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  • Keto Daily Menu Plans: Calories Protein (G) Fat (G) Carbs (G) Net Carbs (G)

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    This daily keto menu plan for Day 5 provides 1722 calories, 107 grams of protein, 175 grams of fat, and 22 net carbs. The meals included are scrambled eggs and bacon for breakfast, smoked salmon and cream cheese for a snack, meatloaf muffins for lunch, pepperoni for another snack, chicken thighs with a creamy mushroom sauce for dinner along with roasted cauliflower as a side.

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    This daily keto menu plan for Day 5 provides 1722 calories, 107 grams of protein, 175 grams of fat, and 22 net carbs. The meals included are scrambled eggs and bacon for breakfast, smoked salmon and cream cheese for a snack, meatloaf muffins for lunch, pepperoni for another snack, chicken thighs with a creamy mushroom sauce for dinner along with roasted cauliflower as a side.

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    6 views1 page

    Keto Daily Menu Plans: Calories Protein (G) Fat (G) Carbs (G) Net Carbs (G)

    Uploaded by

    carapapel2
    This daily keto menu plan for Day 5 provides 1722 calories, 107 grams of protein, 175 grams of fat, and 22 net carbs. The meals included are scrambled eggs and bacon for breakfast, smoked salmon and cream cheese for a snack, meatloaf muffins for lunch, pepperoni for another snack, chicken thighs with a creamy mushroom sauce for dinner along with roasted cauliflower as a side.

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    Keto Daily Menu Plans

    Day 5
    Calories Protein (g) Fat (g) Carbs (g) Net Carbs (g)
    Breakfast - 2 Scrambled Eggs | 2 slices bacon 562 21.3 50.11 8.15 4.25

    S : 1 oz. smoked salmon | 1 T. cream cheese | 1/4 t. dried dill 89 7 6.4 0.8 0.7

    Lunch: Meatloaf Muffins 436 26.87 34.2 3.89 2.89

    Snack: 1 oz. pepperoni 140 6.5 12.35 0 0

    Dinner - Chicken Thighs with Creamy Mushroom Sauce 401 43.23 64.42 5.88 4.48

    Side - Roasted Cauliflower 94 2.43 8.02 4.23 2.83

    Totals: 1722 107.33 175.5 22.95 15.15

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