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    NAME: Rible, Michelle CLASS #: 25 Schedule P.E 1: Tuesday 8:00-10:00 Am Day 1-Physical Activity: Jogging TIME: 1 Hour Reflection

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    Mich Elbir
    Michelle Rible is a student in Class #25 whose P.E. schedule includes jogging, squats, and lying knee pull-ins. Jogging helps reduce stress and improves mental and physical health in a fun way. Squats stretch muscles, improve blood circulation, and increase flexibility. Lying knee pull-ins strengthen muscles and the back while helping to become physically fit.

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    NAME: Rible, Michelle CLASS #: 25 Schedule P.E 1: Tuesday 8:00-10:00 Am Day 1-Physical Activity: Jogging TIME: 1 Hour Reflection

    Uploaded by

    Mich Elbir
    17 views2 pages
    Michelle Rible is a student in Class #25 whose P.E. schedule includes jogging, squats, and lying knee pull-ins. Jogging helps reduce stress and improves mental and physical health in a fun way. Squats stretch muscles, improve blood circulation, and increase flexibility. Lying knee pull-ins strengthen muscles and the back while helping to become physically fit.

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    P.E. 4

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    Michelle Rible is a student in Class #25 whose P.E. schedule includes jogging, squats, and lying knee pull-ins. Jogging helps reduce stress and improves mental and physical health in a fun way. Squats stretch muscles, improve blood circulation, and increase flexibility. Lying knee pull-ins strengthen muscles and the back while helping to become physically fit.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    17 views2 pages

    NAME: Rible, Michelle CLASS #: 25 Schedule P.E 1: Tuesday 8:00-10:00 Am Day 1-Physical Activity: Jogging TIME: 1 Hour Reflection

    Uploaded by

    Mich Elbir
    Michelle Rible is a student in Class #25 whose P.E. schedule includes jogging, squats, and lying knee pull-ins. Jogging helps reduce stress and improves mental and physical health in a fun way. Squats stretch muscles, improve blood circulation, and increase flexibility. Lying knee pull-ins strengthen muscles and the back while helping to become physically fit.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    NAME: Rible, Michelle

    CLASS #: 25

    Schedule P.E 1: Tuesday 8:00-10:00 am

    DAY 1- PHYSICAL ACTIVITY: JOGGING

    TIME: 1 hour

    REFLECTION:

    Jogging helps me to be stress free on what I am doing the whole week. It helps me to improve
    my mental and physical health. Jogging is also is a fun physical activity in which you will enjoy and gain a
    lot of benefits to it.

    PHOTO:

    DAY 2- PHYSICAL ACTIVITY: SQUAT

    TIME: 64 minutes

    REFLECTION:

    Doing squat stretches my muscles and it will help me to improve the blood circulation of my
    body. I have also noticed that with the stretching it will help the flexibility of my joints and knees. I know
    that doing this will surely improve my physical health.

    PHOTO:
    DAY 3- PHYSICAL ACTIVITY: LYING KNEE PULL- INS

    TIME: 64 minutes

    REFLECTION:

    In this physical activity it will help make my stomach in abs formation in which I know I can’t
    have. But with this exercise it will help me to improve the strength in my muscles and back. Also this
    physical activity will help me to become physically fit.

    PHOTO:

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