Extra Paragraphs

Take two or three of these extra paragraphs and combine them

with one opening and one closing paragraph.

Choose a title from the title file, make a few quick edits, and
you'll have your own unique article that you can send your list,
post on your blog or submit to article directories.

Some of these can also be used as quick tips that you can
send out a few times a month.

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Take a break when you need to. It is no secret that both grocery stores and
supermarkets are large. Walking from the car to the store may seem like a long
journey, but just wait into you get inside. It is not a race to finish quickly;
take a break whenever you start to experience pain or difficulty moving. In the
grocery store, visit the caf� or move your cart to the side of an aisle and lean on
it for support. Shopping malls have benches scattered throughout; take a seat and
rest.

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Avocado Soybean Unsaponifiables, otherwise known as ASU. Avocado Soybean

Unsaponifiables (ASU) not only provides pain relief, but it lessens joint swelling
and inflammation too. Various studies, since 2002, have shown that ASU did stop
inflammation. Not only that, it slows the break down of cartilage and in some
instances worked to repair prior damage.

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Pauciarticular is the most commonly diagnosed in children. Luckily, it is the

mildest. Pain is often experienced in the ankles, knees, fingers, elbows, and hips;
however, any joint can hurt.

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Create a grocery list by aisle. Those with arthritis of the toes, knees, and hips,
find it difficult and painful to walk. To prevent wasted steps, create a grocery
list based on aisles. This prevents you from retracing your steps and walking more.
Some grocery stores have guides available for shoppers. Or, the next time you are
there, record the aisle numbers and sample of items in the aisle. Use as your
guide.

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Use a reacher or ask for help. You will experience the most problems at the grocery
store. Items are scattered on shelves both high and low. If you find it difficult
to bend or reach, ask for help or purchase an extended reacher. They are available
for sale at most drug stores and medical stores. These reachers can also help those
with difficulty gripping items. If you need help, ask a store associated or a
passerby.

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Opt for paper or reusable bags at the grocery store. Those suffering from arthritis
of the fingers, experience pain when gripping and carrying plastic shopping bags.
Many dread trips to the grocery store. Instead, opt for paper or reusable bags.
Most reusable bags have long handlings; you can sling them over your shoulder. To
carry paper bags, use both arms, not just your fingers and hands. Also, do not be
afraid to ask a store associate to load your bags into the car or ask a neighbor
for help.

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These herbal supplements are not worth putting your health at risk. As previously
stated, some supplements counteract with over-the-counter and prescribed
medication. If you are in severe pain, you may be willing to make the switch. You
may stop taking your diabetes medication to take devil�s claw, and so forth. This
is not recommended. Never stop taking prescribed medication. Once again, speak to a
healthcare professional. Many supplements provide relief and are safe to take. Your
doctor can advise you on which supplements are best.

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As a last resort, hire someone to shop for you. In fact, you may not even need to
pay. See if a close friend or family member will pickup a few items for you at the
grocery store. Many stores now enable you to shop right from your home. With these
stores, you browse or search through their product list, add items to your virtual
shopping card, make payment, and wait. A store employee will deliver your goods to
your home! You may be charged a small delivery fee, but it may be well worth the
added cost.

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Epsom salt baths. Epsom salt�s main component is magnesium. It has long been used
as a way to seek pain relief. To seek that relief, prepare a warm bath and add in
epsom salt. Use the package to determine the appropriate mixture. The magnesium in
the salt will help to reduce inflammation, resulting in pain relief and decreased
swelling. The warm water calms the body and improves circulation. Pain relief is
likely. Continued epsom salt baths not only relieve pain, but help to prevent it
too.

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Apple cider vinegar drink mixtures. For many arthritis patients, apple cider
vinegar not only results in pain relief, but increased mobility. Mix up to two
tablespoons of apple cider vinegar with a large cup of water. You can also add
honey for extra sweetness. Drink once or twice a day. Apple cider vinegar is acidy
and it has a sour taste; always mix with water.

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Low-impact exercises. With arthritis, there is always the risk of complications.

The risk of severe joint stiffness and deformities can be reduced with low-impact
exercises. For many arthritis patients, stretching is enough of a workout. If you
are overweight, lose weight. It lessens the pressure placed on joints. Low impact
exercises include dancing around the house or walking around the block.

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Purchase the cayenne pepper spice. This is the dry mixture. Add to your food. If
you have digestive problems, you may notice a few complications at first. For many,
their body needs to adjust to the pepper, as it can be difficult to digest. Start
slow, like with 1/8 tablespoon. Overtime, work your way to two teaspoons a day. You
can scatter this dosage out over different meals. Red pepper can be added to most
foods.

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As previously stated, there are over one hundred different types of arthritis.
There are different reasons for pain and that pain is felt in different areas of
the body, but there is pain. With arthritis, it is always there. With juvenile
arthritis, children experience this pain. Unfortunately, children are unable to
manage and deal with pain as well as mature adults.

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Polyarticular is the third known type of juvenile rheumatoid arthritis. It is not

as common as Pauciarticular arthritis, but is more painful. This is easy to spot,
as children can rarely manage or hide the pain on their own. More joints are
affected. According to WebMD and other trusted medical sources, this disease
progresses and gets worse over time.

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For parents and caretakers, it is difficult to spot the warning signs in young
children, especially toddlers. Many do not know how to convey their pain or the
pain is so severe it is difficult to describe. In addition to joint pain, those
suffering from rheumatoid arthritis have difficulty sleeping, walking, experience
joint swelling, and stiffness.

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Drink a mixture of apple cider vinegar. Apple cider vinegar is known for its many
health benefits. Although this success is mostly based on opinion, it has been
known to reduce the pain associated with arthritis. Apple cider is safe for most to
consume, but there are risk with drinking the cider straight. For that reasons, a
mixture of 2 tablespoons in at least an 8-ounce glass of water is advised. This
mixture can be taken up to 3 times daily.

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Soak the painful joints in apple cider. Most prefer this approach as it targets the
painful joints. Most recommend using � cup of apple cider vinegar and one liter of
water. Place is a bowl and warm. For areas too difficult to soak, such as the hips,
soak a cloth in the mixture and apply to the area.

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Devil�s claw. Although the name sounds frightening, this supplement is an herbal
remedy that was and is widely used in South Africa. It is available in powder,
liquid, and capsule formats. According to the Arthritis Today magazine, the active
ingredient in devil�s claw is Harpagoside. Many claim it reduces both joint pain
and inflammation.

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Cayenne pepper is available in many different formats, including capsules, oil,

creams, and pepper. Where you purchase yours will depend on the remedy selected.
For example, if you wish to try a topical cream, head to the drug store. If you
wish to increase your cayenne pepper intake naturally, head to your local
supermarket or organic food store.

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What causes arthritis in children? Experts are unable to agree on a single answer.
Through extensive research, most believe juvenile rheumatoid arthritis is caused by
an overactive immune system. This immune style attacks the joint tissues. A virus
can temporarily cause this, but specific genes lead to long-term attacks. A family
history of arthritis may increase a child�s risk.

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Always use a shopping cart. Regardless of which joints are affected by arthritis,
opt for a shopping cart. Baskets are convenient for when you only need to buy a few
items, but they can be difficult and painful to grip. If you suffer from arthritis
of the toes, knees, and hips, a shopping cart provides you with walking support.
Also, don�t be afraid to use the motorized shopping carts. Many stores have them
available free of charge.

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Ginkgo is available for sale in most retail stores. It is available in liquid,

extract, or capsules format. The Arthritis Today magazine recommends choosing
supplements with 24% flavonol glycosides and up to 7% terpene lactones.

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As great as it is to know that some individuals are able to seek arthritis pain
relief from red chili peppers, you likely have many questions. What type of red
pepper? What format should I opt for? How much should I consume? Do I eat it or
apply it to the skin and how often? If you have these questions, please continue
reading on for answers.

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Epson salt sprays. As previously stated, epsom salt baths can reduce the pain
associated with arthritis. Unfortunately, those with disabilities or the inability
to fully move may have difficulty settling into a bathtub. In these instances,
epsom salt sprays are an ideal and convenient alternative. Take a spray bottle and
fill with water. Use the salt package to determine how much salt should be added.
Spray onto your unclothed body and rub. This mixture can be applied anytime of the
day, but it is best to do after a warm shower.

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Foods with anti-inflammatory benefits. Did you know that some foods can reduce the
pain and swelling associated with arthritis? Some can. These foods include fresh
pineapples, fresh cherries, cayenne pepper, and sesame seeds. Although there is
little to no proof to backup these claims, many arthritis patients have been eating
these foods for years and recommend them.

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Mix a small amount of red pepper with a small amount of castor oil. Use a paper
towel or cloth to soak in the mixture. Apply the damp paper towel or cloth to the
painful area. Some recommend applying and leaving on overnight. Castor oil has many
health benefits, although it is not right for everyone. Try this home remedy for a
couple of hours during the day first. If you notice a decrease in pain with no
reactions, aim for overnight relief.

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Remember there is no cure. You can treat arthritis, but it cannot be cured. For
that reason, stay away from any supplements with the claim. You will waste your
money. These supplements can reduce the pain, inflammations, sleep difficulties,
and decreased mobility associated with arthritis, but that is it. Plenty of
products outright state this; do not opt for one that that lies.

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What type of treatment is available? Luckily, children suffering from arthritis

have many options. First, medical care is recommended. Long-term health
complications can arise if the disease is not properly treated and diagnosed.
Parents concerned with treatment should first wait until they have a proper
diagnosis. When that diagnosis arrives, pain medication is given. It may be needed
on a regular basis.

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Purchase hot sauce that is made from cayenne pepper. The hot sauce label should
state the main ingredient is �aged cayennes.� Apply to the painful areas of your
body at least two times a day. Many report this home remedy does work, but there is
the possibility of stained clothes.

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Aside from Polyarticular arthritis, which can lead to additional complications,

most children outgrow the disease. Successful treatment improves the chances.
Although most children will outgrow the disease, parents and caretakers must focus
on the present. Children suffering from arthritis will experience excruciating and
unbearable pain. Without treatment, they will find it difficult to function from
day-to-day.
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Unfortunately, pain medications are damaging to the body. Over-consumption can

cause complications. For that reason, parents and caretakers must understand the
importance of exercise. Pain medication is not the only way to seek relief.
Physical therapy will be short lived, but parents and patients are encouraged to
continue the practice at home. Constant movement can be difficult for children who
experience pain, but it is necessary. Movement prevents stiffness and deformities.

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As with any natural and home remedy, it is important to consider the risk and speak
with a trusted medical professional. The active ingredient in cayenne pepper is
capsaicin. It can interact with a number of drugs, including acid reducers,
aspirin, blood thinners, and ACE inhibitors. If taking these medications, hold off.
First, speak to your primary care physician or a pharmacist. He or she can inform
you of the dangers or the risks of mixing with your current medications.

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With all natural and home remedies, it is important to remember variance. Our
bodies process food differently. Cayenne pepper may provide relief from some, but
not others. It is best to experiment to find the best pepper remedy and dosage.

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Speaking of the side effects, know what they are. Then, make an informed decision.
Arthritis sufferers should examine the risk to determine if they are worth it. For
example, cat�s claw is a supplement used to reduce inflammation. Possible side
effects include headaches, vomiting, and dizziness. If your job requires you to be
on your feet all day, the dizziness may be too much to handle. Look for an
arthritis-helping supplement that has little to no side effects.

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According the popular Arthritis Today magazine, ginger extract helps with
inflammation. It has the ability to slow down the chemicals that cause
inflammation, including COX-2. In addition to aiding in arthritis pain, this
supplement is an ideal cure for motion sickness, as it not only subsides pain, but
nausea and vomiting too.
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Some herbal, dietary, and natural supplements counteract with over-the-counter and
prescribed medications. For that reason, medical advice is strongly advised. Talk
to a medical professional. This should be a primary care physician or at least a
pharmacist. The goal of supplements is to relieve arthritis pain and discomfort,
not create other complications. If you are worried about discouragement, don�t ask
if a supplement will work. Instead, ask if it is safe to take with your
medications.

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A world of information is available online. Almost fifty herbal, natural, and

dietary supplements can aid in arthritis relief. Some treat joint inflammation and
swelling, while others treat sleep difficultly, decreased mobility, cartilage
damage, and pain. Which is right for you? An online internet search will tell. Read
reviews to see what people have to say. Look for both positive and negative
reviews. It is rare for a product to receive rave reviews, but be cautious of
telltale signs, such as �scam,� �waste of money,� or �too many side effects.�

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What should you do if a pain reliever does not work? First, review the bottle to
ensure you are properly taking the medication. Over-the-counter pain relievers have
different formulas and dosages. For example, you may need to take two Tylenol
capsules every four to six hours, but only two Aleve pills a day. If you are taking
the medication as directed and still feel pain, consider switching brands. Do not
up your dosage unless given direct orders by a medical professional.

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Ginger. This supplement comes from the root of a ginger plant. Depending on the
form, it comes from either fresh or dried root. What is ideal about this supplement
is your options. You can choose from capsules, powder, extract, and oils. Up to two
grams a day are recommended. The extract can be added to tea for taste.

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Learn to relax. There is no doubt that osteoarthritis patients deal with pain. In
fact, they deal with severe pain and often. Still, our emotions pay a huge role in
the pain we experience. The more you focus on your pain, the more it will hurt. So,
don�t. Instead of focusing on that pain, focus on ways to lessen the severity. Yes,
pain relief products and heat will help, but so will relaxing or doing something
that you love!

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Apple cider vinegar soaking mixtures. In addition to drinking a mixture of apple

cider vinegar and water, you can also create a soaking mixture. This is ideal if
you want to target a specific area of your body and get immediate pain relief. Mix
� cup of apple cider vinegar, with around one or two liters of water. Warm and
soak. For large areas, soak a washcloth or towel in the mixture and apply to your
achy joints.

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Avocado Soybean Unsaponifiables is available in capsule format. It can be found for

sale at most health and nutrition stores. Read all labels before taking, but most
call for two capsules a day.

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You must follow all directions. Herbal supplements are typically safe to use, when
taken as directed. Different brands use similar extracts, but those amounts vary.
Consult with your primary care physician or the bottle to get an exact dosage.
Despite the common belief, more will do no good. In fact, it may cause
complications.

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Note: the Food and Drug Administration (FDA) did not approve most of these
supplements. We all know that this approval is important, but lack of approval does
not mean a thing. Perform a standard internet search with the supplements
highlighted below and you will hear first-hand that they do work.

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Fish Oil. Fish oil has long been known for its health benefits. Fish oil comes from
cold-water fish. The Arthritis Today magazine recommends up to two three-ounce
servings of fish a week. For those unable to stomach the taste and smell, capsules
and tablets are available. This supplement is affordable and available for sale at
most retail locations, including department stores, nutrition stores, drug stores,
and grocery stores.
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Black cohosh. This American Indian treatment has sustained its popularity
throughout the years. Black cohosh not only contains anti-inflammatory agents, but
it has aspirin like qualities. Most recommend simmering around 1 teaspoon of black
cohosh in a cup of boiling water. Do so for around twenty minutes, let cool and
drink. The mixture can be divided into two daily doses.

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Purchase an over-the-counter topical cream with capsaicin as the main ingredient.

This is an alternative to using the above mentioned hot sauce. Many creams use
capsaicin, which is derived from cayenne pepper. If on a budget, try the above
mentioned hot sauce remedy first. If it does not work, try this alternative.

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You can and should find the best deals. In terms of supplements, the best deal
isn�t always the lowest price. Aim for the best quality for the lowest price. This
is where the above mentioned research comes in handy. Look for specific brand names
with positive feedback. When buying online, compare the size with prize and include
the cost of shipping.

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Ginkgo, also known as ginkgo biloba. Ginkgo has long been touted as a memory-
enhancing supplement. Although medical professionals have yet to agree on this
benefit, there is more. For many, it improves blood flow and circulation. This
improves the overall health and wellbeing of the body. Some studies have shown that
it reduces disease flair ups, including arthritis.

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As previously state, it has long been known that fish oil is a healthy supplement.
It helps to promote healthy blood circulation. Due to its ability to protect
against high blood pressure and heart disease, you cannot go wrong with this
supplement. The reduction of inflammation in your joints and decreased pain are
only the beginning.

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Alter your activities at home. Of course, you don�t want to give up your passions.
One should never let osteoarthritis get them down. To reduce pain or the likelihood
of it, you will need to alter some of your at-home activities. For example, do you
enjoy gardening? Instead of bending down, start an above ground garden with raised
planters. Do you enjoy sewing by hand? If so, opt for a sewing machine. Less hand
movements are required.

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Use heat to treat pain. It has long been known that heat lessens pain. So, use it.
Draw a warm bath and climb in. If positioning yourself in the bathtub is too
difficult, opt for a reusable heating pad or a warm washcloth. If heat does not
treat your pain or it stops working overtime, make the switch to a cold compress.
It should have the same results. In fact, some medical professional recommend
switching between the two.

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Devil�s claw is shown to reduce the inflammation and relieve the pain associated
with arthritis.Unfortunately, there are known risks involved with this supplement.
Those who are pregnant, taking blood thinners, antacids, or diabetes medication
should not take the devil�s claw supplement, regardless of the form.

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Exercise. Do not believe you must visit a gym to get a good workout. In fact, those
suffering from osteoarthritis should start at home. Fitness centers have many great
machines, but they may be too hard for you to use. Start with low impact exercises.
You may feel pain at first, but it should minimize overtime. Your goal is to work
and loosen your painful joints. This will reduce stiffness and lessen the later
risk of deformities. Another goal is to build muscle strength. With strong muscles,
you can rely on them more, as opposed to your painful joints.

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Systemic is another type of juvenile arthritis, but it is rarely diagnosed. It is

much less common. Unfortunately, complications are common. Pain is severe and often
unbearable. Every joint in the body is susceptible to pain. It can also spread to
other body organs.

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Research home remedies. Did you know that over-the-counter pain pills and topical
arthritis creams are not the only way to seek relief? Many patients report success
with natural and home remedies. One being supplements. Devil�s Claw, Cat�s Claw,
and Gingko occasionally work.

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Certain foods can also provide natural relief from pain and inflammation. The
supplement Bromelain is recommended, but it is also found naturally in pineapples.
It reduces the pain and inflammation associated with arthritis. So, head to the
internet and do a little bit of research. Your next stop may not be the medicine
cabinet or the drug store, but your refrigerator or kitchen cupboard.

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Eat celery. Celery is rich in potassium, as well as other minerals. There are
varying causes for arthritis, but many claim potassium has an impact. Those with
potassium deficiencies are at an increased risk for arthritis. Due the high
presence of potassium, celery may assist with arthritis caused symptoms, such as
pain, discomfort, inflammation, and joint stiffness. It is best to mix one teaspoon
of celery seeds with warm water, let cool and drink.

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Many medical professionals recommend surgery to relieve arthritis pain in adults.

This is rare in children. As previously stated, most children outgrow juvenile
rheumatoid arthritis. The risk of complications is too great in most cases. If
treatment proves unsuccessful, surgery may be considered, but it is rare.

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Rub wild oregano oil in the skin. Those who have tried this natural remedy
typically report immediate pain relief, in as little as five minutes! Most
recommend mixing the oregano oil with olive oil. An ideal mixture is six drops of
oil for one tablespoon of olive oil. Some also report success rubbing coconut oil
on the affected area, followed by a few drops of oregano oil.

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Hop tea. It has been said that the hop plant has many ingredients that act as an
anti-inflammatory agent. In fact, some are very similar to steroid drugs. These
have long best used to reduce the inflammation, pain, and discomfort of arthritis.
To make your own tea at home, combine three teaspoons of hop leaves into a cup with
boiling water. Let sit until slightly cooled. Drink before bed.

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As with other home remedies, herbal supplements, and over-the-counter pain

medications, the relief felt will be short lived. That is why many opt for
continued use. Luckily, you are safe with most natural remedies. Due to natural
ingredients, prolonged use rarely causes any complications. However, patients
should still speak with a medical professional first. In fact, you can development
a natural treatment plan together.

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When shopping for over-the-counter pain relief pills, you will find a wide range of
choices. In fact, it will seem as if your options are unlimited. So, which brand
should you buy? Where should you shop? How much should you expect to pay?

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In terms of brands, it depends on your own personal preference. Some individuals

swear by Tylenol and others claim it does not even relieve simple pains, like a
headache. We have all used pain relievers at one point in time. Think back to that
time and the brand you used. Did you feel relief? If so, return to that brand. You
know it works.

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You should also consider your arthritis pain when shopping for pain reliever. Do
you want extended relief? Did you know that Tylenol has a specific arthritis
formula that results in both fast and long-term relief? They do. Aleve uses the
same formula for most medications, but there is special packaging available for
arthritis patients. Instead of pressing two releasers at the same time on the
bottle, you just twist the top! Choose a pain reliever that works and is easy to
use.

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Eat fresh cherries. Various studies have shown that fresh cherries fight and reduce
inflammation. Joint swelling and inflammation are the most common causes of
arthritis related pain. So, if you are looking for a natural way to treat
arthritis, look no farther than your local grocery store or farmer�s market. There
is no specific recommended consumption advised, but since cherries are a healthy
food, you can and should eat as many as you like.

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In terms of shopping, pain relievers are readily available at a wide range of

retail stores. In addition to shopping online, they are found in most grocery
stores, drug stores, health stores, and department stores. You can shop at any
store you like. For most, it is best to opt for convenience. For example, if you
are already shopping in Wal-Mart, stop by their health and beauty section and
pickup a package of pain relievers. Unless out of medication and in pain, do not
make a special trip to a special store.
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In terms of costs, consider a number of factors. One of those factors is brand.

Well-known brands, such as Aleve, Advil, and Tylenol, cost more. Cheaper
alternatives are store brand products. They typically bear the name of the store
you are shopping at. For example, both Walgreen�s and Rite-Aid have their own pain
relievers. These store brands are cheaper. You may be worried about quality, but
pickup the packages and compare. Typically, you will find the ingredients to be the
same. In most cases, you are just paying extra for a well-known name.

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Another factor to consider when estimating cost is where you shop. As previously
stated, pain relievers are readily available at many retail stores. Supermarkets
are usually the most expensive. Shoppers are there to buy groceries, pain relievers
may just be an extra purchase that the store can profit from. Drug stores have
lower prices, but many still find them costly. Your best option is to shop at a
discount retailer, such as Wal-Mart, Kmart, Family Dollar, and Dollar General.