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    Resistance Band

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    RijinThiruvazhikkatt
    This document provides a resistance band workout routine consisting of 15 exercises targeting the shoulders, chest, back, arms, core and glutes. Each exercise is to be performed for 3 sets, with the goal of reaching failure between 20 repetitions. The routine includes exercises such as shoulder expansions, overhead expansions, inclined cross flys, triceps pull downs, and biceps curls.

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    Resistance Band

    Uploaded by

    RijinThiruvazhikkatt
    34 views1 page
    This document provides a resistance band workout routine consisting of 15 exercises targeting the shoulders, chest, back, arms, core and glutes. Each exercise is to be performed for 3 sets, with the goal of reaching failure between 20 repetitions. The routine includes exercises such as shoulder expansions, overhead expansions, inclined cross flys, triceps pull downs, and biceps curls.

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    Resistance Band exercises

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    This document provides a resistance band workout routine consisting of 15 exercises targeting the shoulders, chest, back, arms, core and glutes. Each exercise is to be performed for 3 sets, with the goal of reaching failure between 20 repetitions. The routine includes exercises such as shoulder expansions, overhead expansions, inclined cross flys, triceps pull downs, and biceps curls.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    34 views1 page

    Resistance Band

    Uploaded by

    RijinThiruvazhikkatt
    This document provides a resistance band workout routine consisting of 15 exercises targeting the shoulders, chest, back, arms, core and glutes. Each exercise is to be performed for 3 sets, with the goal of reaching failure between 20 repetitions. The routine includes exercises such as shoulder expansions, overhead expansions, inclined cross flys, triceps pull downs, and biceps curls.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    RESISTANCE BAND

    S.NO EXERCISE SETS REPS


    1 SHOULDER EXPANSIONS 3 20 - FAILURE
    2 OVER HEAD EXPANSIONS 3 20-FAILURE
    3 INCLINED CROSS FLYS 3 20- FAILURE
    4 TRICEPS PULL DOWN 3 20- FAILURE
    5 WINGS PULLDOWN 3 20- FAILURE
    6 SERRATUS PUNCHS 3 20- FAILURE
    7 ABS EXTENSION 3 20- FAILURE
    8 BACK SWINGS 3 20- FAILURE
    9 OBLIQUE TWISTS 3 20- FAILURE
    10 CHEST PRESS 3 20- FAILURE
    11 SERRATUS PUNCHES 3 20- FAILURE
    12 MID ROWS 3 20- FAILURE
    13 BICEPS CURLS 3 20- FAILURE
    14 BACK PULLS 3 20- FAILURE
    15 GLUTE SIDE STEPS 3 20- FAILURE

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