchy foods like bread, rice and potatoes; fruits and vegetables; meat, eggs and beans; and dairy foods like milk. It also lists foods and drinks high in fat and/or sugar such as crisps, doughnuts and chocolate.

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    Eat Well Plate.docx

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    The document categorizes common foods into groups including starchy foods like bread, rice and potatoes; fruits and vegetables; meat, eggs and beans; and dairy foods like milk. It also lists foods and drinks high in fat and/or sugar such as crisps, doughnuts and chocolate.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    213 views2 pages

    Eat Well Plate

    Uploaded by

    Ryann Zandueta Elumba
    The document categorizes common foods into groups including starchy foods like bread, rice and potatoes; fruits and vegetables; meat, eggs and beans; and dairy foods like milk. It also lists foods and drinks high in fat and/or sugar such as crisps, doughnuts and chocolate.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    BREAD, RICE, POTATOES,

    PASTA AND OTHER


    STARCHY FOODS
    FRUITS AND VEGETABLES

    cous cous, ciabatta,


    Peas, cauliflower, muesli, wholemeal loaf
    cabbage, mushrooms

    cheddar cheese,
    roast beef, nuts, fromage frais,
    Crisps,
    haddock cheese spread
    doughnut,
    chocolate

    MEAT, EGGS, BEANS


    AND OTHER NON- MILK AND DAIRY FOODS
    DAIRY SOURCES OF FOODS AND DRINKS HIGH
    PROTEIN IN FAT AND/ OR SUGAR

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