Mindful eating, day 4: Keep it screen-free

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Healthline <newsletter@newsletter.healthline.com> Sat, 1 Feb, 2020 at 6:36 PM

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TODAY'S CHALLENGE

Eat your meal free from distractions.

For some of us, this may be the most challenging exercise. Here it is: As you eat,
avoid using your phone or computer, don’t read books or magazines, and keep the
TV off.

Whether it’s working through lunch at a desk or noshing on chips while watching
Netflix, distracted eating is common. But while it might seem harmless, it may
encourage you to overeat.

A review of 24 studies found that distractions led people to consume more

calories during a meal. It also caused them to eat more food later in the day.
 

I made sure my laptop and phone were on the other side

of the room. I ended up not finishing all of my food,
which is rare.
- Alex Ashback

CHECK OUT HER INSTA ›

Keep going strong! 

Until tomorrow,
The Healthline Team

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