SOS - Suicide or Survive

Free Daily Wellness Webinars – July 2020

Suicide or Survive are now offering Free Live Daily Wellness

Webinars. You can watch via your phone, tablet and laptop and ask
questions through their moderated chat facility.
Please go to the website: www.suicideorsurvive.ie to book your place
for the chosen webinar.

Thur 16 July – 12 – 1pm

Goal Setting & Action Planning
What if we lived a life where we are in the driving seat? where we
purposefully plan and prepare and measure and manage our
progress. Sound interesting?

Thur 16 July – 7 – 8.30pm

Emotions & Emotional Awareness
Our emotions play a central part in our lives – both in our
relationships with others and our relationship with ourselves.
Fri 17 July 4 – 5pm

Conflict Management – A Way to Navigate Through Differences

Conflict is a word that creates all kind of responses in us. Many
people do not like conflict. Many people shy away from conflict,
some people will do almost anything to avoid conflict.
Mon 20 July 1 – 3.30pm
Wrap Online with the Copeland Centre
Suicide or Survive in partnership with the Copeland Centre are in the
position to offer this Wrap seminar 1 workshop online. This online
course is for anyone who wants to learn about the Wrap programme
and begin to incorporate it into their life to improve personal
wellness and achieve an improved quality of life.

Mon July 20 – 7- 8pm

Anxiety, Mindfulness and other Exercises to Help
Learn to spot the signs of anxiety and then practice some exercises
to reduce it.

Tues 21 July – 2 – 3pm

How to Stop Feeding the Fear

In this webinar, we will share tips, tools and techniques along with
our own experience and expertise on how to identify and deal with
the anxiety that can stop us in our tracks, stifle our creativity and
prevent us from living life to its fullest.

Wed 22 July – 10 – 11am

Goal Setting & Action Planning

Sometimes it feels like we are just waiting for things to happen.

Well, what if we are in the driving seat? Where we purposefully plan,
prepare, measure, and manage our progress.
Wed 22 July – 4.30 – 6pm
Connecting to the Bigger Picture

Sometimes we can get lost in life and can feel like something is
missing. We can lose a sense of connection, purpose and meaning
and this can have a big impact on our mental health.

Thur 23 July – 4 – 5pm

Low Mood

Ever go for a drive and accidentally end up in a cul de sac/dead end?

Low mood is an emotional dead end, none of us want to end up in
but we do, never on purpose but it still happens. This webinar looks
at the road map for how we end up there and how we might just
change our directions as we travel through this journey called life.