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    Jason Chen
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    12 views3 pages

    Personal Fitness Plan - Sheet1

    Uploaded by

    Jason Chen
    retre

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Week 1

    Exercises S M T W Th F Sat Note: for days I forgot to work out I would double up the
    the next
    next day
    day.
    2min stretch x x x x x x x
    1 mile run x x x x x x x x = did left hand collum
    columnexercises
    exercisesonce
    once
    30 sit ups x x x x x x x xx = did left hand column exercises twice to compensate for a forgotten day
    30 push ups x x x x x x x
    5 pull ups x x x x x x x

    Week 2
    Exercises S M T W Th F Sat
    2min stretch x xx x x x x
    1 mile run x xx x x x x
    30 sit ups x xx x x x x
    30 push ups x xx x x x x
    5 pull ups x xx x x x x

    Week 3
    Exercises S M T W Th F Sat
    2min stretch x x x x x x
    1 mile run x x x x x x
    30 sit ups x x x x x x
    30 push ups x x x x x x
    5 pull ups x x x x x x

    Week 4
    Exercises S M T W Th F Sat
    2min stretch xx x x x x x x
    1 mile run xx x x x x x x
    30 sit ups xx x x x x x x
    30 push ups xx x x x x x x
    5 pull ups xx x x x x x x

    Week 5
    Exercises S M T W Th F Sat
    2min stretch x x x x x x x
    1 mile run x x x x x x x
    30 sit ups x x x x x x x
    30 push ups x x x x x x x
    5 pull ups x x x x x x x

    Week 6
    Exercises S M T W Th F Sat
    2min stretch x x x x x x x
    1 mile run x x x x x x x
    30 sit ups x x x x x x x
    30 push ups x x x x x x x
    5 pull ups x x x x x x x

    Week 7
    Exercises S M T W Th F Sat
    2min stretch x x x x x x x
    1 mile run x x x x x x x
    30 sit ups x x x x x x x
    30 push ups x x x x x x x
    5 pull ups x x x x x x x

    Week 8
    Exercises S M T W Th F Sat
    2min stretch x x xx x x x
    1 mile run x x xx x x x
    30 sit ups x x xx x x x
    30 push ups x x xx x x x
    5 pull ups x x xx x x x

    Week 9
    Exercises S M T W Th F Sat
    2min stretch x x x x x x x
    1 mile run x x x x x x x
    30 sit ups x x x x x x x
    30 push ups x x x x x x x
    5 pull ups x x x x x x x

    Week 10
    Exercises S M T W Th F Sat
    2min stretch x x x x x x x
    1 mile run x x x x x x x
    30 sit ups x x x x x x x
    30 push ups x x x x x x x
    5 pull ups x x x x x x x

    Week 11
    Exercises S M T W Th F Sat
    2min stretch x x x x x x x
    1 mile run x x x x x x x
    30 sit ups x x x x x x x
    30 push ups x x x x x x x
    5 pull ups x x x x x x x

    Week 12
    Exercises S M T W Th F Sat
    2min stretch x x x x x x x
    1 mile run x x x x x x x
    30 sit ups x x x x x x x
    30 push ups x x x x x x x
    5 pull ups x x x x x x x

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