ELEMENTS SOURCE FUNCTION ROLES

cooper Is Vital to your health Helps Our Body TO Making red blood cells
Is Found in a Wide range Maintain Red Blood And Maintaining nerve
of food From Meat To Cells It Helps Maintain cells and The Immune
Vegetables Particularly Healthy Bones Blood System And Helps our
Good Sources Include Vessels Nerves and body form collagen
Oyster Nuts Seeds the immune Function and absorb iron and
Shitake Mushrooms And It Contributes to plays a role energy
Lobsters Liver leafy iron Absorption production
Greens And Dark sufficient Cooper in
Chocolate the Diet may help
prevent cardiovascular
disease and
osteoporosis too

magnesium Is Widely Distributed in It helps our body to Supports a healthy

plant and animal foods maintain normal nerve immune system keeps
and in Beverages Green and muscle function the heartbeat steady
leafy Vegetables such as supports healthy and helps bones
Spinach legumes nuts immune system keeps remain strong it also
Seeds and whole Grains the heartbeat steady helps adjust blood
are good sources In and helps bones glucose levels it aids in
general food contains remain strong it also the production of
dietary provide helps adjust blood energy and protein
magnesium glucose levels it aids in
the production of
energy and protein

chromium Is an essential trace Is important in the It helps our body to

mineral that can improve breakdown of fats and breakdown fats and
insulin sensitivity and carbohydrates it carbohydrates it
enhance protein stimulates fatty acid stimulates fatty acid
carbohydrates and lipid and cholesterol and cholesterol
metabolism synthesis they are synthesis they are
Important for brain important for brain
function and other function and other
body processes also body processes also
aids in insulin action aids in insulin action
and glucose and glucose
breakdown breakdown