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    Week 5 Video 12

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    amarjeet amar
    This document discusses the sixth exercise in week five of a module, which is called "Three good things (with a twist)". The exercise involves recording three good things each day for 15 days, which according to research by Prof. Seligman, was found to significantly improve happiness levels in up to 94% of participants and even lift some out of severe depression. The document cites a book by Seligman from 2002 that describes this research.

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    Week 5 Video 12

    Uploaded by

    amarjeet amar
    16 views1 page
    This document discusses the sixth exercise in week five of a module, which is called "Three good things (with a twist)". The exercise involves recording three good things each day for 15 days, which according to research by Prof. Seligman, was found to significantly improve happiness levels in up to 94% of participants and even lift some out of severe depression. The document cites a book by Seligman from 2002 that describes this research.

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    This document discusses the sixth exercise in week five of a module, which is called "Three good things (with a twist)". The exercise involves recording three good things each day for 15 days, which according to research by Prof. Seligman, was found to significantly improve happiness levels in up to 94% of participants and even lift some out of severe depression. The document cites a book by Seligman from 2002 that describes this research.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    16 views1 page

    Week 5 Video 12

    Uploaded by

    amarjeet amar
    This document discusses the sixth exercise in week five of a module, which is called "Three good things (with a twist)". The exercise involves recording three good things each day for 15 days, which according to research by Prof. Seligman, was found to significantly improve happiness levels in up to 94% of participants and even lift some out of severe depression. The document cites a book by Seligman from 2002 that describes this research.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

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    Module 7: The 6th sin, habit, and exercise


    Week 5: Video 12
    -------------------------------------------------------------------------------------------------------------------------------

    Topic: The 6th exercise: Three good things (with a twist)

    1. Three good things: Prof. Seligman found that as many as 94% of those
    recorded Three Good Things for a mere 15 days showed a significant
    improvement in happiness. The exercise even lifted some out of severe
    depression.

    Seligman, M. E. (2002). Authentic happiness: Using the new positive psychology to realize your
    potential for lasting fulfillment. New York, Free Press.

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