Keto Bone-In Pork Chops

Prep time: 10 minutes Directions:

Cook time: 20 minutes
Serves: 4 1. Heat olive oil in a large, heavy-duty skillet
over medium heat. Add shallot and
Ingredients: cook, stirring occasionally, until the
shallot softens and develops a bit of color,
2 T. extra virgin olive oil approximately 3-4 minutes.
2 T. shallot minced
4 bone-in pork chops (1/2” thick) 2. Sprinkle the pork chops with the garlic
1 t. garlic powder powder, and season with salt and black
Sea salt and black pepper, to taste pepper, to taste. Add the chops to the hot
¾ c. chicken broth, preferably organic skillet and brown on each side,
¼ c. unsalted butter, cut into chunks approximately 3-4 minutes per side.
2 T. fresh parsley, finely chopped
3. Transfer the pork chops from skillet to a platter and set aside. Add chicken broth
Macros - per serving* and scrape the brown bits from the bottom of the skillet with a spatula. Return the
Calories: 509 chops to the skillet and reduce the heat to medium low. Cover and cook for
Fat: 36.35g approximately 8-10 minutes or until chops are cooked through.
Carbs: 1.62g
Net Carbs: 1.42g 4. Transfer chops to a serving plate and cover to keep warm. While the chops rest,
add the butter to the skillet and whisk to combine with the pan sauce. Continue
*Source: HappyForks.com
cooking until the sauce thickens slightly, approximately 2-3 minutes.
Nutritional information provided for
entertainment purposes only and should not 5. Remove from heat and season with additional salt and pepper, if desired. To serve,
be construed as medical guidance or advice. spoon some of the pan sauce over the pork chops and sprinkle with fresh parsley if
Information is not guaranteed to be accurate. using. Pair with your choice of sides and serve immediately. Enjoy!