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Tarea 1 Crossfit
Tarea 1 Crossfit
# Medio Transferencia
de incidencia
9 Turkish get up
10 Box jump
11 Thruster
12 Front squat
13 Burpee
14 Deadlift
15 Ring dips
16 Toes to bar (T2B)
17 Back squat
19 Bench press
22 GHD sit up
23 Ab mat sit up
24 Overhead squat (OHS)
25 Ring row
26 Sled push
27 Ring muscle up (RMU)
28 hand release push ups crossfit
29 Push jerk
30 Farmer carry
Puntaje
Especifidad Muestra
total
https://www.youtube.com/watch?v=ZbbC6ltvVQY
https://www.youtube.com/watch?v=qFE7pgOrj5w
https://www.youtube.com/watch?v=fpUD0mcFp_0
https://www.youtube.com/watch?v=OCg3UXgzftc
https://www.youtube.com/watch?v=vdezTMulJ-k
https://www.youtube.com/watch?v=hc6dfJHRcD0
https://www.youtube.com/watch?v=9xQp2sldyts
https://www.youtube.com/watch?v=Ruu0F2oWwfU
https://www.youtube.com/watch?v=saYKvqSscuY
https://www.youtube.com/watch?v=52r_Ul5k03g
https://www.youtube.com/watch?v=L219ltL15zk
https://www.youtube.com/watch?v=uYumuL_G_V0
https://www.youtube.com/watch?v=TU8QYVW0gDU
https://www.youtube.com/watch?v=op9kVnSso6Q
https://www.youtube.com/watch?v=EznLCDBAPIU
https://www.youtube.com/watch?v=_03pCKOv4l4
https://www.youtube.com/watch?v=QmZAiBqPvZw
https://www.youtube.com/watch?v=gh55vVlwlQg&list=PLdWvFCOAvyr3EWQhtfcEMd3D
https://www.youtube.com/watch?v=SCVCLChPQFY&list=PLdWvFCOAvyr3EWQhtfcEMd3
https://www.youtube.com/watch?v=FdgJ9jZIT-Q
https://www.youtube.com/watch?v=iaBVSJm78ko
https://www.youtube.com/watch?v=oFwt7WfnPcc&list=PLdWvFCOAvyr3EWQhtfcEMd3D
https://www.youtube.com/watch?v=VIZX2Ru9qU8&list=PLdWvFCOAvyr3EWQhtfcEMd3D
https://www.youtube.com/watch?v=pn8mqlG0nkE
https://www.youtube.com/watch?v=sEAOZc77wk8&list=PLdWvFCOAvyr3EWQhtfcEMd3
https://www.youtube.com/watch?v=bv93KmcfB1Y
https://www.youtube.com/watch?v=G8W0BhzrWcs
https://www.youtube.com/watch?v=7-1L7aoU-Jw
https://www.youtube.com/watch?v=VrHNJXoSyXw
https://www.youtube.com/watch?v=p5MNNosenJc