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    Ingredients:: Prep Time: 5 Minutes Cook Time: 10 Minutes Serves: 4

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    carapapel2
    This recipe provides easy instructions for creamed spinach that serves 4 people in under 15 minutes. It calls for sautéing chopped baby spinach in olive oil until wilted, then adding heavy cream, cream cheese, and seasonings. The mixture is heated until the cream cheese melts, creating a creamy spinach dish with under 215 calories per serving.

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    Ingredients:: Prep Time: 5 Minutes Cook Time: 10 Minutes Serves: 4

    Uploaded by

    carapapel2
    9 views1 page
    This recipe provides easy instructions for creamed spinach that serves 4 people in under 15 minutes. It calls for sautéing chopped baby spinach in olive oil until wilted, then adding heavy cream, cream cheese, and seasonings. The mixture is heated until the cream cheese melts, creating a creamy spinach dish with under 215 calories per serving.

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    creamed spinach

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    This recipe provides easy instructions for creamed spinach that serves 4 people in under 15 minutes. It calls for sautéing chopped baby spinach in olive oil until wilted, then adding heavy cream, cream cheese, and seasonings. The mixture is heated until the cream cheese melts, creating a creamy spinach dish with under 215 calories per serving.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Ingredients:: Prep Time: 5 Minutes Cook Time: 10 Minutes Serves: 4

    Uploaded by

    carapapel2
    This recipe provides easy instructions for creamed spinach that serves 4 people in under 15 minutes. It calls for sautéing chopped baby spinach in olive oil until wilted, then adding heavy cream, cream cheese, and seasonings. The mixture is heated until the cream cheese melts, creating a creamy spinach dish with under 215 calories per serving.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Easy Creamed Spinach

    Prep time: 5 minutes


    Cook time: 10 minutes
    Serves: 4

    Ingredients:

    2 T. extra virgin olive oil


    10 c. baby spinach, chopped
    ¼ c. heavy cream
    4 oz. cream cheese, softened
    and cut into small chunks
    ½ t. garlic powder
    Sea salt and black pepper, to taste

    Macros - per serving* Directions:


    Calories: 213
    Fat: 20.66g 1. Heat the olive oil in a large skillet over medium heat. Gradually add the spinach
    Carbs: 4.42g and sauté briefly just until it wilts. Continue until all the spinach has been added
    Net Carbs: 2.72g and wilted down. Do not overcook.
    Protein: 4.53g
    2. Add the heavy cream, cream cheese, and garlic powder. Season with salt and
    *Source: HappyForks.com
    black
    Nutritional information provided for pepper, to taste, and stir to combine. Heat, stirring frequently, until the cream
    entertainment purposes only and should not cheese completely melts and the mixture is heated through.
    be construed as medical guidance or advice.
    Information is not guaranteed to be accurate.
    3. Remove from heat and serve immediately with your choice of main dishes. Enjoy!

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