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  • Séance Crossfit Tabata: Série 1: Burpees-Air Squat-Abdos Gainage (Tabata Sound Youtube)

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    romain
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    The document outlines a Tabata workout routine consisting of 5 series. Series 1 involves burpees, air squats, and ab exercises done in a Tabata format of 20 second intervals followed by 10 seconds of rest. Series 3 includes exercises done on a rowing machine, medicine ball, and kettlebell. Series 4 and 5 focus on deadlifts, shoulder presses, squats and ab exercises done in a Tabata format. The entire workout is designed around high intensity interval training principles with short duration exercises followed by brief rest periods.

    Original Description:

    Programme de sport tout niveaux (sans matériels)

    Original Title

    Programme sport crossfit

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    The document outlines a Tabata workout routine consisting of 5 series. Series 1 involves burpees, air squats, and ab exercises done in a Tabata format of 20 second intervals followed by 10 seconds of rest. Series 3 includes exercises done on a rowing machine, medicine ball, and kettlebell. Series 4 and 5 focus on deadlifts, shoulder presses, squats and ab exercises done in a Tabata format. The entire workout is designed around high intensity interval training principles with short duration exercises followed by brief rest periods.

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    © All Rights Reserved
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    24 views2 pages

    Séance Crossfit Tabata: Série 1: Burpees-Air Squat-Abdos Gainage (Tabata Sound Youtube)

    Uploaded by

    romain
    The document outlines a Tabata workout routine consisting of 5 series. Series 1 involves burpees, air squats, and ab exercises done in a Tabata format of 20 second intervals followed by 10 seconds of rest. Series 3 includes exercises done on a rowing machine, medicine ball, and kettlebell. Series 4 and 5 focus on deadlifts, shoulder presses, squats and ab exercises done in a Tabata format. The entire workout is designed around high intensity interval training principles with short duration exercises followed by brief rest periods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Séance CrossFit TABATA

    Série 1 : Burpees-air squat-abdos gainage (tabata sound YouTube)

    Exercice 1

    Burpees (20 sec)

    (10 sec de recup)

    Exercice 2

    Burpees (20 sec)

    (10 sec de recup)

    Exercice 3

    Abdos (20 sec)


    (10 sec de recup)

    Exercice 4

    Gainage(20 sec)
    (10 sec de recup)

    Série 3: Corde-bowl-kettle (4min)

    Exercice 1

    front kettle (20 sec)

    (10 sec de recup)

    Exercice 2

    Kettle menton (20 sec)

    (10 sec de recup)

    Exercice 3

    Kettle oblique (20 sec)

    (10 sec de recup)

    Serie 4 deadlift-épaulée-squat jetée

    Exercice 1

    Variance 1 (20 sec)

    (10 sec de recup)

    Exercice 2

    Variance 1 (20 sec)

    (10 sec de recup)

    Exercice 3

    Variance 1 (20 sec)

    (10 sec de recup)

    Serie 5 abdos gainage

    Exercice 1

    Variance 1 (20 sec)

    (10 sec de recup)

    Exercice 2

    Variance 1 (20 sec)

    (10 sec de recup)

    Exercice 3

    Variance 1 (20 sec)

    (10 sec de recup)

    Exercice 3

    Variance 1 (20 sec)

    (10 sec de recup)

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