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    Keto Daily Menu Plans: Calories Protein (G) Fat (G) Carbs (G) Net Carbs (G)

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    carapapel2
    This daily keto menu plan outlines the meals, snacks, and their corresponding calorie, protein, fat, carb, and net carb contents for Day 2. The plan includes a keto skillet for breakfast, smoked salmon and cream cheese for a snack, bacon cheeseburger soup for lunch, pecans with butter and cinnamon for another snack, roasted salmon with hollandaise sauce and steamed broccoli for dinner. The total daily macros are 1739 calories, 100.69g protein, 138.47g fat, 22.99g carbs, and 13.49g net carbs.

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    Keto Daily Menu Plans: Calories Protein (G) Fat (G) Carbs (G) Net Carbs (G)

    Uploaded by

    carapapel2
    7 views1 page
    This daily keto menu plan outlines the meals, snacks, and their corresponding calorie, protein, fat, carb, and net carb contents for Day 2. The plan includes a keto skillet for breakfast, smoked salmon and cream cheese for a snack, bacon cheeseburger soup for lunch, pecans with butter and cinnamon for another snack, roasted salmon with hollandaise sauce and steamed broccoli for dinner. The total daily macros are 1739 calories, 100.69g protein, 138.47g fat, 22.99g carbs, and 13.49g net carbs.

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    keto daily menu day 2

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    This daily keto menu plan outlines the meals, snacks, and their corresponding calorie, protein, fat, carb, and net carb contents for Day 2. The plan includes a keto skillet for breakfast, smoked salmon and cream cheese for a snack, bacon cheeseburger soup for lunch, pecans with butter and cinnamon for another snack, roasted salmon with hollandaise sauce and steamed broccoli for dinner. The total daily macros are 1739 calories, 100.69g protein, 138.47g fat, 22.99g carbs, and 13.49g net carbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Keto Daily Menu Plans: Calories Protein (G) Fat (G) Carbs (G) Net Carbs (G)

    Uploaded by

    carapapel2
    This daily keto menu plan outlines the meals, snacks, and their corresponding calorie, protein, fat, carb, and net carb contents for Day 2. The plan includes a keto skillet for breakfast, smoked salmon and cream cheese for a snack, bacon cheeseburger soup for lunch, pecans with butter and cinnamon for another snack, roasted salmon with hollandaise sauce and steamed broccoli for dinner. The total daily macros are 1739 calories, 100.69g protein, 138.47g fat, 22.99g carbs, and 13.49g net carbs.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Keto Daily Menu Plans

    Day 2
    Calories Protein (g) Fat (g) Carbs (g) Net Carbs (g)
    Breakfast - Keto SW Skillet 275 11.91 21.33 10.94 5.44

    S : 1 oz. smoked salmon | 1 T. cream cheese | 1/4 t. dried dill 89 7 6.4 0.8 0.7

    Lunch - Bacon Cheeseburger Soup 630 41.62 48.1 8.1 5.7

    Snack: 1/2 oz. pecans | 1 T. melted butter | 1/8 t. cinnamon 201 1.43 21.74 2.22 0.72

    Dinner - Roasted Salmon - Hollandaise 467 36 34.85 0.93 0.93

    Side: Steamed Broccoli (without Hollandaise) 77 2.73 6.05 4.85g 2.25g

    Totals: 1739 100.69 138.47 22.99 13.49

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