Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique

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Audiobook Barefoot Running Step by Step:

Barefoot Ken Bob, the Guru of Shoeless
Running, Shares His Personal Technique for
Running with More Speed, Less Impact, Fewer
Injuries and More Fun Full Books

Audiobook Barefoot Running Step by Step: Barefoot Ken Bob, the

Guru of Shoeless Running, Shares His Personal Technique for
Running with More Speed, Less Impact, Fewer Injuries and More Fun
Full Books

Title : Audiobook Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His
Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun Full Books; Author :
Roy Wallack; Isbn : 1592334652; Language : English; page : 224 page; publication : 2011-05-26

Product Description
Paperback. Pub Date: 2011 Pages: 240 Publisher: Fair Winds Press Barefoot running has garnered lots of
attention due to of The mega-bestseller Born to Run while products like the Viam ? FiveFinger Shoes
have tripled in sales and top athletic companies like Nike ? and Adidas ? are declaring barefoot running
the next big thing. However. barefoot running involves more than simply taking off your shoes and
hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to
run barefoot properly and in a way that will dramatically reduce injuries. Barefoot Running Step by Step
separates the facts from the hype covering the latest research and running techniques behind this key
trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy
Wallack this guide outlines proper techniques for running barefoot proper...