Timed Nutrition Meal Plan

Sunday- 28th
7:00 Meal 1 Strawberry Shakeology, ½ banana, pb
9:30 Meal 2 French Toast Muffins (Fixate), Breakfast
Sausage (Fixate), asparagus
12:30 Meal 3 Over Stuffed Turkey Club (Fixate), Fruit,
sunflower seeds
3:30 Meal 4 Cauliflower Ice Cream (Fixate), Strawberries
6:30 Meal 5 Shrimp & Veggie Pasta (Fixate)

Monday-29th
5:00 Meal 1 Strawberry Shakeology, ½ banana, coconut oil

6:00 Energize
6:30 Hydrate
8:00 Recover ½ banana
9:00 Post Workout Meal Spinach Egg Scramble, toast, tomato

12:00 Pre-Workout Meal Shrimp & Veggie Pasta (Fixate)

3:00 Meal 2 Cheesy Cauliflower Breadsticks (Fixate) ,

berries
6:30 Meal 3 Chicken Stuffed Bell Peppers- no cheese
(Fixate), olives

9:00 Recharge
Tuesday- 30th
5:00 Meal 1 Strawberry Shakeology, ½ banana, coconut oil

6:00 Energize
6:30 Hydrate
8:00 Recover ½ banana
9:00 Post Workout Meal French Toast Muffins (Fixate), Breakfast
Sausage (Fixate), asparagus
12:00 Pre-Workout Meal Chicken Stuffed Bell Peppers- no cheese
(Fixate),

3:00 Meal 2 Cauliflower Ice Cream (Fixate), Strawberries

6:30 Meal 3 Turkey Taco Lettuce Wraps (Fixate) rice,
olives
9:00 Recharge
Wednesday- 1st
5:00 Meal 1 Strawberry Shakeology, ½ banana, coconut oil

6:00 Energize
6:30 Hydrate
8:00 Recover Apple
9:00 Post Workout Meal Spinach Egg Scramble, toast, tomato

12:00 Pre-Workout Meal Turkey Taco Lettuce Wraps (Fixate) rice

3:00 Meal 2 Cheesy Cauliflower Breadsticks (Fixate) ,
berries
6:30 Meal 3 No Fuss Fish & Veggies (Fixate) brown rice,
olives
9:00 Recharge
 Timed Nutrition Meal Plan

Thursday-2nd
5:00 Meal 1 Strawberry Shakeology, ½ banana, coconut oil

6:00 Energize
6:30 Hydrate
8:00 Recover ½ banana
9:00 Post Workout Meal French Toast Muffins (Fixate), Breakfast
Sausage (Fixate), asparagus
12:00 Pre-Workout Meal No Fuss Fish & Veggies (Fixate) brown rice
3:00 Meal 2 Cauliflower Ice Cream (Fixate), Strawberries
6:30 Meal 3 Leftovers
9:00 Recharge

Friday -3rd Holiday

5:00 Meal 1 Strawberry Shakeology, ½ banana, coconut oil

6:00 Energize
6:30 Hydrate
8:00 Recover Apple
9:00 Post Workout Meal Spinach Egg Scramble, toast, tomato

12:00 Pre-Workout Meal Overstuffed Turkey Club (Fixate)

3:00 Meal 2 Cheesy Cauliflower Breadsticks (Fixate),
berries
6:30 Meal 3 Out
9:00 Recharge

Saturday – 4th of July

7:00 Meal 1 Strawberry Shakeology, ½ banana, coconut oil

8:00 Energize
8:30 Hydrate
10:00 Recover orange
11:00 Post Workout Meal French Toast Muffins (Fixate), Breakfast
Sausage (Fixate), asparagus
2:00 Pre-Workout Meal Hamburger, cucumber tomato salad
4:00 Meal 2 Cauliflower Ice Cream (Fixate), Strawberries
6:30 Meal 3 Hamburger, cucumber tomato salad
9:00 Recharge