This document provides nutritional information for various dairy products including cheeses, creams, and yogurts. It lists each food item and the calories, protein, carbohydrates, and fat content in common serving sizes. Many of the cheeses listed are high in fat and protein but very low in carbohydrates, making them suitable options for a ketogenic diet. Dairy products higher in fat such as cream, cream cheese, and hard cheeses will provide more calories from fat.
This document provides nutritional information for various dairy products including cheeses, creams, and yogurts. It lists each food item and the calories, protein, carbohydrates, and fat content in common serving sizes. Many of the cheeses listed are high in fat and protein but very low in carbohydrates, making them suitable options for a ketogenic diet. Dairy products higher in fat such as cream, cream cheese, and hard cheeses will provide more calories from fat.
This document provides nutritional information for various dairy products including cheeses, creams, and yogurts. It lists each food item and the calories, protein, carbohydrates, and fat content in common serving sizes. Many of the cheeses listed are high in fat and protein but very low in carbohydrates, making them suitable options for a ketogenic diet. Dairy products higher in fat such as cream, cream cheese, and hard cheeses will provide more calories from fat.
This document provides nutritional information for various dairy products including cheeses, creams, and yogurts. It lists each food item and the calories, protein, carbohydrates, and fat content in common serving sizes. Many of the cheeses listed are high in fat and protein but very low in carbohydrates, making them suitable options for a ketogenic diet. Dairy products higher in fat such as cream, cream cheese, and hard cheeses will provide more calories from fat.