This document lists various types of seafood including fish, shellfish, and crustaceans. It provides the calories, protein, carbohydrates, and fat content in grams for each food. A variety of popular fish are listed such as salmon, tuna, cod, and trout. Shellfish included are lobster, oysters, mussels, and shrimp. The document appears to be providing nutritional information for people following a ketogenic or low-carb diet.
This document lists various types of seafood including fish, shellfish, and crustaceans. It provides the calories, protein, carbohydrates, and fat content in grams for each food. A variety of popular fish are listed such as salmon, tuna, cod, and trout. Shellfish included are lobster, oysters, mussels, and shrimp. The document appears to be providing nutritional information for people following a ketogenic or low-carb diet.
This document lists various types of seafood including fish, shellfish, and crustaceans. It provides the calories, protein, carbohydrates, and fat content in grams for each food. A variety of popular fish are listed such as salmon, tuna, cod, and trout. Shellfish included are lobster, oysters, mussels, and shrimp. The document appears to be providing nutritional information for people following a ketogenic or low-carb diet.
This document lists various types of seafood including fish, shellfish, and crustaceans. It provides the calories, protein, carbohydrates, and fat content in grams for each food. A variety of popular fish are listed such as salmon, tuna, cod, and trout. Shellfish included are lobster, oysters, mussels, and shrimp. The document appears to be providing nutritional information for people following a ketogenic or low-carb diet.