Scribd Logo
Upload

Welcome to Scribd!

  • 60 SU Between Rounds 30 DU Between Rounds 30 DU Between Rounds

    Uploaded by

    Carlos Quintero
    15 views1 page
    The document outlines a workout with different levels of difficulty for principiantes (beginners), avanzados (advanced) and RX (presumably "as prescribed"). Each level consists of rounds including exercises like thrusters, box jumps, double unders and kettle bell swings to be completed for time. Additional exercises like pull ups, burpees and handstand walks must be finished within time limits. Wallball shots and sit ups or toe-to-bar are also included with increasing difficulty between levels. The workout concludes with a one rep max clean for weight.

    Original Description:

    Original Title

    WODS.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a workout with different levels of difficulty for principiantes (beginners), avanzados (advanced) and RX (presumably "as prescribed"). Each level consists of rounds including exercises like thrusters, box jumps, double unders and kettle bell swings to be completed for time. Additional exercises like pull ups, burpees and handstand walks must be finished within time limits. Wallball shots and sit ups or toe-to-bar are also included with increasing difficulty between levels. The workout concludes with a one rep max clean for weight.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    15 views1 page

    60 SU Between Rounds 30 DU Between Rounds 30 DU Between Rounds

    Uploaded by

    Carlos Quintero
    The document outlines a workout with different levels of difficulty for principiantes (beginners), avanzados (advanced) and RX (presumably "as prescribed"). Each level consists of rounds including exercises like thrusters, box jumps, double unders and kettle bell swings to be completed for time. Additional exercises like pull ups, burpees and handstand walks must be finished within time limits. Wallball shots and sit ups or toe-to-bar are also included with increasing difficulty between levels. The workout concludes with a one rep max clean for weight.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Principiantes Avanzados RX

    AMRAP 7 MIN AMRAP 7 MIN AMRAP 7 MIN


    2-4-6-8-10……. 2-4-6-8-10……. 2-4-6-8-10…….
    Thruster 75/45 Thruster 95/65 Thruster 135/95
    Box jumps 20/18 Box jumps 24/20 Box jumps 24/20

    60 SU between 30 DU between 30 DU between


    rounds rounds rounds
    4 ROUNDS FOR TIME 4 ROUNDS FOR TIME 5 ROUNDS FOR TIME

    6 PULL UPS 12CTB Pull ups 3 Muscle ups


    9 KB Swings 16/12 9 KB Swings 24/16 5 m Handstand walk
    12 Burpess 6 Handstand Push- 7 Handstand Push-
    Ups Ups
    In 5 minutes In 5 minutes In 5 minutes
    complete complete complete

    40 Wallball Shots 50 Wallball Shots 75 Wallball Shots


    10/14# 20/14# 20/14#

    AMRAP SIT UPS AMRAP TTB AMRAP TTB

    1 REP MAX OF CLEAN 1 REP MAX OF CLEAN 1 REP MAX OF CLEAN


    IN 3 MINUTES AND JERK IN 3 IN 3 MINUTES
    MINUTES

    You might also like