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Sibo Gut Healing Protocol PDF
Sibo Gut Healing Protocol PDF
Sibo Gut Healing Protocol PDF
Food Base your diet Can be introduced after Eliminate high-carb &
groups on real foods a few weeks, if tolerated hard-to-digest foods
Low-FODMAP* and low-carb High-FODMAP* Higher-carb vegetables:
Vegetables
Fat
Macadamia oil tolerated: omega-6 fats (canola,
Avocado oil Nuts sunflower, safflower, grapeseed,
Animal fat from pastured Nut butters soybean, cottonseed, peanut)
animals (lard, duck fat) Nut flour (almond flour, etc) Commercial mayonnaise
Red palm oil Unsweetened dried and salad dressings
Homemade mayonnaise coconut
Coconut milk (no guar gum )
Animal protein:
Vegetarian protein:
Meat Whole Eggs Beans
Organ meat Nuts
Protein Egg yolks
Nut butters
Lentils
Soy products
Fish & Seafood Nut flour
Poultry Peanuts
Probiotics (find 1 that
Important
Aglaée the Paleo dietitian. All Rights Reserved, 2012. More info about SIBO here. Need help? {paleo-dietitian.com}
Gut-Healing and Symptom-Management Protocol for SIBO (cont’d)
Food Base your diet Can be introduced after Eliminate high-carb &
groups on real foods a few weeks, if tolerated hard-to-digest foods
High-FODMAP* non-
starchy vegetables
Squashes (pumpkin, Artificial sweeteners
spaghetti, butternut, acorn...) Chemical ingredients
& Treats
Carbs