saan016 Duca Diet stage 4 Stablisaton Dukan Diet stage 4 - Stal isation Gemma Battenboughbodyandsoul.com.au Congratulations! You've reached the final stage of the Dukan Diet - now it's all about stabi It may have been a challenge at times but you've made it through the Dukan Diet and now we hope you're reaping rewards of your structured eating plan in the form of a new svelte figure. From here it's all about eating for life and committing to a few relatively simple rules to keep your weight under control. This fourth and final phase of the Dukan Diet is called the Stabilisation phase and offers permanent slenderness in return for four commandments. + Eat what you want, but use the Consolidation rules as a safety net (eat unlimited protein and vegies, one piece of fruit, two slices of wholemeal bread and a portion of cheese @ day, and two starchy foods and celebration meals a week). + Pick one day a week for the rest of your life when you eat nothing but protein. You can eat normally for the other six days. + Drink at least two litres of water a day. + Walk briskly for at least 20 minutes a day. During your protein only day, stick to the purest protein foods, such as salmon, quark and chicken Try these three recipes during this stage: hip ew bodyandsoul com auth Worst on-psiéukar-cet-stage-4-stabilsaton/news-story9te27ot24A0 tecb6t021BacdGa007 wean016 Dusan Diet stage - Stablisaton You might also like. here to buy The Dukan Diet from Sooktopia, Australia's Local Bookstore December 10, 20121:25am. Inipitwwrbodyandsou.com.2ulnuordrsrton-psi6skar-cet-stage-4-staolsatoninews-sloryic27otZeA0 ldcbots2tescoaee7