Exercise & Gallons

Calories Burned kcal / hr J / hr W Btu / min Hp of Gasoline

per Hour per Year
Aerobics, general 531 2.22E+06 617.1 35.1 0.83 153.2
Aerobics, high
572
impact 2.39E+06 664.8 37.8 0.89 165.0
Aerobics, low
409
impact 1.71E+06 475.3 27.0 0.64 118.0
Aerobics, step
695
aerobics 2.91E+06 807.7 45.9 1.08 200.5
Archery 286 1.20E+06 332.4 18.9 0.45 82.5
Backpacking,
572
Hiking with pack 2.39E+06 664.8 37.8 0.89 165.0
Badminton 368 1.54E+06 427.7 24.3 0.57 106.2
Bagging grass,
327
leaves 1.37E+06 380.0 21.6 0.51 94.3
Bakery, light effort 204
8.54E+05 237.1 13.5 0.32 58.9
Ballet, twist, jazz, 368
tap 1.54E+06 427.7 24.3 0.57 106.2
Ballroom dancing, 449
fast 1.88E+06 521.8 29.7 0.70 129.5
Ballroom dancing, 245
slow 1.03E+06 284.7 16.2 0.38 70.7
Basketball game, 654
competitive 2.74E+06 760.1 43.2 1.02 188.7

Basketball, 490
playing, non game
2.05E+06 569.5 32.4 0.76 141.4
Basketball, 368
shooting baskets 1.54E+06 427.7 24.3 0.57 106.2
Basketball, 531
wheelchair 2.22E+06 617.1 35.1 0.83 153.2
Bathing dog 286 1.20E+06 332.4 18.9 0.45 82.5
Bird watching 204 8.54E+05 237.1 13.5 0.32 58.9
Boating, power, 204
speed boat 8.54E+05 237.1 13.5 0.32 58.9
Bowling 245 1.03E+06 284.7 16.2 0.38 70.7
Boxing, in ring 981 4.10E+06 1140.1 64.8 1.53 283.0
Boxing, punching
490
bag 2.05E+06 569.5 32.4 0.76 141.4
Boxing, sparring 735 3.08E+06 854.2 48.6 1.15 212.1
Calisthenics, light,
286
pushups, situps… 1.20E+06 332.4 18.9 0.45 82.5
Calisthenics, fast,
654
pushups, situps… 2.74E+06 760.1 43.2 1.02 188.7
Canoeing,
327
camping trip 1.37E+06 380.0 21.6 0.51 94.3
Canoeing, rowing,
245
light 1.03E+06 284.7 16.2 0.38 70.7
Canoeing, rowing,
572
moderate 2.39E+06 664.8 37.8 0.89 165.0
Canoeing, rowing,
981
vigorous 4.10E+06 1140.1 64.8 1.53 283.0
Carpentry, general 286
1.20E+06 332.4 18.9 0.45 82.5
Carrying 16 to 24
490
lbs, upstairs 2.05E+06 569.5 32.4 0.76 141.4
Carrying 25 to 49
654
lbs, upstairs 2.74E+06 760.1 43.2 1.02 188.7
Carrying heavy
654
loads 2.74E+06 760.1 43.2 1.02 188.7
Carrying infant, 286
level ground 1.20E+06 332.4 18.9 0.45 82.5
Carrying infant, 409
upstairs 1.71E+06 475.3 27.0 0.64 118.0

Carrying moderate 654

loads upstairs
2.74E+06 760.1 43.2 1.02 188.7
Carrying small 245
children 1.03E+06 284.7 16.2 0.38 70.7
Children's games, 409
hopscotch... 1.71E+06 475.3 27.0 0.64 118.0
Circuit training, 654
minimal rest 2.74E+06 760.1 43.2 1.02 188.7
Cleaning gutters 409 1.71E+06 475.3 27.0 0.64 118.0
Cleaning, dusting 204 8.54E+05 237.1 13.5 0.32 58.9
Climbing hills,
carrying up to 9 572
lbs 2.39E+06 664.8 37.8 0.89 165.0
Climbing hills,
carrying 10 to 20 613
lb 2.56E+06 712.4 40.5 0.96 176.9
Climbing hills,
carrying 21 to 42 654
lb 2.74E+06 760.1 43.2 1.02 188.7

Climbing hills,
735
carrying over 42 lb
3.08E+06 854.2 48.6 1.15 212.1
Coaching:
football,basketball 327
,soccer 1.37E+06 380.0 21.6 0.51 94.3
Coal mining,
490
general 2.05E+06 569.5 32.4 0.76 141.4
Construction,
exterior, 449
remodeling 1.88E+06 521.8 29.7 0.70 129.5
Crew, sculling,
rowing, 981
competition 4.10E+06 1140.1 64.8 1.53 283.0
Cricket (batting,
409
bowling) 1.71E+06 475.3 27.0 0.64 118.0
Croquet 204 8.54E+05 237.1 13.5 0.32 58.9
Cross country
572
snow skiing, slow 2.39E+06 664.8 37.8 0.89 165.0
Cross country
654
skiing, moderate 2.74E+06 760.1 43.2 1.02 188.7
Cross country 1144
skiing, racing 4.79E+06 1329.6 75.6 1.78 330.1
Cross country 1348
skiing, uphill 5.64E+06 1566.6 89.1 2.10 388.9
Cross country 735
skiing, vigorous 3.08E+06 854.2 48.6 1.15 212.1
Curling 327 1.37E+06 380.0 21.6 0.51 94.3
Cycling, <10mph, 327
leisure bicycling 1.37E+06 380.0 21.6 0.51 94.3
Cycling, >20mph, 1308
racing 5.47E+06 1520.2 86.4 2.04 377.4
Cycling, 10- 490
11.9mph, light 2.05E+06 569.5 32.4 0.76 141.4
Cycling, 12-
13.9mph, 654
moderate 2.74E+06 760.1 43.2 1.02 188.7

Cycling, 14-
817
15.9mph, vigorous
3.42E+06 949.5 54.0 1.27 235.7
Cycling, 16-
19mph, very fast, 981
racing 4.10E+06 1140.1 64.8 1.53 283.0
Cycling, mountain
695
bike, bmx 2.91E+06 807.7 45.9 1.08 200.5
Darts (wall or
204
lawn) 8.54E+05 237.1 13.5 0.32 58.9
Diving,
springboard or 245
platform 1.03E+06 284.7 16.2 0.38 70.7
Downhill snow
490
skiing, moderate 2.05E+06 569.5 32.4 0.76 141.4
Downhill snow
654
skiing, racing 2.74E+06 760.1 43.2 1.02 188.7
Electrical work,
286
plumbing 1.20E+06 332.4 18.9 0.45 82.5

Farming, baling
654
hay, cleaning barn
2.74E+06 760.1 43.2 1.02 188.7
Farming, chasing
cattle on 327
horseback 1.37E+06 380.0 21.6 0.51 94.3
Farming, feeding
368
horses or cattle 1.54E+06 427.7 24.3 0.57 106.2
Farming, feeding
327
small animals 1.37E+06 380.0 21.6 0.51 94.3
Farming,
490
grooming animals 2.05E+06 569.5 32.4 0.76 141.4
Fencing 490 2.05E+06 569.5 32.4 0.76 141.4
Fire fighter,
climbing ladder, 899
full gear 3.76E+06 1044.8 59.4 1.40 259.4
Fire fighter,
hauling hoses on 654
ground 2.74E+06 760.1 43.2 1.02 188.7
Fishing from boat, 204
sitting 8.54E+05 237.1 13.5 0.32 58.9
Fishing from
riverbank, 286
standing 1.20E+06 332.4 18.9 0.45 82.5

Fishing from 327

riverbank, walking
1.37E+06 380.0 21.6 0.51 94.3
Fishing in stream, 490
in waders 2.05E+06 569.5 32.4 0.76 141.4
Fishing, general 245 1.03E+06 284.7 16.2 0.38 70.7
Fishing, ice fishing 163 6.82E+05 189.4 10.8 0.25 47.0
Flying airplane 163
(pilot) 6.82E+05 189.4 10.8 0.25 47.0
Football or
baseball, playing 204
catch 8.54E+05 237.1 13.5 0.32 58.9
Football, 735
competitive 3.08E+06 854.2 48.6 1.15 212.1
Football, touch,
654
flag, general 2.74E+06 760.1 43.2 1.02 188.7
Forestry, ax
1389
chopping, fast 5.81E+06 1614.3 91.8 2.16 400.7
Forestry, ax
409
chopping, slow 1.71E+06 475.3 27.0 0.64 118.0
Forestry, carrying
899
logs 3.76E+06 1044.8 59.4 1.40 259.4
Forestry, sawing
572
by hand 2.39E+06 664.8 37.8 0.89 165.0
Forestry, trimming
735
trees 3.08E+06 854.2 48.6 1.15 212.1
Frisbee playing,
245
general 1.03E+06 284.7 16.2 0.38 70.7
Frisbee, ultimate
654
frisbee 2.74E+06 760.1 43.2 1.02 188.7
Gardening,
327
general 1.37E+06 380.0 21.6 0.51 94.3
General cleaning 286 1.20E+06 332.4 18.9 0.45 82.5
Golf, driving range 245
1.03E+06 284.7 16.2 0.38 70.7
Golf, general 368 1.54E+06 427.7 24.3 0.57 106.2
Golf, miniature 245
golf 1.03E+06 284.7 16.2 0.38 70.7
Golf, using power 286
cart 1.20E+06 332.4 18.9 0.45 82.5
Golf, walking and 351
pulling clubs 1.47E+06 407.9 23.2 0.55 101.3
Golf, walking and 368
carrying clubs 1.54E+06 427.7 24.3 0.57 106.2
Gymnastics 327 1.37E+06 380.0 21.6 0.51 94.3
Hacky sack 327 1.37E+06 380.0 21.6 0.51 94.3
Handball 981 4.10E+06 1140.1 64.8 1.53 283.0
Handball, team 654 2.74E+06 760.1 43.2 1.02 188.7
Health club 449
exercise 1.88E+06 521.8 29.7 0.70 129.5
Hiking, cross
490
country 2.05E+06 569.5 32.4 0.76 141.4
Hockey, field
654
hockey 2.74E+06 760.1 43.2 1.02 188.7
Hockey, ice 654
hockey 2.74E+06 760.1 43.2 1.02 188.7
Horesback riding,
286
saddling horse 1.20E+06 332.4 18.9 0.45 82.5
Horse grooming 490 2.05E+06 569.5 32.4 0.76 141.4
Horse racing, 654
galloping 2.74E+06 760.1 43.2 1.02 188.7
Horse racing,
531
trotting 2.22E+06 617.1 35.1 0.83 153.2
Horse racing, 212
walking 8.87E+05 246.4 14.0 0.33 61.2
Horseback riding 327 1.37E+06 380.0 21.6 0.51 94.3
Horseback riding,
286
grooming horse 1.20E+06 332.4 18.9 0.45 82.5
Horseback riding,
531
trotting 2.22E+06 617.1 35.1 0.83 153.2
Horseback riding,
204
walking 8.54E+05 237.1 13.5 0.32 58.9
Horseshoe
245
pitching 1.03E+06 284.7 16.2 0.38 70.7
Housework, light 204 8.54E+05 237.1 13.5 0.32 58.9
Housework,
286
moderate 1.20E+06 332.4 18.9 0.45 82.5
Housework,
327
vigorous 1.37E+06 380.0 21.6 0.51 94.3
Hunting, general 409 1.71E+06 475.3 27.0 0.64 118.0
Hunting, large 490
game 2.05E+06 569.5 32.4 0.76 141.4
Hunting, small 409
game 1.71E+06 475.3 27.0 0.64 118.0
Ice skating, < 9 449
mph 1.88E+06 521.8 29.7 0.70 129.5
Ice skating, 572
average speed 2.39E+06 664.8 37.8 0.89 165.0
Ice skating, rapidly 735
3.08E+06 854.2 48.6 1.15 212.1
Instructing aerobic 490
class 2.05E+06 569.5 32.4 0.76 141.4
Jai alai 981 4.10E+06 1140.1 64.8 1.53 283.0
Jazzercise 490 2.05E+06 569.5 32.4 0.76 141.4

Judo, karate, 817

jujitsu, martial arts
3.42E+06 949.5 54.0 1.27 235.7
Juggling 327 1.37E+06 380.0 21.6 0.51 94.3
Jumping rope, fast 981
4.10E+06 1140.1 64.8 1.53 283.0
Jumping rope, 817
moderate 3.42E+06 949.5 54.0 1.27 235.7
Jumping rope,
654
slow 2.74E+06 760.1 43.2 1.02 188.7
Kayaking 409 1.71E+06 475.3 27.0 0.64 118.0
Kick boxing 817 3.42E+06 949.5 54.0 1.27 235.7
Kickball 572 2.39E+06 664.8 37.8 0.89 165.0
Krav maga class 817 3.42E+06 949.5 54.0 1.27 235.7
Lacrosse 654 2.74E+06 760.1 43.2 1.02 188.7
Loading,
245
unloading car 1.03E+06 284.7 16.2 0.38 70.7
Machine tooling,
204
sheet metal 8.54E+05 237.1 13.5 0.32 58.9
Machine tooling,
327
tapping, drilling 1.37E+06 380.0 21.6 0.51 94.3

Marching band,
327
playing instrument
1.37E+06 380.0 21.6 0.51 94.3
Marching, rapidly,
531
military 2.22E+06 617.1 35.1 0.83 153.2
Masonry, concrete 572
2.39E+06 664.8 37.8 0.89 165.0
Masseur,
masseuse, 327
standing 1.37E+06 380.0 21.6 0.51 94.3
Mild stretching 204 8.54E+05 237.1 13.5 0.32 58.9
Moving heavy
objects, moving 613
van 2.56E+06 712.4 40.5 0.96 176.9
Mowing lawn, 204
riding mower 8.54E+05 237.1 13.5 0.32 58.9
Mowing lawn,
walk, power 449
mower 1.88E+06 521.8 29.7 0.70 129.5
Music, playing a 163
cello 6.82E+05 189.4 10.8 0.25 47.0
Music, playing 327
drums 1.37E+06 380.0 21.6 0.51 94.3
Music, playing 245
guitar 1.03E+06 284.7 16.2 0.38 70.7
Music, playing 204
piano 8.54E+05 237.1 13.5 0.32 58.9
Music, playing 286
trombone 1.20E+06 332.4 18.9 0.45 82.5
Music, playing
204
trumpet 8.54E+05 237.1 13.5 0.32 58.9
Music, playing 204
violin 8.54E+05 237.1 13.5 0.32 58.9
Nursing, patient
245
care 1.03E+06 284.7 16.2 0.38 70.7
Orienteering 735 3.08E+06 854.2 48.6 1.15 212.1
Paddle boat 327 1.37E+06 380.0 21.6 0.51 94.3
Paddleball, 817
competitive 3.42E+06 949.5 54.0 1.27 235.7
Paddleball, playing 490
2.05E+06 569.5 32.4 0.76 141.4
Painting 368 1.54E+06 427.7 24.3 0.57 106.2
Pistol shooting,
trap shooting, 204
range 8.54E+05 237.1 13.5 0.32 58.9
Playing pool,
204
billiards 8.54E+05 237.1 13.5 0.32 58.9
Police, directing
204
traffic, standing 8.54E+05 237.1 13.5 0.32 58.9
Police, making an
327
arrest 1.37E+06 380.0 21.6 0.51 94.3
Polo 654 2.74E+06 760.1 43.2 1.02 188.7
Pushing a
327
wheelchair 1.37E+06 380.0 21.6 0.51 94.3
Pushing plane in
490
and out of hanger 2.05E+06 569.5 32.4 0.76 141.4
Pushing stroller,
walking with 204
children 8.54E+05 237.1 13.5 0.32 58.9
Race walking 531 2.22E+06 617.1 35.1 0.83 153.2
Racquetball, 817
competitive 3.42E+06 949.5 54.0 1.27 235.7
Racquetball, 572
playing 2.39E+06 664.8 37.8 0.89 165.0
Raking lawn 351 1.47E+06 407.9 23.2 0.55 101.3
Riding motorcyle 204 8.54E+05 237.1 13.5 0.32 58.9
Riding, snow 245
blower 1.03E+06 284.7 16.2 0.38 70.7
Rock climbing, 899
ascending rock 3.76E+06 1044.8 59.4 1.40 259.4

Rock climbing, 654

mountain climbing
2.74E+06 760.1 43.2 1.02 188.7
Rock climbing, 654
rappelling 2.74E+06 760.1 43.2 1.02 188.7
Roller blading, in-
981
line skating 4.10E+06 1140.1 64.8 1.53 283.0
Roller skating 572 2.39E+06 664.8 37.8 0.89 165.0
Rowing machine, 286
light 1.20E+06 332.4 18.9 0.45 82.5
Rowing machine,
572
moderate 2.39E+06 664.8 37.8 0.89 165.0
Rowing machine, 981
very vigorous 4.10E+06 1140.1 64.8 1.53 283.0
Rowing machine,
695
vigorous 2.91E+06 807.7 45.9 1.08 200.5
Rugby 817 3.42E+06 949.5 54.0 1.27 235.7
Running, 5 mph 654
(12 minute mile) 2.74E+06 760.1 43.2 1.02 188.7
Running, 5.2 mph
735
(11.5 minute mile)
3.08E+06 854.2 48.6 1.15 212.1
Running, 6 mph
817
(10 min mile) 3.42E+06 949.5 54.0 1.27 235.7
Running, 6.7 mph
899
(9 min mile) 3.76E+06 1044.8 59.4 1.40 259.4
Running, 7 mph
940
(8.5 min mile) 3.93E+06 1092.5 62.1 1.47 271.2
Running, 7.5mph
1022
(8 min mile) 4.28E+06 1187.8 67.5 1.59 294.9
Running, 8 mph
1103
(7.5 min mile) 4.61E+06 1281.9 72.9 1.72 318.2
Running, 8.6 mph
1144
(7 min mile) 4.79E+06 1329.6 75.6 1.78 330.1
Running, 9 mph 1226
(6.5 min mile) 5.13E+06 1424.9 81.0 1.91 353.7
Running, 10 mph 1308
(6 min mile) 5.47E+06 1520.2 86.4 2.04 377.4
Running, 10.9
mph (5.5 min 1471
mile) 6.15E+06 1709.6 97.2 2.29 424.4
Running, cross 735
country 3.08E+06 854.2 48.6 1.15 212.1
Running, general 654 2.74E+06 760.1 43.2 1.02 188.7
Running, on a
track, team 817
practice 3.42E+06 949.5 54.0 1.27 235.7
Running, stairs, up 1226
5.13E+06 1424.9 81.0 1.91 353.7
Running, training,
pushing 654
wheelchair 2.74E+06 760.1 43.2 1.02 188.7
Sailing,
409
competition 1.71E+06 475.3 27.0 0.64 118.0
Sailing, yachting, 245
ocean sailing 1.03E+06 284.7 16.2 0.38 70.7
Shoveling snow by
490
hand 2.05E+06 569.5 32.4 0.76 141.4
Shoveling, digging
695
ditches 2.91E+06 807.7 45.9 1.08 200.5
Shuffleboard, lawn 245
bowling 1.03E+06 284.7 16.2 0.38 70.7
Sit, playing with
204
animals, light 8.54E+05 237.1 13.5 0.32 58.9
Sitting, light office 123
work 5.15E+05 143.0 8.1 0.19 35.5
Skateboarding 409 1.71E+06 475.3 27.0 0.64 118.0
Ski machine 572 2.39E+06 664.8 37.8 0.89 165.0
Ski mobiling 572 2.39E+06 664.8 37.8 0.89 165.0
Skiing, water
490
skiing 2.05E+06 569.5 32.4 0.76 141.4
Skin diving, fast 1308 5.47E+06 1520.2 86.4 2.04 377.4
Skin diving,
1022
moderate 4.28E+06 1187.8 67.5 1.59 294.9
Skin diving, scuba
572
diving 2.39E+06 664.8 37.8 0.89 165.0
Skindiving or
981
scuba diving 4.10E+06 1140.1 64.8 1.53 283.0
Sky diving 245 1.03E+06 284.7 16.2 0.38 70.7
Sledding,
572
tobagganing, luge 2.39E+06 664.8 37.8 0.89 165.0
Snorkeling 409 1.71E+06 475.3 27.0 0.64 118.0
Snow shoeing 654 2.74E+06 760.1 43.2 1.02 188.7
Snow skiing,
downhill skiing, 409
light 1.71E+06 475.3 27.0 0.64 118.0
Snowmobiling 286 1.20E+06 332.4 18.9 0.45 82.5
Soccer, 817
competitive 3.42E+06 949.5 54.0 1.27 235.7
Soccer, playing 572 2.39E+06 664.8 37.8 0.89 165.0
Softball or 409
baseball 1.71E+06 475.3 27.0 0.64 118.0
Softball, officiating 327
1.37E+06 380.0 21.6 0.51 94.3
Softball, pitching 490 2.05E+06 569.5 32.4 0.76 141.4
Speed skating, ice, 1226
competitive 5.13E+06 1424.9 81.0 1.91 353.7
Squash 981 4.10E+06 1140.1 64.8 1.53 283.0
Stair machine 735 3.08E+06 854.2 48.6 1.15 212.1
Standing,
bartending, store 188
clerk 7.87E+05 218.5 12.4 0.29 54.2

Standing, playing
229
with children, light
9.58E+05 266.1 15.1 0.36 66.1
Stationary cycling,
449
light 1.88E+06 521.8 29.7 0.70 129.5
Stationary cycling, 572
moderate 2.39E+06 664.8 37.8 0.89 165.0
Stationary cycling,
245
very light 1.03E+06 284.7 16.2 0.38 70.7
Stationary cycling,
1022
very vigorous
4.28E+06 1187.8 67.5 1.59 294.9
Stationary cycling,
858
vigorous 3.59E+06 997.2 56.7 1.34 247.5

Steel mill, working

654
in general
2.74E+06 760.1 43.2 1.02 188.7
Stretching, hatha
327
yoga 1.37E+06 380.0 21.6 0.51 94.3
Surfing, body
surfing or board 245
surfing 1.03E+06 284.7 16.2 0.38 70.7
Swimming
572
backstroke 2.39E+06 664.8 37.8 0.89 165.0
Swimming 817
breaststroke 3.42E+06 949.5 54.0 1.27 235.7
Swimming 899
butterfly 3.76E+06 1044.8 59.4 1.40 259.4
Swimming laps, 817
freestyle, fast 3.42E+06 949.5 54.0 1.27 235.7
Swimming laps, 572
freestyle, slow 2.39E+06 664.8 37.8 0.89 165.0
Swimming 490
leisurely, not laps 2.05E+06 569.5 32.4 0.76 141.4
Swimming 654
sidestroke 2.74E+06 760.1 43.2 1.02 188.7
Swimming 654
synchronized 2.74E+06 760.1 43.2 1.02 188.7
Swimming,
treading water, 817
fast 3.42E+06 949.5 54.0 1.27 235.7
Swimming,
treading water, 327
moderate 1.37E+06 380.0 21.6 0.51 94.3
Table tennis, ping 327
pong 1.37E+06 380.0 21.6 0.51 94.3
Tae kwan do,
817
martial arts 3.42E+06 949.5 54.0 1.27 235.7
Tai chi 327 1.37E+06 380.0 21.6 0.51 94.3
Tailoring, general 204 8.54E+05 237.1 13.5 0.32 58.9
Taking out trash 245 1.03E+06 284.7 16.2 0.38 70.7
Teach exercise
class (& 531
participate) 2.22E+06 617.1 35.1 0.83 153.2
Teach physical 327
education class 1.37E+06 380.0 21.6 0.51 94.3
Tennis playing 572 2.39E+06 664.8 37.8 0.89 165.0
Tennis, doubles 490 2.05E+06 569.5 32.4 0.76 141.4
Tennis, singles 654 2.74E+06 760.1 43.2 1.02 188.7
Track and field
(high jump, pole 490
vault) 2.05E+06 569.5 32.4 0.76 141.4
Track and field
817
(hurdles) 3.42E+06 949.5 54.0 1.27 235.7
Track and field
327
(shot, discus) 1.37E+06 380.0 21.6 0.51 94.3
Trampoline 286 1.20E+06 332.4 18.9 0.45 82.5
Truck driving,
loading,unloading 531
truck 2.22E+06 617.1 35.1 0.83 153.2
Typing, computer
123
data entry 5.15E+05 143.0 8.1 0.19 35.5
Unicycling 409 1.71E+06 475.3 27.0 0.64 118.0
Using crutches 409 1.71E+06 475.3 27.0 0.64 118.0
Volleyball playing 245 1.03E+06 284.7 16.2 0.38 70.7
Volleyball, beach 654 2.74E+06 760.1 43.2 1.02 188.7
Volleyball, 654
competitive 2.74E+06 760.1 43.2 1.02 188.7

Walk / run, 327

playing, moderate
1.37E+06 380.0 21.6 0.51 94.3
Walk / run, 409
playing, vigorous 1.71E+06 475.3 27.0 0.64 118.0
Walking 2.0 mph, 204
slow 8.54E+05 237.1 13.5 0.32 58.9
Walking 2.5 mph 245 1.03E+06 284.7 16.2 0.38 70.7
Walking 3.0 mph, 270
moderate 1.13E+06 313.8 17.8 0.42 77.9
Walking 3.5 mph,
311
brisk pace 1.30E+06 361.4 20.6 0.48 89.7
Walking 3.5 mph,
490
uphill 2.05E+06 569.5 32.4 0.76 141.4
Walking 4.0 mph, 409
very brisk 1.71E+06 475.3 27.0 0.64 118.0
Walking 4.5 mph 515 2.15E+06 598.5 34.0 0.80 148.6
Walking 5.0 mph 654 2.74E+06 760.1 43.2 1.02 188.7
Walking 245
downstairs 1.03E+06 284.7 16.2 0.38 70.7
Walking the dog 245 1.03E+06 284.7 16.2 0.38 70.7
Walking, pushing a
327
wheelchair 1.37E+06 380.0 21.6 0.51 94.3
Walking, snow 286
blower 1.20E+06 332.4 18.9 0.45 82.5
Walking, under
163
2.0 mph, very slow
6.82E+05 189.4 10.8 0.25 47.0
Wallyball 572 2.39E+06 664.8 37.8 0.89 165.0
Water aerobics 327 1.37E+06 380.0 21.6 0.51 94.3

Water aerobics,
327
water calisthenics
1.37E+06 380.0 21.6 0.51 94.3
Water jogging 654 2.74E+06 760.1 43.2 1.02 188.7
Water polo 817 3.42E+06 949.5 54.0 1.27 235.7
Water volleyball 245 1.03E+06 284.7 16.2 0.38 70.7
Watering lawn or
123
garden 5.15E+05 143.0 8.1 0.19 35.5
Weeding,
368
cultivating garden 1.54E+06 427.7 24.3 0.57 106.2
Weight lifting,
body building, 490
vigorous 2.05E+06 569.5 32.4 0.76 141.4
Weight lifting, 245
light workout 1.03E+06 284.7 16.2 0.38 70.7

Whitewater
rafting, 409
kayaking,canoeing
1.71E+06 475.3 27.0 0.64 118.0
Windsurfing, 245
sailing 1.03E+06 284.7 16.2 0.38 70.7
Wrestling 490 2.05E+06 569.5 32.4 0.76 141.4
120405 Btu in 1 gallon of gasoline
4184 Joules per kcal

0.0569 Btu/min per Watt

0.0236 hp per Btu/min

525600 Minutes per year

1.1622 Watts per Kcal/hor