Lesson Plan in MAPEH 10

Labangal National High School

Labangal, General Santos City

January 24, 2019

Fourth Quarter

SPA 10
10:00-11:00
Content Standards: 1. Demonstrates understanding of lifestyle and weight management to
promote societal fitness
Performance Standards: 1.Maintains an active lifestyle to influence the physical activity
participation of the community and society.
2. Practices healthy eating habits that support an active lifestyle.
I. Objectives:
At the end of the lesson, the students are expected to;
1. Identify the basic in cheerdance.
2. Appreciate the value of cheer dancing in the improvement and
maintenance of your health and fitness. (PE10PF-IIIc-h-49)
3. Perform the essentials and the basics of cheer dancing. (PE10PF-IVc-h-45)
II. Subject Matter:
 Topic: Cheerdance
 Materials: Laptop, Smart TV, upbeat music.
 Reference: You tube (internet) P. E. Grade 10 Learner’s Material
III. Procedures:
A. Preliminaries
 Prayer
 Greetings
 Checking of Attendance
 Motivation (The teacher will conduct a 5 minutes warm- up exercise
and let the students a watch a video in cheerdance.)
 Review
B. Lesson Proper
A. Activity
Let the students watch a video about the basic in cheerdance
Analysis
1. What were the dance presentations you performed
about?
2. How could you perform better?
3. How can a student like you benefit from performing
cheer dances?
B. Abstraction
Cheerdance basics (Gymnastic Side)
*Jumps
1. Tuck
2. Star
3. Split
4. Hurdle Jump/Hurkie
5. Toe touch Jump
*Tumbling skills
1. Forward Rolls and backward rolls 4. Head and Handstand
2. Forward Backward Handspring 5. Round-off
3. Cartwheel and aerial cartwheel 6. Forward and backward saltos
*Pyramids
Composition: Flyer Base Spotter
 C. Application
The teacher will group the class into two groups. Each group will
create a routine using the essentials and the basic in cheerdancing.

CRITERIA – Mastery 25%

- Participation 25%
- Performance 50%
EVALUATION
Identify the basics in cheerdancing in the video.

IV. Assignment
In ½ sheet of paper what are the possible injuries happen in dancing
cheer dancing.

Prepared by:

JOFRANCO G. LOZANO
BPE-SPE

Checked by:

HENRY L. BALBON, MT-I

MAPEH Teacher