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  • Keto Daily Menu Plans: Calories Protein (G) Fat (G) Carbs (G) Net Carbs (G)

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    carapapel2
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    This daily keto menu plan provides 1848 calories, 94.72g of protein, 148.72g of fat, and 17.33g of net carbs across 5 meals and snacks including a keto breakfast sandwich, avocado shrimp salad, bone-in pork chops with creamed spinach, and snacks of cucumber with ranch and celery with almond butter.

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    keto daily menu day 4

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    This daily keto menu plan provides 1848 calories, 94.72g of protein, 148.72g of fat, and 17.33g of net carbs across 5 meals and snacks including a keto breakfast sandwich, avocado shrimp salad, bone-in pork chops with creamed spinach, and snacks of cucumber with ranch and celery with almond butter.

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    11 views1 page

    Keto Daily Menu Plans: Calories Protein (G) Fat (G) Carbs (G) Net Carbs (G)

    Uploaded by

    carapapel2
    This daily keto menu plan provides 1848 calories, 94.72g of protein, 148.72g of fat, and 17.33g of net carbs across 5 meals and snacks including a keto breakfast sandwich, avocado shrimp salad, bone-in pork chops with creamed spinach, and snacks of cucumber with ranch and celery with almond butter.

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    © All Rights Reserved
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    Keto Daily Menu Plans

    Day 4
    Calories Protein (g) Fat (g) Carbs (g) Net Carbs (g)
    Breakfast - Keto Breakfast Sandwich 496 26.75 40.09 7.92 4.32

    Snack - 1/2 medium cucumber + 1 T. ranch dressing 75 0.79 6.84 3.03 2.33

    Lunch - Avocado Shrimp Salad 450 17.13 35.83 10.34 4.64

    Snack - 1 medium celery stalk + 1 T. almond butter 105 3.63 8.95 4.2 1.9

    Dinner - Bone-In Pork Chops 509 41.89 36.35 1.62 1.42

    Side - Creamed Spinach 213 4.53 20.66 4.42 2.72

    Totals: 1848 94.72 148.72 31.53 17.33

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