NUTRITIVE VALUE OF INDIAN FOODS

All values are per 100gms.of edible portion

(CEREAL GRAINS AND PRODUCTS, PULSES AND LEGUMES, LEAFY VEGETABLES, ROOTS AND TUBERS, OTHER VEGETABLES,
CONDIMENTS AND SPICES, FRUITS, FISHES AND SEA FOODS, MEAT AND POULTRY, MILK AND MILK PRODUCTS, FATS AND
EDIBLE OILS, SUGARS, BEVERAGES – ALCOHOLIC, BEVERAGES – NON-ALCOHOLIC)
CEREAL GRAINS AND PRODUCTS
1. BAJRA: Pennisetum typhoideum
Moisture (g):12.4
Protein (g):11.6
Fat (g):5.0
Minerals (g):2.3
Crude Fiber (g):1.2
Carbohydrates (g):67.5
Energy (Kcal):361
Calcium (mg):42
Phosphorus (mg):296
Iron (mg):8.0
Carotene (mcg):132
Thiamine (mg):0.33
Riboflavin (mg):0.25
Niacin (mg):2.3
Total B6 (mg):-
Folic Acid (free) (mcg):14.7
Folic Acid (Total) (mcg):45.5
Vitamin C (mg):0

2. BARLEY: Hordeum vulgare

Moisture (g):12.5
Protein (g):11.5
Fat (g):1.3
Minerals (g):1.2
Crude Fiber (g):3.9
Carbohydrates (g):69.6
Energy (Kcal):336
Calcium (mg):26
Phosphorus (mg):215
Iron (mg):1.67
Carotene (mcg):10
Thiamine (mg):0.47
Riboflavin (mg):0.20
Niacin (mg):5.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

3. ITALIAN MILLET: Setaria italica

Moisture (g):11.2
Protein (g):12.3
Fat (g):4.3
Minerals (g):3.3
Crude Fiber (g):8.0
Carbohydrates (g):60.9
Energy (Kcal):331
Calcium (mg):31
Phosphorus (mg):290
Iron (mg):2.8
Carotene (mcg):32
Thiamine (mg):0.59
Riboflavin (mg):0.11
Niacin (mg):3.2
Total B6 (mg): -
Folic Acid (free) (mcg):4.2
Folic Acid (Total) (mcg):15.0
Vitamin C (mg):0

4. JOWAR: Sorghum vulgare

Moisture (g):11.9
Protein (g):10.4
Fat (g):1.9
Minerals (g):1.6
Crude Fiber (g):1.6
Carbohydrates (g):72.6
Energy (Kcal):349
Calcium (mg):25
Phosphorus (mg):222
Iron (mg):4.1
Carotene (mcg):47
Thiamine (mg):0.37
Riboflavin (mg):0.13
Niacin (mg):3.1
Total B6 (mg):0.21
Folic Acid (free) (mcg):14.0
Folic Acid (Total) (mcg):20.0
Vitamin C (mg):0

5. MAIZE, DRY: Zea mays

Moisture (g):14.9
Protein (g):11.1
Fat (g):3.6
Minerals (g):1.5
Crude Fiber (g):2.7
Carbohydrates (g):66.2
Energy (Kcal):342
Calcium (mg):10
Phosphorus (mg):348
Iron (mg):2.3
Carotene (mcg):90
Thiamine (mg):0.42
Riboflavin (mg):0.10
Niacin (mg):1.8
Total B6 (mg): -
Folic Acid (free) (mcg):14.0
Folic Acid (Total) (mcg):20.0
Vitamin C (mg):0

6. MAIZE, TENDER: Zea mays

Moisture (g):67.1
Protein (g):4.7
Fat (g):0.9
Minerals (g):0.8
Crude Fiber (g):1.9
Carbohydrates (g):24.6
Energy (Kcal):125
Calcium (mg):9
Phosphorus (mg):121
Iron (mg):1.1
Carotene (mcg):32
Thiamine (mg):0.11
Riboflavin (mg):0.17
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):6.0

7. PANIVARAGU: Panicum miliaceum

Moisture (g):11.9
Protein (g):12.5
Fat (g):1.1
Minerals (g):1.9
Crude Fiber (g):2.2
Carbohydrates (g):70.4
Energy (Kcal):341
Calcium (mg):14
Phosphorus (mg):206
Iron (mg):0.8
Carotene (mcg):0
Thiamine (mg):0.2
Riboflavin (mg):0.18
Niacin (mg):2.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

8. RAGI: Eleusine Coracana

Moisture (g):13.1
Protein (g):7.3
Fat (g):1.3
Minerals (g):2.7
Crude Fiber (g):3.6
Carbohydrates (g):72.0
Energy (Kcal):328
Calcium (mg):344
Phosphorus (mg):283
Iron (mg):3.9
Carotene (mcg):42
Thiamine (mg):0.42
Riboflavin (mg):0.19
Niacin (mg):1.1
Total B6 (mg):-
Folic Acid (free) (mcg):52
Folic Acid (Total) (mcg):18.3
Vitamin C (mg):0

9. RICE, PARBOIED, HANDPOUNDED: Oryza sativa

Moisture (g):12.6
Protein (g):8.5
Fat (g):0.6
Minerals (g):0.9
Crude Fiber (g):-
Carbohydrates (g):77.4
Energy (Kcal):349
Calcium (mg):10
Phosphorus (mg):280
Iron (mg):2.8
Carotene (mcg):9
Thiamine (mg):0.27
Riboflavin (mg):0.12
Niacin (mg):4.0
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

10. RICE, PARBOIED, MILLED: Oryza sativa

Moisture (g):13.3
Protein (g):6.4
Fat (g):0.4
Minerals (g):0.7
Crude Fiber (g):0.2
Carbohydrates (g):79.0
Energy (Kcal):346
Calcium (mg):9
Phosphorus (mg):143
Iron (mg):1.0
Carotene (mcg):-
Thiamine (mg):0.21
Riboflavin (mg):0.05
Niacin (mg):3.8
Total B6 (mg):0.24
Folic Acid (free) (mcg):8.9
Folic Acid (Total) (mcg):11.0
Vitamin C (mg):0

11. RICE, RAW, HANDPOUNDED: Oryza sativa

Moisture (g):13.3
Protein (g):7.5
Fat (g):1.0
Minerals (g):0.9
Crude Fiber (g):0.6
Carbohydrates (g):76.7
Energy (Kcal):346
Calcium (mg):10
Phosphorus (mg):190
Iron (mg):3.2
Carotene (mcg):2
Thiamine (mg):0.21
Riboflavin (mg):0.16
Niacin (mg):3.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

12. RICE, RAW, MILLED: Oryza sativa

Moisture (g):13.7
Protein (g):6.8
Fat (g):0.5
Minerals (g):0.6
Crude Fiber (g):0.2
Carbohydrates (g):78.2
Energy (Kcal):345
Calcium (mg):10
Phosphorus (mg):160
Iron (mg):0.7
Carotene (mcg):0
Thiamine (mg):0.06
Riboflavin (mg):0.06
Niacin (mg):1.9
Total B6 (mg):-
Folic Acid (free) (mcg):4.1
Folic Acid (Total) (mcg):8.0
Vitamin C (mg):0
13. RICE, BRAN: Oryza sativa
Moisture (g):11.0
Protein (g):13.5
Fat (g):16.2
Minerals (g):6.6
Crude Fiber (g):4.3
Carbohydrates (g):48.4
Energy (Kcal):393
Calcium (mg):67
Phosphorus (mg):1410
Iron (mg):35.0
Carotene (mcg):-
Thiamine (mg):2.7
Riboflavin (mg):0.48
Niacin (mg):29.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

14. RICE, FLAKES: Oryza sativa

Moisture (g):12.2
Protein (g):6.6
Fat (g):1.2
Minerals (g):2.0
Crude Fiber (g):0.7
Carbohydrates (g):77.3
Energy (Kcal):346
Calcium (mg):20
Phosphorus (mg):238
Iron (mg):20
Carotene (mcg):0
Thiamine (mg):0.21
Riboflavin (mg):0.05
Niacin (mg):4.0
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
15. RICE, PUFFED: Oryza sativa
Moisture (g):14.7
Protein (g):7.5
Fat (g):0.1
Minerals (g):3.8
Crude Fiber (g):0.3
Carbohydrates (g):73.6
Energy (Kcal):325
Calcium (mg):23
Phosphorus (mg):150
Iron (mg):6.6
Carotene (mcg):0
Thiamine (mg):0.21
Riboflavin (mg):0.01
Niacin (mg):4.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

16. SAMAI: Panicum miliare

Moisture (g):11.5
Protein (g):7.7
Fat (g):4.7
Minerals (g):1.5
Crude Fiber (g):7.6
Carbohydrates (g):67.0
Energy (Kcal):341
Calcium (mg):17
Phosphorus (mg):220
Iron (mg):9.3
Carotene (mcg):0
Thiamine (mg):0.30
Riboflavin (mg):0.09
Niacin (mg):3.2
Total B6 (mg):-
Folic Acid (free) (mcg):2.2
Folic Acid (Total) (mcg):9.0
Vitamin C (mg):0

17. SANWA MILLET: Echinochloa frumantacea

Moisture (g):11.9
Protein (g):6.2
Fat (g):2.2
Minerals (g):4.4
Crude Fiber (g):9.8
Carbohydrates (g):65.5
Energy (Kcal):307
Calcium (mg):20
Phosphorus (mg):280
Iron (mg):5.0
Carotene (mcg):0
Thiamine (mg):0.33
Riboflavin (mg):0.1
Niacin (mg):4.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

18. VARAGU: Paspalum scrobiculatum

Moisture (g):12.8
Protein (g):8.3
Fat (g):1.4
Minerals (g):2.6
Crude Fiber (g):9.0
Carbohydrates (g):65.9
Energy (Kcal):309
Calcium (mg):27
Phosphorus (mg):188
Iron (mg):0.5
Carotene (mcg):0
Thiamine (mg):0.33
Riboflavin (mg):0.09
Niacin (mg):2.0
Total B6 (mg):-
Folic Acid (free) (mcg):7.4
Folic Acid (Total) (mcg):23.1
Vitamin C (mg):0

19. WHEAT, BULGAR, PARBOILED: Triticum aestivum

Moisture (g):9.8
Protein (g):8.2
Fat (g):1.6
Minerals (g):1.5
Crude Fiber (g):1.7
Carbohydrates (g):77.2
Energy (Kcal):356
Calcium (mg):37
Phosphorus (mg):298
Iron (mg):4.9
Carotene (mcg):-
Thiamine (mg):0.74
Riboflavin (mg):0.11
Niacin (mg):4.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

20. WHEAT, WHOLE: Triticum aestivum

Moisture (g):12.8
Protein (g):11.8
Fat (g):1.5
Minerals (g):1.5
Crude Fiber (g):1.2
Carbohydrates (g):71.2
Energy (Kcal):346
Calcium (mg):41
Phosphorus (mg):306
Iron (mg):5.3
Carotene (mcg):64
Thiamine (mg):0.45
Riboflavin (mg):0.17
Niacin (mg):5.5
Total B6 (mg):0.57
Folic Acid (free) (mcg):142
Folic Acid (Total) (mcg):36.6
Vitamin C (mg):0

21. WHEAT FLOUR, WHOLE: Triticum aestivum

Moisture (g):12.2
Protein (g):12.1
Fat (g):1.7
Minerals (g):2.7
Crude Fiber (g):1.9
Carbohydrates (g):69.4
Energy (Kcal):341
Calcium (mg):48
Phosphorus (mg):355
Iron (mg):4.9
Carotene (mcg):29
Thiamine (mg):0.49
Riboflavin (mg):0.17
Niacin (mg):4.3
Total B6 (mg):-
Folic Acid (free) (mcg):12.1
Folic Acid (Total) (mcg):35.8
Vitamin C (mg):0

22. WHEAT FLOUR, REFINED: Triticum aestivum

Moisture (g):13.3
Protein (g):11.0
Fat (g):0.9
Minerals (g):0.6
Crude Fiber (g):0.3
Carbohydrates (g):73.9
Energy (Kcal):348
Calcium (mg):23
Phosphorus (mg):121
Iron (mg):2.7
Carotene (mcg):25
Thiamine (mg):0.12
Riboflavin (mg):0.07
Niacin (mg):2.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

23. WHEAT, GERM: Triticum aestivum

Moisture (g):5.2
Protein (g):29.2
Fat (g):7.4
Minerals (g):3.5
Crude Fiber (g):1.4
Carbohydrates (g):53.3
Energy (Kcal):397
Calcium (mg):40
Phosphorus (mg):846
Iron (mg):6.0
Carotene (mcg):-
Thiamine (mg):1.4
Riboflavin (mg):0.54
Niacin (mg):2.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

24. WHEAT, SEMOLINA: Triticum aestivum

Moisture (g):-
Protein (g):10.4
Fat (g):0.8
Minerals (g):-
Crude Fiber (g):0.2
Carbohydrates (g):74.8
Energy (Kcal):348
Calcium (mg):16
Phosphorus (mg):102
Iron (mg):1.6
Carotene (mcg):-
Thiamine (mg):0.12
Riboflavin (mg):0.03
Niacin (mg):1.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

25. WHEAT, VERMICELLI: Triticum aestivum

Moisture (g):11.7
Protein (g):8.7
Fat (g):0.4
Minerals (g):0.7
Crude Fiber (g):0.2
Carbohydrates (g):78.3
Energy (Kcal):352
Calcium (mg):22
Phosphorus (mg):92
Iron (mg):2.0
Carotene (mcg):0
Thiamine (mg):0.19
Riboflavin (mg):0.05
Niacin (mg):1.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

26. WHEAT, BREAD, BROWN

Moisture (g):39.0
Protein (g):8.8
Fat (g):1.4
Minerals (g):-
Crude Fiber (g):1.2
Carbohydrates (g):49.0
Energy (Kcal):244
Calcium (mg):18
Phosphorus (mg):-
Iron (mg):2.2
Carotene (mcg):-
Thiamine (mg):0.21
Riboflavin (mg):-
Niacin (mg):2.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

27. WHEAT, BREAD, WHITE

Moisture (g):39.0
Protein (g):7.8
Fat (g):0.7
Minerals (g):-
Crude Fiber (g):0.2
Carbohydrates (g):51.9
Energy (Kcal):245
Calcium (mg):11
Phosphorus (mg):-
Iron (mg):1.1
Carotene (mcg):-
Thiamine (mg):0.07
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

PULSES AND LEGUMES

28. BENGAL GRAM, WHOLE: Cicer arietinum
Moisture (g):9.8
Protein (g):17.1
Fat (g):5.3
Minerals (g):3.0
Crude Fiber (g):3.9
Carbohydrates (g):60.9
Energy (Kcal):360
Calcium (mg):202
Phosphorus (mg):312
Iron (mg):4.6
Carotene (mcg):189
Thiamine (mg):0.30
Riboflavin (mg):0.15
Niacin (mg):2.9
Total B6 (mg):-
Folic Acid (free) (mcg):34.0
Folic Acid (Total) (mcg):186.0
Vitamin C (mg):3
29. BENGAL GRAM, DHAL: Cicer arietinum
Moisture (g):9.9
Protein (g):20.8
Fat (g):5.6
Minerals (g):2.7
Crude Fiber (g):1.2
Carbohydrates (g):59.8
Energy (Kcal):372
Calcium (mg):56
Phosphorus (mg):331
Iron (mg):5.3
Carotene (mcg):129
Thiamine (mg):0.48
Riboflavin (mg):0.18
Niacin (mg):2.4
Total B6 (mg):-
Folic Acid (free) (mcg):32.0
Folic Acid (Total) (mcg):147.5
Vitamin C (mg):1
30. BENGAL GRAM, ROASTED: Cicer arietinum
Moisture (g):10.7
Protein (g):22.5
Fat (g):5.2
Minerals (g):2.5
Crude Fiber (g):1.0
Carbohydrates (g):58.1
Energy (Kcal):369
Calcium (mg):58
Phosphorus (mg):340
Iron (mg):9.5
Carotene (mcg):113
Thiamine (mg):0.2
Riboflavin (mg):-
Niacin (mg):1.3
Total B6 (mg):-
Folic Acid (free) (mcg):22.0
Folic Acid (Total) (mcg):139.0
Vitamin C (mg):0

31. BLACK GRAM, DHAL: Phaseolus mungo Roxb

Moisture (g):10.9
Protein (g):24.0
Fat (g):1.4
Minerals (g):3.2
Crude Fiber (g):0.9
Carbohydrates (g):59.6
Energy (Kcal):347
Calcium (mg):154
Phosphorus (mg):385
Iron (mg):3.8
Carotene (mcg):38
Thiamine (mg):0.42
Riboflavin (mg):0.2
Niacin (mg):2.0
Total B6 (mg):-
Folic Acid (free) (mcg):24.0
Folic Acid (Total) (mcg):132.0
Vitamin C (mg):0
32. COW PEA: Vigna catjang
Moisture (g):13.4
Protein (g):24.1
Fat (g):1.0
Minerals (g):3.2
Crude Fiber (g):3.8
Carbohydrates (g):54.5
Energy (Kcal):323
Calcium (mg):77
Phosphorus (mg):414
Iron (mg):8.6
Carotene (mcg):12
Thiamine (mg):0.51
Riboflavin (mg):0.20
Niacin (mg):1.3
Total B6 (mg):-
Folic Acid (free) (mcg):69.0
Folic Acid (Total) (mcg):133.0
Vitamin C (mg):0

33. FIELD BEAN, DRY: Dolichos lablab

Moisture (g):9.6
Protein (g):24.9
Fat (g):0.8
Minerals (g):3.2
Crude Fiber (g):1.4
Carbohydrates (g):60.1
Energy (Kcal):347
Calcium (mg):60
Phosphorus (mg):433
Iron (mg):2.7
Carotene (mcg):0
Thiamine (mg):0.52
Riboflavin (mg):0.16
Niacin (mg):1.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
34. GREEN GRAM, WHOLE: Phaseolus aureus Roxb
Moisture (g):10.4
Protein (g):24.0
Fat (g):1.3
Minerals (g):3.5
Crude Fiber (g):4.1
Carbohydrates (g):56.7
Energy (Kcal):334
Calcium (mg):124
Phosphorus (mg):326
Iron (mg):4.4
Carotene (mcg):94
Thiamine (mg):0.47
Riboflavin (mg):0.27
Niacin (mg):2.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

35. GREEN GRAM, DHAL: Phaseolus aureus Roxb

Moisture (g):10.1
Protein (g):24.5
Fat (g):1.2
Minerals (g):3.5
Crude Fiber (g):0.8
Carbohydrates (g):59.9
Energy (Kcal):348
Calcium (mg):75
Phosphorus (mg):405
Iron (mg):3.9
Carotene (mcg):49
Thiamine (mg):0.47
Riboflavin (mg):0.21
Niacin (mg):2.4
Total B6 (mg):-
Folic Acid (free) (mcg):24.5
Folic Acid (Total) (mcg):140.0
Vitamin C (mg):0
36. HORSE GRAM, WHOLE: Dolichos biflorus
Moisture (g):11.8
Protein (g):22.0
Fat (g):0.5
Minerals (g):3.2
Crude Fiber (g):5.3
Carbohydrates (g):57.2
Energy (Kcal):321
Calcium (mg):287
Phosphorus (mg):311
Iron (mg):6.77
Carotene (mcg):71
Thiamine (mg):0.42
Riboflavin (mg):0.2
Niacin (mg):1.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1

37. KHESARI, DHAL: Lathyrus sativus

Moisture (g):10.0
Protein (g):28.2
Fat (g):0.6
Minerals (g):2.3
Crude Fiber (g):2.3
Carbohydrates (g):56.6
Energy (Kcal):345
Calcium (mg):90
Phosphorus (mg):317
Iron (mg):6.3
Carotene (mcg):120
Thiamine (mg):0.39
Riboflavin (mg):0.17
Niacin (mg):2.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
38. LENTIL: Lens esculenta
Moisture (g):12.4
Protein (g):25.1
Fat (g):0.7
Minerals (g):2.1
Crude Fiber (g):0.7
Carbohydrates (g):59.0
Energy (Kcal):343
Calcium (mg):69
Phosphorus (mg):293
Iron (mg):7.58
Carotene (mcg):270
Thiamine (mg):0.45
Riboflavin (mg):0.2
Niacin (mg):2.6
Total B6 (mg):-
Folic Acid (free) (mcg):14.5
Folic Acid (Total) (mcg):36.0
Vitamin C (mg):0

39. MOTH BEANS: Phaseolus aconitifolius, Jacq.

Moisture (g):10.8
Protein (g):23.6
Fat (g):1.1
Minerals (g):3.5
Crude Fiber (g):4.5
Carbohydrates (g):56.5
Energy (Kcal):330
Calcium (mg):202
Phosphorus (mg):230
Iron (mg):9.5
Carotene (mcg):9
Thiamine (mg):0.45
Riboflavin (mg):0.09
Niacin (mg):1.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):2
40. PEAS, GREEN: Pisum sativum
Moisture (g):72.9
Protein (g):7.2
Fat (g):0.1
Minerals (g):0.8
Crude Fiber (g):4.0
Carbohydrates (g):15.9
Energy (Kcal):93
Calcium (mg):20
Phosphorus (mg):139
Iron (mg):1.5
Carotene (mcg):83
Thiamine (mg):0.25
Riboflavin (mg):0.01
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):9

41. PEAS, DRY: Pisum sativum

Moisture (g):16.0
Protein (g):19.7
Fat (g):1.1
Minerals (g):2.2
Crude Fiber (g):4.5
Carbohydrates (g):56.5
Energy (Kcal):315
Calcium (mg):75
Phosphorus (mg):298
Iron (mg):7.05
Carotene (mcg):39
Thiamine (mg):0.47
Riboflavin (mg):0.19
Niacin (mg):3.4
Total B6 (mg):-
Folic Acid (free) (mcg):4.6
Folic Acid (Total) (mcg):7.5
Vitamin C (mg):0
42. PEAS, ROSTED: Pisum sativum
Moisture (g):10.1
Protein (g):22.9
Fat (g):1.4
Minerals (g):2.4
Crude Fiber (g):4.4
Carbohydrates (g):58.8
Energy (Kcal):340
Calcium (mg):81
Phosphorus (mg):345
Iron (mg):6.4
Carotene (mcg):18
Thiamine (mg):0.47
Riboflavin (mg):0.21
Niacin (mg):3.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

43. RAJMAH: Phaseolus vulgaris

Moisture (g):12.0
Protein (g):22.9
Fat (g):1.3
Minerals (g):3.2
Crude Fiber (g):4.8
Carbohydrates (g):60.6
Energy (Kcal):346
Calcium (mg):260
Phosphorus (mg):410
Iron (mg):5.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
44. RED GRAM, DHAL: Cajanus cajan
Moisture (g):13.4
Protein (g):22.3
Fat (g):1.7
Minerals (g):3.5
Crude Fiber (g):1.5
Carbohydrates (g):57.6
Energy (Kcal):335
Calcium (mg):73
Phosphorus (mg):304
Iron (mg):2.7
Carotene (mcg):132
Thiamine (mg):0.45
Riboflavin (mg):0.19
Niacin (mg):2.9
Total B6 (mg):0.54
Folic Acid (free) (mcg):19.0
Folic Acid (Total) (mcg):103.0
Vitamin C (mg):0

45. RED GRAM, TENDER: Cajanus cajan

Moisture (g):65.1
Protein (g):9.8
Fat (g):1.0
Minerals (g):1.0
Crude Fiber (g):6.2
Carbohydrates (g):16.9
Energy (Kcal):116
Calcium (mg):57
Phosphorus (mg):164
Iron (mg):1.1
Carotene (mcg):469
Thiamine (mg):0.32
Riboflavin (mg):0.33
Niacin (mg):3.0
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):25
46. SOYABEAN: Glycine max Merr.
Moisture (g):8.1
Protein (g):43.2
Fat (g):19.5
Minerals (g):4.6
Crude Fiber (g):3.7
Carbohydrates (g):20.9
Energy (Kcal):432
Calcium (mg):240
Phosphorus (mg):690
Iron (mg):10.4
Carotene (mcg):426
Thiamine (mg):0.73
Riboflavin (mg):0.39
Niacin (mg):3.2
Total B6 (mg):-
Folic Acid (free) (mcg):8.65
Folic Acid (Total) (mcg):100.0
Vitamin C (mg):-

LEAFY VEGETABLES
47. AGATHI: Sesbania grandiflora
Moisture (g):73.1
Protein (g):8.4
Fat (g):1.4
Minerals (g):3.1
Crude Fiber (g):2.2
Carbohydrates (g):11.8
Energy (Kcal):93
Calcium (mg):1130
Phosphorus (mg):80
Iron (mg):3.9
Carotene (mcg):5400
Thiamine (mg):0.21
Riboflavin (mg):0.09
Niacin (mg):1.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):169
48. AMARANTH, CAUDATUS: Amaranthus Caudatus
Moisture (g):90.0
Protein (g):3.0
Fat (g):0.7
Minerals (g):3.3
Crude Fiber (g):1.0
Carbohydrates (g):2.0
Energy (Kcal):26
Calcium (mg):200
Phosphorus (mg):40
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
49. AMARANTH, GANGETICUS, TENDER: Amaranthus gangeticus
Moisture (g):85.7
Protein (g):4.0
Fat (g):0.5
Minerals (g):2.7
Crude Fiber (g):1.0
Carbohydrates (g):6.1
Energy (Kcal):45
Calcium (mg):397
Phosphorus (mg):83
Iron (mg):3.49
Carotene (mcg):5520
Thiamine (mg):0.03
Riboflavin (mg):0.30
Niacin (mg):1.2
Total B6 (mg):-
Folic Acid (free) (mcg):41.0
Folic Acid (Total) (mcg):149.0
Vitamin C (mg):99

50. AMARANTH, GANGETICUS, STEM: Amaranthus gangeticus

Moisture (g):92.5
Protein (g):0.9
Fat (g):0.1
Minerals (g):1.8
Crude Fiber (g):1.2
Carbohydrates (g):3.5
Energy (Kcal):19
Calcium (mg):260
Phosphorus (mg):30
Iron (mg):1.8
Carotene (mcg):255
Thiamine (mg):0.01
Riboflavin (mg):0.18
Niacin (mg):0
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):10
51. AMARANTH, PANICULATUS (RAJAGIRA LEAVES): Amaranthus paniculatus
Moisture (g):78.6
Protein (g):5.9
Fat (g):1.0
Minerals (g):3.8
Crude Fiber (g):2.1
Carbohydrates (g):8.6
Energy (Kcal):67
Calcium (mg):530
Phosphorus (mg):60
Iron (mg):18.4
Carotene (mcg):14190
Thiamine (mg):0.01
Riboflavin (mg):0.24
Niacin (mg):1.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):81

52. AMARANTH, POLYGONOIDES (SIRUKEERAI): Amaranthus polygonoides

Moisture (g):90.0
Protein (g):2.8
Fat (g):0.3
Minerals (g):2.1
Crude Fiber (g):-
Carbohydrates (g):4.8
Energy (Kcal):33
Calcium (mg):251
Phosphorus (mg):55
Iron (mg):27.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
53. AMARANTH, SPINOSUS: Amaranthus spinosus
Moisture (g):85.0
Protein (g):3.0
Fat (g):0.3
Minerals (g):3.6
Crude Fiber (g):1.1
Carbohydrates (g):7.0
Energy (Kcal):43
Calcium (mg):800
Phosphorus (mg):50
Iron (mg):22.9
Carotene (mcg):3564
Thiamine (mg):0
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):33

54. AMARANTH SPECIES, CHAKRAVARTHIKEERAI: Amaranthus spp.

Moisture (g):80.6
Protein (g):4.5
Fat (g):0.6
Minerals (g):4.2
Crude Fiber (g):1.6
Carbohydrates (g):8.5
Energy (Kcal):57
Calcium (mg):321
Phosphorus (mg):71
Iron (mg):18.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
55. AMARANTH SPECIES, KOYAKEERAI: Amaranthus spp.
Moisture (g):88.0
Protein (g):2.8
Fat (g):0.5
Minerals (g):1.2
Crude Fiber (g):2.2
Carbohydrates (g):5.3
Energy (Kcal):37
Calcium (mg):292
Phosphorus (mg):51
Iron (mg):2.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

56. AMARANTH, TRISTIS (Araikeerai): Amaranthus tristis

Moisture (g):87.0
Protein (g):2.8
Fat (g):0.4
Minerals (g):2.4
Crude Fiber (g):-
Carbohydrates (g):7.4
Energy (Kcal):44
Calcium (mg):364
Phosphorus (mg):52
Iron (mg):38.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

57. AMARANTH, VIRIDIS (Kuppakeerai): Amaranthus vindis

Moisture (g):81.8
Protein (g):5.2
Fat (g):0.3
Minerals (g):2.8
Crude Fiber (g):6.1
Carbohydrates (g):3.8
Energy (Kcal):38
Calcium (mg):330
Phosphorus (mg):52
Iron (mg):18.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):179
58. AMBAT CHUKA: Rumex vesicarius
Moisture (g):95.2
Protein (g):1.6
Fat (g):0.3
Minerals (g):0.9
Crude Fiber (g):0.6
Carbohydrates (g):1.4
Energy (Kcal):15
Calcium (mg):63
Phosphorus (mg):17
Iron (mg):0.75
Carotene (mcg):3660
Thiamine (mg):0.03
Riboflavin (mg):0.06
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):40.0
Folic Acid (Total) (mcg):125.0
Vitamin C (mg):12
59. BATHUA LEAVES: Chenopodium album
Moisture (g):89.6
Protein (g):3.7
Fat (g):0.4
Minerals (g):2.6
Crude Fiber (g):0.8
Carbohydrates (g):2.9
Energy (Kcal):30
Calcium (mg):150
Phosphorus (mg):80
Iron (mg):4.2
Carotene (mcg):1740
Thiamine (mg):0.01
Riboflavin (mg):0.14
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):35

60. BEET GREENS: Beta vulgaris

Moisture (g):86.4
Protein (g):3.4
Fat (g):0.8
Minerals (g):2.2
Crude Fiber (g):0.7
Carbohydrates (g):6.5
Energy (Kcal):46
Calcium (mg):380
Phosphorus (mg):30
Iron (mg):16.2
Carotene (mcg):5862
Thiamine (mg):0.26
Riboflavin (mg):0.56
Niacin (mg):3.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):70
61. BENGAL GRAM LEAVES: Cicer arietinum
Moisture (g):73.4
Protein (g):7.0
Fat (g):1.4
Minerals (g):2.1
Crude Fiber (g):2.0
Carbohydrates (g):14.1
Energy (Kcal):97
Calcium (mg):340
Phosphorus (mg):120
Iron (mg):23.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
62. BETEL LEAVES: Piper betle
Moisture (g):85.4
Protein (g):3.1
Fat (g):0.8
Minerals (g):2.3
Crude Fiber (g):2.3
Carbohydrates (g):6.1
Energy (Kcal):44
Calcium (mg):230
Phosphorus (mg):40
Iron (mg):10.6
Carotene (mcg):5760
Thiamine (mg):0.07
Riboflavin (mg):0.03
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):5
63. BOTTLE GOURD LEAVES: Lagenaria vulgaris
Moisture (g):87.9
Protein (g):2.3
Fat (g):0.7
Minerals (g):1.7
Crude Fiber (g):1.3
Carbohydrates (g):6.1
Energy (Kcal):39
Calcium (mg):80
Phosphorus (mg):59
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

64. BROAD BEAN LEAVES: Vicia faba

Moisture (g):77.6
Protein (g):5.6
Fat (g):0.3
Minerals (g):1.3
Crude Fiber (g):3.7
Carbohydrates (g):11.5
Energy (Kcal):71
Calcium (mg):111
Phosphorus (mg):149
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
65. BRUSSELES SPROUTS: Brassica oleracea var. gemmifera
Moisture (g):85.5
Protein (g):4.7
Fat (g):0.5
Minerals (g):1.0
Crude Fiber (g):1.2
Carbohydrates (g):7.1
Energy (Kcal):52
Calcium (mg):43
Phosphorus (mg):82
Iron (mg):1.8
Carotene (mcg):126
Thiamine (mg):0.05
Riboflavin (mg):0.16
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):72

66. CABBAGE: Brassica oleracea var. capitata

Moisture (g):91.9
Protein (g):1.8
Fat (g):0.1
Minerals (g):0.6
Crude Fiber (g):1.0
Carbohydrates (g):4.6
Energy (Kcal):27
Calcium (mg):39
Phosphorus (mg):44
Iron (mg):0.8
Carotene (mcg):120
Thiamine (mg):0.06
Riboflavin (mg):0.09
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):13.3
Folic Acid (Total) (mcg):23.0
Vitamin C (mg):124
67. CARROT LEAVES: Daucus carota
Moisture (g):76.6
Protein (g):5.1
Fat (g):0.5
Minerals (g):2.8
Crude Fiber (g):1.9
Carbohydrates (g):13.1
Energy (Kcal):77
Calcium (mg):340
Phosphorus (mg):110
Iron (mg):8.8
Carotene (mcg):5700
Thiamine (mg):0.04
Riboflavin (mg):0.37
Niacin (mg):2.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):79

68. CAULIFLOWER GREENS: Brassica oleracea var. botrytis

Moisture (g):80
Protein (g):5.9
Fat (g):1.3
Minerals (g):3.2
Crude Fiber (g):2.0
Carbohydrates (g):7.6
Energy (Kcal):66
Calcium (mg):626
Phosphorus (mg):107
Iron (mg):40
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
69. CELERY LEAVES: Apium graveolens var. dulce
Moisture (g):88.0
Protein (g):6.3
Fat (g):0.6
Minerals (g):2.1
Crude Fiber (g):1.4
Carbohydrates (g):1.6
Energy (Kcal):37
Calcium (mg):230
Phosphorus (mg):140
Iron (mg):6.3
Carotene (mcg):3990
Thiamine (mg):0
Riboflavin (mg):0.11
Niacin (mg):1.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):62

70. CELERY STALK: Apium graveolens var. dulce

Moisture (g):93.5
Protein (g):0.8
Fat (g):0.1
Minerals (g):0.9
Crude Fiber (g):1.2
Carbohydrates (g):3.5
Energy (Kcal):18
Calcium (mg):30
Phosphorus (mg):38
Iron (mg):4.8
Carotene (mcg):520
Thiamine (mg):0.12
Riboflavin (mg):0.05
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):6
71. CHEKKUR MANIS: sauropus androgynans
Moisture (g):73.6
Protein (g):6.8
Fat (g):3.2
Minerals (g):3.4
Crude Fiber (g):1.4
Carbohydrates (g):11.6
Energy (Kcal):103
Calcium (mg):570
Phosphorus (mg):200
Iron (mg):28
Carotene (mcg):5706
Thiamine (mg):0.48
Riboflavin (mg):0.32
Niacin (mg):2.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):247

72. COLOCASIA LEAVES, BLACK VARIETY: Colocasia anti-quorum

Moisture (g):78.8
Protein (g):6.8
Fat (g):2.0
Minerals (g):2.5
Crude Fiber (g):1.8
Carbohydrates (g):8.1
Energy (Kcal):77
Calcium (mg):460
Phosphorus (mg):125
Iron (mg):0.98
Carotene (mcg):12000
Thiamine (mg):0.06
Riboflavin (mg):0.45
Niacin (mg):1.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):63
73. COLOCASIA LEAVES, GREEN VARIETY: Colocasia anti-quorum
Moisture (g):82.7
Protein (g):3.9
Fat (g):1.5
Minerals (g):2.2
Crude Fiber (g):2.9
Carbohydrates (g):6.8
Energy (Kcal):56
Calcium (mg):227
Phosphorus (mg):82
Iron (mg):10
Carotene (mcg):10278
Thiamine (mg):0.22
Riboflavin (mg):0.26
Niacin (mg):1.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):12

74. COLOCASIA LEAVES, DRIED: Colocasia anti-quorum

Moisture (g):9.3
Protein (g):13.7
Fat (g):5.9
Minerals (g):12.8
Crude Fiber (g):16.0
Carbohydrates (g):42.3
Energy (Kcal):277
Calcium (mg):1546
Phosphorus (mg):308
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
75. CORRIANDER LEAVES: Coriandrum sativum
Moisture (g):86.3
Protein (g):3.3
Fat (g):0.6
Minerals (g):2.3
Crude Fiber (g):1.2
Carbohydrates (g):6.3
Energy (Kcal):44
Calcium (mg):184
Phosphorus (mg):71
Iron (mg):1.42
Carotene (mcg):6918
Thiamine (mg):0.05
Riboflavin (mg):0.06
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):135

76. COW PEA LEAVES: Vigna catjang

Moisture (g):89.0
Protein (g):3.4
Fat (g):0.7
Minerals (g):1.6
Crude Fiber (g):1.2
Carbohydrates (g):4.1
Energy (Kcal):38
Calcium (mg):290
Phosphorus (mg):58
Iron (mg):20.1
Carotene (mcg):6702
Thiamine (mg):0.05
Riboflavin (mg):0.18
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):4
77. CURRY LEAVES: Murraya koenigil
Moisture (g):63.8
Protein (g):6.1
Fat (g):1.0
Minerals (g):4.0
Crude Fiber (g):6.4
Carbohydrates (g):18.7
Energy (Kcal):108
Calcium (mg):830
Phosphorus (mg):57
Iron (mg):0.93
Carotene (mcg):7560
Thiamine (mg):0.08
Riboflavin (mg):0.21
Niacin (mg):2.3
Total B6 (mg):-
Folic Acid (free) (mcg):23.5
Folic Acid (Total) (mcg):93.9
Vitamin C (mg):4

78. DRUMSTIC LEAVES: Moringa oleifera

Moisture (g):75.9
Protein (g):6.7
Fat (g):1.7
Minerals (g):2.3
Crude Fiber (g):0.9
Carbohydrates (g):12.5
Energy (Kcal):92
Calcium (mg):440
Phosphorus (mg):70
Iron (mg):0.85
Carotene (mcg):6780
Thiamine (mg):0.06
Riboflavin (mg):0.05
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):220
79. FENUGREEEK LEAVES: Trigonella foenum graecum
Moisture (g):86.1
Protein (g):4.4
Fat (g):0.9
Minerals (g):1.5
Crude Fiber (g):1.1
Carbohydrates (g):6.0
Energy (Kcal):49
Calcium (mg):395
Phosphorus (mg):51
Iron (mg):1.93
Carotene (mcg):2340
Thiamine (mg):0.04
Riboflavin (mg):0.31
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):52

80. FETID CASSIA, FRESH: Cassia tora

Moisture (g):84.9
Protein (g):5.0
Fat (g):0.8
Minerals (g):1.7
Crude Fiber (g):2.1
Carbohydrates (g):5.5
Energy (Kcal):49
Calcium (mg):520
Phosphorus (mg):39
Iron (mg):12.4
Carotene (mcg):10152
Thiamine (mg):0.08
Riboflavin (mg):0.19
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):82
81. FETIED CASSIA, DRIED: Cassia tora
Moisture (g):9.7
Protein (g):20.7
Fat (g):3.9
Minerals (g):11.8
Crude Fiber (g):10.4
Carbohydrates (g):43.5
Energy (Kcal):292
Calcium (mg):3200
Phosphorus (mg):292
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

82. GARDEN CRESS: Lepidium sativum

Moisture (g):82.3
Protein (g):5.8
Fat (g):1.0
Minerals (g):2.2
Crude Fiber (g):-
Carbohydrates (g):8.7
Energy (Kcal):67
Calcium (mg):360
Phosphorus (mg):110
Iron (mg):28.6
Carotene (mcg):-
Thiamine (mg):0.15
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
83. GARDEN SORREL, SEPALS: Garden sorrel, sepals
Moisture (g):91.9
Protein (g):0.6
Fat (g):0.2
Minerals (g):0.9
Crude Fiber (g):1.3
Carbohydrates (g):5.1
Energy (Kcal):25
Calcium (mg):130
Phosphorus (mg):20
Iron (mg):1.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

84. GOGU: Hibiscus cannabinus

Moisture (g):86.4
Protein (g):1.7
Fat (g):1.1
Minerals (g):0.9
Crude Fiber (g):-
Carbohydrates (g):9.9
Energy (Kcal):56
Calcium (mg):172
Phosphorus (mg):40
Iron (mg):2.28
Carotene (mcg):2898
Thiamine (mg):0.07
Riboflavin (mg):0.39
Niacin (mg):1.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):20
85. IPOMOEA STEMS: Ipomoea reptans
Moisture (g):93.7
Protein (g):0.9
Fat (g):0.2
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):3.4
Energy (Kcal):19
Calcium (mg):80
Phosphorus (mg):30
Iron (mg):0.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

86. IPOMOEA LEAVES: Ipomoea reptans

Moisture (g):90.3
Protein (g):2.9
Fat (g):0.4
Minerals (g):2.1
Crude Fiber (g):1.2
Carbohydrates (g):3.1
Energy (Kcal):28
Calcium (mg):110
Phosphorus (mg):46
Iron (mg):3.9
Carotene (mcg):1980
Thiamine (mg):0.05
Riboflavin (mg):0.13
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):37
87. KNOL-KHOL GREENS: Brassica oleracea var. caulorapa
Moisture (g):86.7
Protein (g):3.5
Fat (g):0.4
Minerals (g):1.2
Crude Fiber (g):1.8
Carbohydrates (g):6.4
Energy (Kcal):43
Calcium (mg):740
Phosphorus (mg):50
Iron (mg):13.3
Carotene (mcg):4146
Thiamine (mg):0.25
Riboflavin (mg):-
Niacin (mg):3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):157

88. KUPPAMENI: Acalypha indica

Moisture (g):80.5
Protein (g):6.7
Fat (g):1.4
Minerals (g):3.1
Crude Fiber (g):2.3
Carbohydrates (g):6.0
Energy (Kcal):64
Calcium (mg):667
Phosphorus (mg):99
Iron (mg):17.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):147
89. LETTUCE: Lactuca sativa
Moisture (g):93.4
Protein (g):2.1
Fat (g):0.3
Minerals (g):1.2
Crude Fiber (g):0.5
Carbohydrates (g):2.5
Energy (Kcal):21
Calcium (mg):50
Phosphorus (mg):28
Iron (mg):2.4
Carotene (mcg):990
Thiamine (mg):0.09
Riboflavin (mg):0.13
Niacin (mg):0.50
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):10

90. LETTUCE TREE LEAVES, MATURE: Pisonia alba

Moisture (g):81.7
Protein (g):5.1
Fat (g):0.4
Minerals (g):2.6
Crude Fiber (g):-
Carbohydrates (g):10.2
Energy (Kcal):65
Calcium (mg):320
Phosphorus (mg):80
Iron (mg):2.6
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
91. LETTUCE TREE LEAVES, TENDER: Pisonia alba
Moisture (g):90.2
Protein (g):3.6
Fat (g):0.2
Minerals (g):2.2
Crude Fiber (g):0.6
Carbohydrates (g):3.2
Energy (Kcal):29
Calcium (mg):170
Phosphorus (mg):60
Iron (mg):3.6
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

92. MANATHAKKALI LEAVES: Solanum nigrum

Moisture (g):82.1
Protein (g):5.9
Fat (g):1.0
Minerals (g):2.1
Crude Fiber (g):-
Carbohydrates (g):8.9
Energy (Kcal):68
Calcium (mg):410
Phosphorus (mg):70
Iron (mg):20.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):0.59
Niacin (mg):0.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):11
93. MAYALU: Basella rubra
Moisture (g):90.8
Protein (g):2.8
Fat (g):0.4
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):4.2
Energy (Kcal):32
Calcium (mg):200
Phosphorus (mg):35
Iron (mg):10.0
Carotene (mcg):7440
Thiamine (mg):0.03
Riboflavin (mg):0.16
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):87

94. MINT: Mentha spicata

Moisture (g):84.9
Protein (g):4.8
Fat (g):0.6
Minerals (g):1.9
Crude Fiber (g):2.0
Carbohydrates (g):5.8
Energy (Kcal):48
Calcium (mg):200
Phosphorus (mg):62
Iron (mg):15.6
Carotene (mcg):1620
Thiamine (mg):0.05
Riboflavin (mg):0.26
Niacin (mg):1.0
Total B6 (mg):-
Folic Acid (free) (mcg):9.7
Folic Acid (Total) (mcg):114.0
Vitamin C (mg):27
95. MODAKANTHAN KEERAI: Cardiospermum helicacabum
Moisture (g):83.3
Protein (g):4.7
Fat (g):0.6
Minerals (g):2.3
Crude Fiber (g):-
Carbohydrates (g):9.1
Energy (Kcal):61
Calcium (mg):-
Phosphorus (mg):-
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

96. MUKARRATE KEERAI: Boerhaavia repens

Moisture (g):84.5
Protein (g):6.1
Fat (g):0.9
Minerals (g):1.3
Crude Fiber (g):
Carbohydrates (g):7.2
Energy (Kcal):61
Calcium (mg):667
Phosphorus (mg):99
Iron (mg):18.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):27
97. MUSTARD LEAVES: Brassica campestris var. sarason
Moisture (g):89.8
Protein (g):4.0
Fat (g):0.6
Minerals (g):1.6
Crude Fiber (g):0.8
Carbohydrates (g):3.2
Energy (Kcal):34
Calcium (mg):155
Phosphorus (mg):26
Iron (mg):16.3
Carotene (mcg):2622
Thiamine (mg):0.03
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):33

98. NERRINGI: Tribulus terrestris

Moisture (g):79.1
Protein (g):7.2
Fat (g):0.5
Minerals (g):4.6
Crude Fiber (g):-
Carbohydrates (g):8.6
Energy (Kcal):68
Calcium (mg):1550
Phosphorus (mg):82
Iron (mg):9.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):41
99. PARSLEY: Petroselinum crispum
Moisture (g):74.6
Protein (g):5.9
Fat (g):1.0
Minerals (g):3.2
Crude Fiber (g):1.8
Carbohydrates (g):13.5
Energy (Kcal):87
Calcium (mg):390
Phosphorus (mg):175
Iron (mg):17.9
Carotene (mcg):1920
Thiamine (mg):0.04
Riboflavin (mg):0.18
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):281

100. PARUPPU KEERAI: Portulaca oleracea

Moisture (g):90.5
Protein (g):2.4
Fat (g):0.6
Minerals (g):2.3
Crude Fiber (g):1.3
Carbohydrates (g):2.9
Energy (Kcal):27
Calcium (mg):111
Phosphorus (mg):45
Iron (mg):14.8
Carotene (mcg):2292
Thiamine (mg):0.10
Riboflavin (mg):0.22
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):29
101. PONNANGANNI: Alternathera sessilis
Moisture (g):77.4
Protein (g):5.0
Fat (g):0.7
Minerals (g):2.5
Crude Fiber (g):2.8
Carbohydrates (g):11.6
Energy (Kcal):73
Calcium (mg):510
Phosphorus (mg):60
Iron (mg):1.63
Carotene (mcg):1926
Thiamine (mg):0
Riboflavin (mg):0.14
Niacin (mg):1.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):17

102. PUMPKIN LEAVES: Cucurbita maxima

Moisture (g):81.9
Protein (g):4.6
Fat (g):0.8
Minerals (g):2.7
Crude Fiber (g):2.1
Carbohydrates (g):7.9
Energy (Kcal):57
Calcium (mg):392
Phosphorus (mg):112
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
103. RADISH LEAVES: Raphanus sativus
Moisture (g):90.8
Protein (g):3.8
Fat (g):0.4
Minerals (g):1.6
Crude Fiber (g):1.0
Carbohydrates (g):2.4
Energy (Kcal):28
Calcium (mg):265
Phosphorus (mg):59
Iron (mg):0.09
Carotene (mcg):5295
Thiamine (mg):0.18
Riboflavin (mg):0.47
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):81
104. RAADISH LEAVES, TABLE: Raphanus sativus
Moisture (g):89.1
Protein (g):3.9
Fat (g):0.6
Minerals (g):1.6
Crude Fiber (g):0.6
Carbohydrates (g):4.2
Energy (Kcal):38
Calcium (mg):310
Phosphorus (mg):60
Iron (mg):18.0
Carotene (mcg):5742
Thiamine (mg):0.18
Riboflavin (mg):0.35
Niacin (mg):5.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):106
105. RAPE PLANT, STEM: Brassica napus
Moisture (g):91.4
Protein (g):3.1
Fat (g):0.1
Minerals (g):1.4
Crude Fiber (g):-
Carbohydrates (g):4.0
Energy (Kcal):29
Calcium (mg):100
Phosphorus (mg):100
Iron (mg):1.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

106. RAPE PLANT LEAVES: Brassica napus

Moisture (g):84.9
Protein (g):5.1
Fat (g):0.4
Minerals (g):2.5
Crude Fiber (g):1.2
Carbohydrates (g):5.9
Energy (Kcal):48
Calcium (mg):370
Phosphorus (mg):110
Iron (mg):12.5
Carotene (mcg):1380
Thiamine (mg):0.01
Riboflavin (mg):0.03
Niacin (mg):0.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):65
107. RAPE LEAVES, DRIED: Brassica napus
Moisture (g):7.4
Protein (g):27.0
Fat (g):2.9
Minerals (g):15.3
Crude Fiber (g):6.7
Carbohydrates (g):40.7
Energy (Kcal):297
Calcium (mg):3095
Phosphorus (mg):500
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

108. SAFFLOWER LEAVES: Carthamus tinctorium

Moisture (g):91.1
Protein (g):2.5
Fat (g):0.6
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):4.5
Energy (Kcal):33
Calcium (mg):185
Phosphorus (mg):35
Iron (mg):5.7
Carotene (mcg):3540
Thiamine (mg):0.04
Riboflavin (mg):0.1
Niacin (mg):0
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):15
109. SHEPU: Peucedanum graveolens
Moisture (g):88.0
Protein (g):3.0
Fat (g):0.5
Minerals (g):2.2
Crude Fiber (g):1.1
Carbohydrates (g):5.2
Energy (Kcal):37
Calcium (mg):190
Phosphorus (mg):42
Iron (mg):17.4
Carotene (mcg):7182
Thiamine (mg):0.03
Riboflavin (mg):0.13
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

110. SPINACH: Spinacia oleracea

Moisture (g):92.1
Protein (g):2.0
Fat (g):0.7
Minerals (g):1.7
Crude Fiber (g):0.6
Carbohydrates (g):2.9
Energy (Kcal):26
Calcium (mg):73
Phosphorus (mg):21
Iron (mg):1.14
Carotene (mcg):5580
Thiamine (mg):0.03
Riboflavin (mg):0.26
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):51.0
Folic Acid (Total) (mcg):123.0
Vitamin C (mg):28
111. SPINACH, STALKS: Spinacia oleracea
Moisture (g):93.4
Protein (g):0.9
Fat (g):0.1
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):3.8
Energy (Kcal):20
Calcium (mg):90
Phosphorus (mg):20
Iron (mg):1.6
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

112. SUSNI SAG: Marsilea minuta

Moisture (g):86.9
Protein (g):3.7
Fat (g):1.4
Minerals (g):2.1
Crude Fiber (g):1.3
Carbohydrates (g):4.6
Energy (Kcal):46
Calcium (mg):53
Phosphorus (mg):91
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
113. TAMARIND LEAVES, TENDER: Tamarindus indica
Moisture (g):70.5
Protein (g):5.8
Fat (g):2.1
Minerals (g):1.5
Crude Fiber (g):1.9
Carbohydrates (g):18.2
Energy (Kcal):115
Calcium (mg):101
Phosphorus (mg):140
Iron (mg):0.30
Carotene (mcg):250
Thiamine (mg):0.24
Riboflavin (mg):0.17
Niacin (mg):4.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

114. TURNIP GREENS: Brassica rapa

Moisture (g):81.9
Protein (g):4.0
Fat (g):1.5
Minerals (g):2.2
Crude Fiber (g):1.0
Carbohydrates (g):9.4
Energy (Kcal):67
Calcium (mg):710
Phosphorus (mg):60
Iron (mg):28.4
Carotene (mcg):9396
Thiamine (mg):0.31
Riboflavin (mg):0.57
Niacin (mg):5.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):180
ROOTS AND TUBERS
115. ARROW ROOT FLOUR: Maranta arundinacea
Moisture (g):16.5
Protein (g):0.2
Fat (g):0.1
Minerals (g):0.1
Crude Fiber (g):-
Carbohydrates (g):83.1
Energy (Kcal):334
Calcium (mg):10
Phosphorus (mg):20
Iron (mg):1.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
116. BANANA RHIZOME: Musa paradisicum
Moisture (g):85.1
Protein (g):0.4
Fat (g):0.2
Minerals (g):1.4
Crude Fiber (g):1.1
Carbohydrates (g):11.8
Energy (Kcal):51
Calcium (mg):25
Phosphorus (mg):10
Iron (mg):1.0
Carotene (mcg):16
Thiamine (mg):0
Riboflavin (mg):0.03
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1
117. BEET ROOT: Beta vulgaris
Moisture (g):87.7
Protein (g):1.7
Fat (g):0.1
Minerals (g):0.8
Crude Fiber (g):0.9
Carbohydrates (g):8.8
Energy (Kcal):43
Calcium (mg):18.3
Phosphorus (mg):55
Iron (mg):1.19
Carotene (mcg):0
Thiamine (mg):0.04
Riboflavin (mg):0.09
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):10

118. CARROT: Daucus carota

Moisture (g):86.0
Protein (g):0.9
Fat (g):0.2
Minerals (g):1.1
Crude Fiber (g):1.2
Carbohydrates (g):10.6
Energy (Kcal):48
Calcium (mg):80
Phosphorus (mg):530
Iron (mg):1.03
Carotene (mcg):1890
Thiamine (mg):0.04
Riboflavin (mg):0.02
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):5.0
Folic Acid (Total) (mcg):15.0
Vitamin C (mg):3
119. COLOCASIA: Colocasia antiquorum
Moisture (g):73.1
Protein (g):3.0
Fat (g):0.1
Minerals (g):1.7
Crude Fiber (g):1.0
Carbohydrates (g):21.1
Energy (Kcal):97
Calcium (mg):40
Phosphorus (mg):140
Iron (mg):0.42
Carotene (mcg):24
Thiamine (mg):0.09
Riboflavin (mg):0.03
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):16.0
Folic Acid (Total) (mcg):54.0
Vitamin C (mg):0

120. KHAMALU: Dioscorea alata

Moisture (g):79.6
Protein (g):1.3
Fat (g):0.1
Minerals (g):0.8
Crude Fiber (g):0.1
Carbohydrates (g):18.1
Energy (Kcal):79
Calcium (mg):16
Phosphorus (mg):31
Iron (mg):0.5
Carotene (mcg):-
Thiamine (mg):
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
121. MANGO GINGER: Curcuma amada
Moisture (g):85.0
Protein (g):1.1
Fat (g):0.7
Minerals (g):1.4
Crude Fiber (g):1.3
Carbohydrates (g):10.5
Energy (Kcal):53
Calcium (mg):25
Phosphorus (mg):90
Iron (mg):2.6
Carotene (mcg):20
Thiamine (mg):0.01
Riboflavin (mg):0.03
Niacin (mg):0
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1

122. ONION, BIG: Allium cepa

Moisture (g):86.6
Protein (g):1.2
Fat (g):0.1
Minerals (g):0.4
Crude Fiber (g):0.6
Carbohydrates (g):11.1
Energy (Kcal):50
Calcium (mg):46.9
Phosphorus (mg):50
Iron (mg):0.60
Carotene (mcg):0
Thiamine (mg):0.08
Riboflavin (mg):0.01
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):1.5
Folic Acid (Total) (mcg):6.0
Vitamin C (mg):11
123. ONION, SMALL: Allium cepa
Moisture (g):84.3
Protein (g):1.8
Fat (g):0.1
Minerals (g):0.6
Crude Fiber (g):0.6
Carbohydrates (g):12.6
Energy (Kcal):59
Calcium (mg):40
Phosphorus (mg):60
Iron (mg):1.2
Carotene (mcg):15
Thiamine (mg):0.08
Riboflavin (mg):0.02
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):2

124. PARSNIP: Pastinaca sativa

Moisture (g):72.4
Protein (g):1.3
Fat (g):0.3
Minerals (g):1.1
Crude Fiber (g):1.7
Carbohydrates (g):23.2
Energy (Kcal):101
Calcium (mg):50
Phosphorus (mg):40
Iron (mg):0.5
Carotene (mcg):18
Thiamine (mg):0.06
Riboflavin (mg):-
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):16
125. POTATO: Solanum tuberosum
Moisture (g):74.7
Protein (g):1.6
Fat (g):0.1
Minerals (g):0.6
Crude Fiber (g):0.4
Carbohydrates (g):22.6
Energy (Kcal):97
Calcium (mg):10
Phosphorus (mg):40
Iron (mg):0.48
Carotene (mcg):24
Thiamine (mg):0.1
Riboflavin (mg):0.01
Niacin (mg):1.2
Total B6 (mg):-
Folic Acid (free) (mcg):3.0
Folic Acid (Total) (mcg):7.0
Vitamin C (mg):17

126. RADISH, PINK: Raphanus sativus

Moisture (g):90.8
Protein (g):0.6
Fat (g):0.3
Minerals (g):0.9
Crude Fiber (g):0.6
Carbohydrates (g):6.8
Energy (Kcal):32
Calcium (mg):50
Phosphorus (mg):20
Iron (mg):0.37
Carotene (mcg):3
Thiamine (mg):0.06
Riboflavin (mg):0.02
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):17
127. RADISH, RAT-TAILED: Raphanus sativus
Moisture (g):92.3
Protein (g):1.3
Fat (g):0.3
Minerals (g):0.7
Crude Fiber (g):1.1
Carbohydrates (g):4.3
Energy (Kcal):25
Calcium (mg):78
Phosphorus (mg):24
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

128. RADISH, TABLE: Raphanus sativus

Moisture (g):94.9
Protein (g):0.5
Fat (g):0.1
Minerals (g):0.7
Crude Fiber (g):0.6
Carbohydrates (g):3.2
Energy (Kcal):16
Calcium (mg):20
Phosphorus (mg):20
Iron (mg):1.0
Carotene (mcg):4
Thiamine (mg):0.02
Riboflavin (mg):0.03
Niacin (mg):1.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):21
129. RADISH, WHITE: Raphanus sativus
Moisture (g):94.4
Protein (g):0.7
Fat (g):0.1
Minerals (g):0.6
Crude Fiber (g):0.8
Carbohydrates (g):3.4
Energy (Kcal):17
Calcium (mg):35
Phosphorus (mg):22
Iron (mg):0.4
Carotene (mcg):3
Thiamine (mg):0.06
Riboflavin (mg):0.02
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):15

130. SWEET POTATO: Ipomoes batatas

Moisture (g):68.5
Protein (g):1.2
Fat (g):0.3
Minerals (g):1.0
Crude Fiber (g):0.8
Carbohydrates (g):28.2
Energy (Kcal):120
Calcium (mg):46
Phosphorus (mg):50
Iron (mg):0.21
Carotene (mcg):6
Thiamine (mg):0.08
Riboflavin (mg):0.04
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):24
131. TAPIOCA: Manihot esculenta
Moisture (g):59.4
Protein (g):0.7
Fat (g):0.2
Minerals (g):1.0
Crude Fiber (g):0.6
Carbohydrates (g):38.1
Energy (Kcal):157
Calcium (mg):50
Phosphorus (mg):40
Iron (mg):0.9
Carotene (mcg):-
Thiamine (mg):0.05
Riboflavin (mg):0.1
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):25

132. TAPIOCA, CHIPS, DRIIED: Manihot esculenta

Moisture (g):12.0
Protein (g):1.3
Fat (g):0.3
Minerals (g):2.0
Crude Fiber (g):1.8
Carbohydrates (g):82.6
Energy (Kcal):338
Calcium (mg):91
Phosphorus (mg):70
Iron (mg):3.6
Carotene (mcg):0
Thiamine (mg):0.23
Riboflavin (mg):0.1
Niacin (mg):1.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
133. TURNIP: Brassica rapa
Moisture (g):91.6
Protein (g):0.5
Fat (g):0.2
Minerals (g):0.6
Crude Fiber (g):0.9
Carbohydrates (g):6.2
Energy (Kcal):29
Calcium (mg):30
Phosphorus (mg):40
Iron (mg):0.4
Carotene (mcg):0
Thiamine (mg):0.04
Riboflavin (mg):0.04
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):43

134. YAM, ELEPHANT: Amorphophallus campanulatus

Moisture (g):78.7
Protein (g):1.2
Fat (g):0.1
Minerals (g):0.8
Crude Fiber (g):0.8
Carbohydrates (g):18.4
Energy (Kcal):79
Calcium (mg):50
Phosphorus (mg):34
Iron (mg):0.6
Carotene (mcg):260
Thiamine (mg):0.06
Riboflavin (mg):0.07
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
135. YAM, ORDINARY: Typhonium trilobatum
Moisture (g):69.9
Protein (g):1.4
Fat (g):0.1
Minerals (g):1.6
Crude Fiber (g):1.0
Carbohydrates (g):26.0
Energy (Kcal):111
Calcium (mg):35
Phosphorus (mg):20
Iron (mg):1.19
Carotene (mcg):78
Thiamine (mg):0.07
Riboflavin (mg):-
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):0.9
Folic Acid (Total) (mcg):17.5
Vitamin C (mg):-

136. YAM, WILD: Dioscorea versicolor

Moisture (g):70.4
Protein (g):2.5
Fat (g):0.3
Minerals (g):1.4
Crude Fiber (g):1.0
Carbohydrates (g):24.4
Energy (Kcal):110
Calcium (mg):20
Phosphorus (mg):74
Iron (mg):1.0
Carotene (mcg):565
Thiamine (mg):0.19
Riboflavin (mg):0.47
Niacin (mg):1.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1
OTHER VEGETABLES
137. ASH GOURD: Benincasa hispida
Moisture (g):96.5
Protein (g):0.4
Fat (g):0.1
Minerals (g):0.3
Crude Fiber (g):0.8
Carbohydrates (g):1.9
Energy (Kcal):10
Calcium (mg):30
Phosphorus (mg):20
Iron (mg):0.8
Carotene (mcg):0
Thiamine (mg):0.06
Riboflavin (mg):0.01
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1
138. BEANS, SCARLET RUNNER: Phaseolus coccineus
Moisture (g):58.3
Protein (g):7.4
Fat (g):1.0
Minerals (g):1.6
Crude Fiber (g):1.9
Carbohydrates (g):29.8
Energy (Kcal):158
Calcium (mg):50
Phosphorus (mg):160
Iron (mg):2.6
Carotene (mcg):34
Thiamine (mg):0.34
Riboflavin (mg):0.19
Niacin (mg):0
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):27
139. BITTER GOURD: Momordica charantia
Moisture (g):92.4
Protein (g):1.6
Fat (g):0.2
Minerals (g):0.8
Crude Fiber (g):0.8
Carbohydrates (g):4.2
Energy (Kcal):25
Calcium (mg):20
Phosphorus (mg):70
Iron (mg):0.61
Carotene (mcg):126
Thiamine (mg):0.07
Riboflavin (mg):0.09
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):88

140. BITTER GOURD, SMALL: Momordica charantia

Moisture (g):83.2
Protein (g):2.1
Fat (g):1.0
Minerals (g):1.4
Crude Fiber (g):1.7
Carbohydrates (g):10.6
Energy (Kcal):60
Calcium (mg):23
Phosphorus (mg):38
Iron (mg):2.0
Carotene (mcg):126
Thiamine (mg):0.07
Riboflavin (mg):0.06
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):96
141. BOTTLE GOURD: Lagenaria vulgris
Moisture (g):96.1
Protein (g):0.2
Fat (g):0.1
Minerals (g):0.5
Crude Fiber (g):0.6
Carbohydrates (g):2.5
Energy (Kcal):12
Calcium (mg):20
Phosphorus (mg):10
Iron (mg):0.46
Carotene (mcg):0
Thiamine (mg):0.03
Riboflavin (mg):0.01
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

142. BRINJAL: Solanum melongena

Moisture (g):92.7
Protein (g):1.4
Fat (g):0.3
Minerals (g):0.3
Crude Fiber (g):1.3
Carbohydrates (g):4.0
Energy (Kcal):24
Calcium (mg):18
Phosphorus (mg):47
Iron (mg):0.38
Carotene (mcg):74
Thiamine (mg):0.04
Riboflavin (mg):0.11
Niacin (mg):0.9
Total B6 (mg):-
Folic Acid (free) (mcg):5.0
Folic Acid (Total) (mcg):34.0cvv
Vitamin C (mg):12
BROAD BEANS
Moisture (g):85.4
Protein (g):4.5
Fat (g):0.1
Minerals (g):0.8
Crude Fiber (g):2.0
Carbohydrates (g):7.2
Energy (Kcal):48
Calcium (mg):50
Phosphorus (mg):64
Iron (mg):1.4
Carotene (mcg):9
Thiamine (mg):0.08
Riboflavin (mg):-
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):12
CAULIFLOWER
Moisture (g):90.8
Protein (g):2.6
Fat (g):0.4
Minerals (g):1.0
Crude Fiber (g):1.2
Carbohydrates (g):4.0
Energy (Kcal):30
Calcium (mg):33
Phosphorus (mg):57
Iron (mg):1.23
Carotene (mcg):30
Thiamine (mg):0.04
Riboflavin (mg):0.1
Niacin (mg):1.0
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):56
CHO-CHO-MARROW
Moisture (g):92.5
Protein (g):0.7
Fat (g):0.1
Minerals (g):0.4
Crude Fiber (g):0.6
Carbohydrates (g):5.7
Energy (Kcal):27
Calcium (mg):140
Phosphorus (mg):30
Iron (mg):0.6
Carotene (mcg):0
Thiamine (mg):0
Riboflavin (mg):0.04
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):4

CLUSTER BEANS
Moisture (g):81.0
Protein (g):3.2
Fat (g):0.4
Minerals (g):1.4
Crude Fiber (g):3.2
Carbohydrates (g):10.8
Energy (Kcal):16
Calcium (mg):130
Phosphorus (mg):57
Iron (mg):1.08
Carotene (mcg):198
Thiamine (mg):0.09
Riboflavin (mg):0.03
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):50.0
Folic Acid (Total) (mcg):144.0
Vitamin C (mg):49
COLOCASIA STEM
Moisture (g):94.0
Protein (g):0.3
Fat (g):0.3
Minerals (g):1.2
Crude Fiber (g):0.6
Carbohydrates (g):3.6
Energy (Kcal):18
Calcium (mg):60
Phosphorus (mg):20
Iron (mg):0.5
Carotene (mcg):104
Thiamine (mg):0.07
Riboflavin (mg):0.07
Niacin (mg):0.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

COW PEA PODS

Moisture (g):85.3
Protein (g):3.5
Fat (g):0.2
Minerals (g):0.9
Crude Fiber (g):2.0
Carbohydrates (g):8.1
Energy (Kcal):48
Calcium (mg):72
Phosphorus (mg):59
Iron (mg):2.5
Carotene (mcg):564
Thiamine (mg):0.07
Riboflavin (mg):0.09
Niacin (mg):0.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):14
CUCUMBER
Moisture (g):96.3
Protein (g):0.4
Fat (g):0.1
Minerals (g):0.3
Crude Fiber (g):0.4
Carbohydrates (g):2.5
Energy (Kcal):13
Calcium (mg):10
Phosphorus (mg):25
Iron (mg):0.60
Carotene (mcg):0
Thiamine (mg):0.03
Riboflavin (mg):0
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

DOUBLE BEANS
Moisture (g):73.8
Protein (g):8.3
Fat (g):0.3
Minerals (g):1.0
Crude Fiber (g):4.3
Carbohydrates (g):12.3
Energy (Kcal):85
Calcium (mg):40
Phosphorus (mg):140
Iron (mg):2.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):22
DRUMSTICK
Moisture (g):86.9
Protein (g):2.5
Fat (g):0.1
Minerals (g):2.0
Crude Fiber (g):4.8
Carbohydrates (g):3.7
Energy (Kcal):26
Calcium (mg):30
Phosphorus (mg):110
Iron (mg):0.18
Carotene (mcg):110
Thiamine (mg):0.05
Riboflavin (mg):0.07
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):120

DRUMSTICK, FLOWERS
Moisture (g):85.9
Protein (g):3.6
Fat (g):0.8
Minerals (g):1.3
Crude Fiber (g):1.3
Carbohydrates (g):7.1
Energy (Kcal):50
Calcium (mg):51
Phosphorus (mg):90
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
FIELD BEANS, TENDER
Moisture (g):86.1
Protein (g):3.8
Fat (g):0.7
Minerals (g):0.9
Crude Fiber (g):1.8
Carbohydrates (g):6.7
Energy (Kcal):48
Calcium (mg):210
Phosphorus (mg):68
Iron (mg):0.83
Carotene (mcg):187
Thiamine (mg):0.1
Riboflavin (mg):0.06
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):9

FIGS, RED, FICUS CUNIA

Moisture (g):79.4
Protein (g):1.2
Fat (g):0.6
Minerals (g):1.6
Crude Fiber (g):6.4
Carbohydrates (g):10.8
Energy (Kcal):53
Calcium (mg):187
Phosphorus (mg):39
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
FRENCH BEANS
Moisture (g):91.4
Protein (g):1.7
Fat (g):0.1
Minerals (g):0.5
Crude Fiber (g):1.8
Carbohydrates (g):4.5
Energy (Kcal):26
Calcium (mg):50
Phosphorus (mg):28
Iron (mg):0.61
Carotene (mcg):132
Thiamine (mg):0.08
Riboflavin (mg):0.06
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):15.5
Folic Acid (Total) (mcg):45.5
Vitamin C (mg):24

GHOSALA
Moisture (g):93.2
Protein (g):1.2
Fat (g):0.2
Minerals (g):0.5
Crude Fiber (g):2.0
Carbohydrates (g):2.9
Energy (Kcal):18
Calcium (mg):36
Phosphorus (mg):19
Iron (mg):1.1
Carotene (mcg):120
Thiamine (mg):0.02
Riboflavin (mg):0.06
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
GIANT CHILLIES, CAPSICUM
Moisture (g):92.4
Protein (g):1.3
Fat (g):0.3
Minerals (g):0.7
Crude Fiber (g):1.0
Carbohydrates (g):4.3
Energy (Kcal):24
Calcium (mg):10
Phosphorus (mg):30
Iron (mg):0.567
Carotene (mcg):427
Thiamine (mg):0.55
Riboflavin (mg):0.05
Niacin (mg):0.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):137

JACK FRUIT, TENDER

Moisture (g):84.0
Protein (g):2.6
Fat (g):0.3
Minerals (g):0.9
Crude Fiber (g):2.8
Carbohydrates (g):9.4
Energy (Kcal):51
Calcium (mg):30
Phosphorus (mg):40
Iron (mg):1.7
Carotene (mcg):0
Thiamine (mg):0.05
Riboflavin (mg):0.04
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):14
JACK FRUIT, SEEDS
Moisture (g):64.5
Protein (g):6.6
Fat (g): 0.4
Minerals (g):1.2
Crude Fiber (g):1.5
Carbohydrates (g):25.8
Energy (Kcal):133
Calcium (mg):50
Phosphorus (mg):97
Iron (mg):1.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

KANKODA
Moisture (g):84.1
Protein (g):3.1
Fat (g):1.0
Minerals (g):1.1
Crude Fiber (g):3.0
Carbohydrates (g):7.7
Energy (Kcal):52
Calcium (mg):33
Phosphorus (mg):42
Iron (mg):4.6
Carotene (mcg):1620
Thiamine (mg):0.05
Riboflavin (mg):0.18
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
KARONDA, FRESH
Moisture (g):91.0
Protein (g):1.1
Fat (g):2.9
Minerals (g):0.6
Crude Fiber (g):1.5
Carbohydrates (g):2.9
Energy (Kcal):42
Calcium (mg):21
Phosphorus (mg):28
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

KARONDA, DRY
Moisture (g):18.2
Protein (g):2.3
Fat (g):9.6
Minerals (g):2.8
Crude Fiber (g):-
Carbohydrates (g):67.1
Energy (Kcal):364
Calcium (mg):160
Phosphorus (mg):60
Iron (mg):39.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
KHEKSA
Moisture (g):90.4
Protein (g):0.6
Fat (g):0.1
Minerals (g):0.9
Crude Fiber (g):1.6
Carbohydrates (g):6.4
Energy (Kcal):29
Calcium (mg):27
Phosphorus (mg):38
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

KOVAI
Moisture (g):93.5
Protein (g):1.2
Fat (g):0.1
Minerals (g):0.5
Crude Fiber (g):1.6
Carbohydrates (g):3.1
Energy (Kcal):18
Calcium (mg):40
Phosphorus (mg):30
Iron (mg):0.38
Carotene (mcg):156
Thiamine (mg):0.07
Riboflavin (mg):0.08
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):18
Folic Acid (Total) (mcg):59
Vitamin C (mg):15
KNOL-KHOL
Moisture (g):92.7
Protein (g):1.1
Fat (g):0.2
Minerals (g):0.7
Crude Fiber (g):1.5
Carbohydrates (g):3.8
Energy (Kcal):21
Calcium (mg):20
Phosphorus (mg):35
Iron (mg):1.54
Carotene (mcg):21
Thiamine (mg):0.05
Riboflavin (mg):0.09
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):85

LADIES FINGERS
Moisture (g):89.6
Protein (g):1.9
Fat (g):0.2
Minerals (g):0.7
Crude Fiber (g):1.2
Carbohydrates (g):6.4
Energy (Kcal):35
Calcium (mg):66
Phosphorus (mg):56
Iron (mg):0.35
Carotene (mcg):52
Thiamine (mg):0.07
Riboflavin (mg):0.1
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):25.3
Folic Acid (Total) (mcg):105.1
Vitamin C (mg):13
LAKUCH, RAW
Moisture (g):89.4
Protein (g):1.6
Fat (g):1.2
Minerals (g):1.1
Crude Fiber (g):2.8
Carbohydrates (g):13.9
Energy (Kcal):73
Calcium (mg):67
Phosphorus (mg):25
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

LEEKS
Moisture (g):78.9
Protein (g):1.8
Fat (g):0.1
Minerals (g):0.7
Crude Fiber (g):1.3
Carbohydrates (g):17.2
Energy (Kcal):77
Calcium (mg):50
Phosphorus (mg):70
Iron (mg):2.3
Carotene (mcg):18
Thiamine (mg):0.23
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):11
LOTUS STEM, DRY
Moisture (g):9.5
Protein (g):4.1
Fat (g):1.3
Minerals (g):8.7
Crude Fiber (g):25.0
Carbohydrates (g):51.4
Energy (Kcal):234
Calcium (mg):405
Phosphorus (mg):128
Iron (mg):60.6
Carotene (mcg):0
Thiamine (mg):0.82
Riboflavin (mg):1.21
Niacin (mg):1.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

MANGO, GREEN
Moisture (g):87.5
Protein (g):0.7
Fat (g):0.1
Minerals (g):0.4
Crude Fiber (g):1.2
Carbohydrates (g):10.1
Energy (Kcal):44
Calcium (mg):10
Phosphorus (mg):19
Iron (mg):0.33
Carotene (mcg):90
Thiamine (mg):0.04
Riboflavin (mg):0.01
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3
ONION STALKS
Moisture (g):87.6
Protein (g):0.9
Fat (g):0.2
Minerals (g):0.8
Crude Fiber (g):1.6
Carbohydrates (g):8.9
Energy (Kcal):41
Calcium (mg):50
Phosphorus (mg):50
Iron (mg):7.43
Carotene (mcg):595
Thiamine (mg):0
Riboflavin (mg):0.03
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):17

PAPAYA, GREEN
Moisture (g):92.0
Protein (g):0.7
Fat (g):0.2
Minerals (g):0.5
Crude Fiber (g):0.9
Carbohydrates (g):5.7
Energy (Kcal):27
Calcium (mg):28
Phosphorus (mg):40
Iron (mg):0.9
Carotene (mcg):0
Thiamine (mg):0.01
Riboflavin (mg):0.01
Niacin (mg):0.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):12
PARWAR
Moisture (g):92.0
Protein (g):2.0
Fat (g):0.3
Minerals (g):0.5
Crude Fiber (g):3.0
Carbohydrates (g):2.2
Energy (Kcal):20
Calcium (mg):30
Phosphorus (mg):40
Iron (mg):1.7
Carotene (mcg):153
Thiamine (mg):0.05
Riboflavin (mg):0.06
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):29

PINK BEANS
Moisture (g):86.8
Protein (g):3.1
Fat (g):0.4
Minerals (g):0.6
Crude Fiber (g):2.1
Carbohydrates (g):7.0
Energy (Kcal):44
Calcium (mg):54
Phosphorus (mg):70
Iron (mg):1.5
Carotene (mcg):453
Thiamine (mg):0.06
Riboflavin (mg):0.02
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):12
PLANTAIN, FLOWER
Moisture (g):89.9
Protein (g):1.7
Fat (g):0.7
Minerals (g):1.3
Crude Fiber (g):1.3
Carbohydrates (g):5.1
Energy (Kcal):34
Calcium (mg):32
Phosphorus (mg):42
Iron (mg):1.6
Carotene (mcg):27
Thiamine (mg):0.05
Riboflavin (mg):0.02
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):16

PLANTAIN, GREEN
Moisture (g):83.2
Protein (g):1.4
Fat (g):0.2
Minerals (g):0.5
Crude Fiber (g):0.7
Carbohydrates (g):14.0
Energy (Kcal):64
Calcium (mg):10
Phosphorus (mg):29
Iron (mg):6.27
Carotene (mcg):30
Thiamine (mg):0.05
Riboflavin (mg):0.02
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):1.6
Folic Acid (Total) (mcg):16.4
Vitamin C (mg):24
PLANTAIN, STEM
Moisture (g):88.3
Protein (g):0.5
Fat (g):0.1
Minerals (g):0.6
Crude Fiber (g):0.8
Carbohydrates (g):9.7
Energy (Kcal):42
Calcium (mg):10
Phosphorus (mg):10
Iron (mg):1.1
Carotene (mcg):0
Thiamine (mg):0.02
Riboflavin (mg):0.01
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):7

PUMKIN, FRUIT
Moisture (g):92.6
Protein (g):1.4
Fat (g):0.1
Minerals (g):0.6
Crude Fiber (g):0.7
Carbohydrates (g):4.6
Energy (Kcal):25
Calcium (mg):10
Phosphorus (mg):30
Iron (mg):0.44
Carotene (mcg):50
Thiamine (mg):0.06
Riboflavin (mg):0.04
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):3
Folic Acid (Total) (mcg):13
Vitamin C (mg):2
PUMKIN, FLOWERS
Moisture (g):89.1
Protein (g):2.2
Fat (g):0.8
Minerals (g):1.4
Crude Fiber (g):0.7
Carbohydrates (g):5.8
Energy (Kcal):39
Calcium (mg):120
Phosphorus (mg):60
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

RIDGE GOURD
Moisture (g):95.2
Protein (g):0.5
Fat (g):0.1
Minerals (g):0.3
Crude Fiber (g):0.5
Carbohydrates (g):3.4
Energy (Kcal):17
Calcium (mg):18
Phosphorus (mg):26
Iron (mg):0.39
Carotene (mcg):33
Thiamine (mg):-
Riboflavin (mg):0.01
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):5
SNAKE GOURD
Moisture (g):94.6
Protein (g):0.5
Fat (g):0.3
Minerals (g):0.5
Crude Fiber (g):0.8
Carbohydrates (g):3.3
Energy (Kcal):18
Calcium (mg):26
Phosphorus (mg):20
Iron (mg):1.51
Carotene (mcg):96
Thiamine (mg):0.04
Riboflavin (mg):0.06
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):7.5
Folic Acid (Total) (mcg):15.5
Vitamin C (mg):0

SUNDAKAI, DRY
Moisture (g):12.3
Protein (g):8.3
Fat (g):1.7
Minerals (g):5.1
Crude Fiber (g):17.6
Carbohydrates (g):55.0
Energy (Kcal):269
Calcium (mg):390
Phosphorus (mg):180
Iron (mg):22.2
Carotene (mcg):450
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
SWORD BEANS
Moisture (g):87.2
Protein (g):2.7
Fat (g):0.2
Minerals (g):0.6
Crude Fiber (g):1.5
Carbohydrates (g):7.8
Energy (Kcal):44
Calcium (mg):60
Phosphorus (mg):40
Iron (mg):2.0
Carotene (mcg):24
Thiamine (mg):0.08
Riboflavin (mg):0.08
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):12

TINDA, TENDER
Moisture (g):93.5
Protein (g):1.4
Fat (g):0.2
Minerals (g):0.5
Crude Fiber (g):1.0
Carbohydrates (g):3.4
Energy (Kcal):21
Calcium (mg):25
Phosphorus (mg):24
Iron (mg):0.9
Carotene (mcg):13
Thiamine (mg):0.04
Riboflavin (mg):0.08
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):18
TOMATO, GREEN
Moisture (g):93.1
Protein (g):1.9
Fat (g):0.1
Minerals (g):0.6
Crude Fiber (g):0.7
Carbohydrates (g):3.6
Energy (Kcal):23
Calcium (mg):20
Phosphorus (mg):36
Iron (mg):1.8
Carotene (mcg):192
Thiamine (mg):0.07
Riboflavin (mg):0.01
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):31
VEGETABLE MARROW
Moisture (g):94.8
Protein (g):0.5
Fat (g):0.1
Minerals (g):0.3
Crude Fiber (g):0.8
Carbohydrates (g):3.5
Energy (Kcal):17
Calcium (mg):10
Phosphorus (mg):30
Iron (mg):0.6
Carotene (mcg):-
Thiamine (mg):0.02
Riboflavin (mg):0
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):18
WATER CHESTNUT, FRESH
Moisture (g):70.0
Protein (g):4.7
Fat (g):0.3
Minerals (g):1.1
Crude Fiber (g):0.6
Carbohydrates (g):23.3
Energy (Kcal):115
Calcium (mg):20
Phosphorus (mg):150
Iron (mg):1.35
Carotene (mcg):12
Thiamine (mg):0.05
Riboflavin (mg):0.07
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):9

WATER CHESTNUT, DRY

Moisture (g):13.8
Protein (g):13.4
Fat (g):0.8
Minerals (g):3.1
Crude Fiber (g):-
Carbohydrates (g):68.9
Energy (Kcal):330
Calcium (mg):70
Phosphorus (mg):440
Iron (mg):2.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
NUTS AND OIL SEEDS
ALMOND
Moisture (g):5.2
Protein (g):20.8
Fat (g):58.9
Minerals (g):2.9
Crude Fiber (g):1.7
Carbohydrates (g):10.5
Energy (Kcal):655
Calcium (mg):230
Phosphorus (mg):490
Iron (mg):5.09
Carotene (mcg):0
Thiamine (mg):0.24
Riboflavin (mg):0.57
Niacin (mg):4.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
ARECANUT
Moisture (g):31.3
Protein (g):4.9
Fat (g):4.4
Minerals (g):1.0
Crude Fiber (g):11.2
Carbohydrates (g):47.2
Energy (Kcal):249
Calcium (mg):50
Phosphorus (mg):130
Iron (mg):1.5
Carotene (mcg):3
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
AVOCADOPEAR, NUT
Moisture (g):63.7
Protein (g):2.5
Fat (g):0.7
Minerals (g):1.1
Crude Fiber (g):-
Carbohydrates (g):32.0
Energy (Kcal):144
Calcium (mg):20
Phosphorus (mg):80
Iron (mg):1.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

CASHEWNUT
Moisture (g):5.9
Protein (g):21.2
Fat (g):46.9
Minerals (g):2.4
Crude Fiber (g):1.3
Carbohydrates (g):22.3
Energy (Kcal):596
Calcium (mg):50
Phosphorus (mg):450
Iron (mg):5.81
Carotene (mcg):60
Thiamine (mg):0.63
Riboflavin (mg):0.19
Niacin (mg):1.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
CHILGOZA
Moisture (g):4.0
Protein (g):13.9
Fat (g):49.3
Minerals (g):2.8
Crude Fiber (g):1.0
Carbohydrates (g):29.0
Energy (Kcal):615
Calcium (mg):91
Phosphorus (mg):494
Iron (mg):3.6
Carotene (mcg):-
Thiamine (mg):0.32
Riboflavin (mg):0.30
Niacin (mg):3.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

COCONUT, DRY
Moisture (g):4.3
Protein (g):6.8
Fat (g):62.3
Minerals (g):1.6
Crude Fiber (g):6.6
Carbohydrates (g):18.4
Energy (Kcal):662
Calcium (mg):400
Phosphorus (mg):210
Iron (mg):7.8
Carotene (mcg):0
Thiamine (mg):0.08
Riboflavin (mg):0.01
Niacin (mg):3.0
Total B6 (mg):-
Folic Acid (free) (mcg):15.3
Folic Acid (Total) (mcg):16.5
Vitamin C (mg):7
COCONUT, FRESH
Moisture (g):36.3
Protein (g):4.5
Fat (g):41.6
Minerals (g):1.0
Crude Fiber (g):3.6
Carbohydrates (g):13.0
Energy (Kcal):444
Calcium (mg):10
Phosphorus (mg):240
Iron (mg):1.7
Carotene (mcg):0
Thiamine (mg):0.05
Riboflavin (mg):0.10
Niacin (mg):0.8
Total B6 (mg): -
Folic Acid (free) (mcg):11.7
Folic Acid (Total) (mcg):12.5
Vitamin C (mg):1

COCONUT, TENDER
Moisture (g):90.8
Protein (g):0.9
Fat (g):1.4
Minerals (g):0.6
Crude Fiber (g):-
Carbohydrates (g):6.3
Energy (Kcal):41
Calcium (mg):10
Phosphorus (mg):30
Iron (mg):0.9
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
COCONUT, MILK
Moisture (g):42.8
Protein (g):3.4
Fat (g):41.0
Minerals (g):0.9
Crude Fiber (g):0
Carbohydrates (g):11.9
Energy (Kcal):430
Calcium (mg):15
Phosphorus (mg):140
Iron (mg):1.6
Carotene (mcg):0
Thiamine (mg):0.08
Riboflavin (mg):0.04
Niacin (mg):0.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

COCONUT, WATER
Moisture (g):93.8
Protein (g):1.4
Fat (g):0.1
Minerals (g):0.3
Crude Fiber (g):0
Carbohydrates (g):4.4
Energy (Kcal):24
Calcium (mg):24
Phosphorus (mg):10
Iron (mg):0.1
Carotene (mcg):0
Thiamine (mg):0.01
Riboflavin (mg):0
Niacin (mg):0.1
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg)-:
Vitamin C (mg):2
COCONUT, MEAL, DEOILED
Moisture (g):8.7
Protein (g):23.8
Fat (g):2.8
Minerals (g):7.0
Crude Fiber (g):9.8
Carbohydrates (g):47.9
Energy (Kcal):312
Calcium (mg):112
Phosphorus (mg):646
Iron (mg):69.4
Carotene (mcg):0
Thiamine (mg):0.13
Riboflavin (mg):0.57
Niacin (mg):6.0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):5

GARDEN CRESS SEEDS

Moisture (g):3.2
Protein (g):25.3
Fat (g):24.5
Minerals (g):6.4
Crude Fiber (g):7.6
Carbohydrates (g):33.0
Energy (Kcal):454
Calcium (mg):377
Phosphorus (mg):723
Iron (mg):100.0
Carotene (mcg):27
Thiamine (mg):0.59
Riboflavin (mg):0.61
Niacin (mg):14.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
GINGELLY SEEDS
Moisture (g):5.3
Protein (g):18.3
Fat (g):43.3
Minerals (g):5.2
Crude Fiber (g):2.9
Carbohydrates (g):25.0
Energy (Kcal):563
Calcium (mg):1450
Phosphorus (mg):570
Iron (mg):9.3
Carotene (mcg):60
Thiamine (mg):1.01
Riboflavin (mg):0.34
Niacin (mg):4.4
Total B6 (mg): -
Folic Acid (free) (mcg):51.0
Folic Acid (Total) (mcg):134.0
Vitamin C (mg):0

GROUNDNUT
Moisture (g):3.0
Protein (g):25.3
Fat (g):40.1
Minerals (g):2.4
Crude Fiber (g):3.1
Carbohydrates (g):26.1
Energy (Kcal):567
Calcium (mg):90
Phosphorus (mg):350
Iron (mg):2.5
Carotene (mcg):37
Thiamine (mg):0.90
Riboflavin (mg):0.13
Niacin (mg):19.9
Total B6 (mg): -
Folic Acid (free) (mcg):16.0
Folic Acid (Total) (mcg):20.0
Vitamin C (mg):0
GROUNDNUT, ROASTED
Moisture (g):1.7
Protein (g):26.2
Fat (g):39.8
Minerals (g):2.5
Crude Fiber (g):3.1
Carbohydrates (g):26.7
Energy (Kcal):570
Calcium (mg):77
Phosphorus (mg):370
Iron (mg):3.1
Carotene (mcg):0
Thiamine (mg):0.39
Riboflavin (mg):0.13
Niacin (mg):22.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

GROUNDNUT, CAKE
Moisture (g):7.2
Protein (g):40.9
Fat (g):7.4
Minerals (g):2.5
Crude Fiber (g):3.2
Carbohydrates (g):38.8
Energy (Kcal):386
Calcium (mg):213
Phosphorus (mg):548
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
LINSEED SEEDS
Moisture (g):6.5
Protein (g):20.3
Fat (g):37.1
Minerals (g):2.4
Crude Fiber (g):4.8
Carbohydrates (g):28.9
Energy (Kcal):530
Calcium (mg):170
Phosphorus (mg):370
Iron (mg):2.7
Carotene (mcg):30
Thiamine (mg):0.23
Riboflavin (mg):0.07
Niacin (mg):1.0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

MUSTARD SEEDS
Moisture (g):8.5
Protein (g):20.0
Fat (g):39.7
Minerals (g):4.2
Crude Fiber (g):1.8
Carbohydrates (g):23.8
Energy (Kcal):541
Calcium (mg):490
Phosphorus (mg):700
Iron (mg):7.9
Carotene (mcg):162
Thiamine (mg):0.65
Riboflavin (mg):0.26
Niacin (mg):4.0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
NIGER SEEDS
Moisture (g):4.2
Protein (g):23.9
Fat (g):39.0
Minerals (g):4.9
Crude Fiber (g):10.9
Carbohydrates (g):17.1
Energy (Kcal):515
Calcium (mg):300
Phosphorus (mg):224
Iron (mg):56.7
Carotene (mcg):-
Thiamine (mg):0.07
Riboflavin (mg):0.97
Niacin (mg):8.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

PISTACHIO NUT
Moisture (g):5.6
Protein (g):19.8
Fat (g):53.5
Minerals (g):2.8
Crude Fiber (g):2.1
Carbohydrates (g):16.2
Energy (Kcal):626
Calcium (mg):140
Phosphorus (mg):430
Iron (mg):7.7
Carotene (mcg):144
Thiamine (mg):0.67
Riboflavin (mg):0.28
Niacin (mg):2.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
PIYAL SEEDS
Moisture (g):3.0
Protein (g):19.0
Fat (g):59.1
Minerals (g):3.0
Crude Fiber (g):3.8
Carbohydrates (g):12.1
Energy (Kcal):656
Calcium (mg):279
Phosphorus (mg):528
Iron (mg):8.5
Carotene (mcg):0
Thiamine (mg):0.69
Riboflavin (mg):0.53
Niacin (mg):1.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg)-
Vitamin C (mg):5

SAFFLLOWER SEEDS
Moisture (g):5.5
Protein (g):13.5
Fat (g):25.6
Minerals (g):2.6
Crude Fiber (g):34.9
Carbohydrates (g):17.9
Energy (Kcal):356
Calcium (mg):236
Phosphorus (mg):823
Iron (mg):4.6
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
SUNFLOWER SEEDS
Moisture (g):5.5
Protein (g):19.8
Fat (g):52.1
Minerals (g):3.7
Crude Fiber (g):1.0
Carbohydrates (g):17.9
Energy (Kcal):620
Calcium (mg):280
Phosphorus (mg):670
Iron (mg):5.0
Carotene (mcg):0
Thiamine (mg):0.86
Riboflavin (mg):0.20
Niacin (mg):4.5
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1

WALNUT
Moisture (g):4.5
Protein (g):15.6
Fat (g):64.5
Minerals (g):1.8
Crude Fiber (g):2.6
Carbohydrates (g):11.0
Energy (Kcal):687
Calcium (mg):100
Phosphorus (mg):380
Iron (mg):2.64
Carotene (mcg):6
Thiamine (mg):0.45
Riboflavin (mg):0.40
Niacin (mg):1.0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
WATER MELON SEEDS, KERNAL
Moisture (g):4.3
Protein (g):34.1
Fat (g):52.6
Minerals (g):3.7
Crude Fiber (g):0.8
Carbohydrates (g):4.5
Energy (Kcal):628
Calcium (mg):100
Phosphorus (mg):937
Iron (mg):7.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg)-
Vitamin C (mg):-

CONDIMENTS AND SPICES

ARISITHIPPILI
Moisture (g):12.5
Protein (g):13.2
Fat (g):4.7
Minerals (g):6.0
Crude Fiber (g):5.2
Carbohydrates (g):58.4
Energy (Kcal):329
Calcium (mg):460
Phosphorus (mg):325
Iron (mg):13.50
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
ASAFOETIDA
Moisture (g):16.0
Protein (g):4.0
Fat (g):1.1
Minerals (g):7.0
Crude Fiber (g):4.1
Carbohydrates (g):67.8
Energy (Kcal):297
Calcium (mg):690
Phosphorus (mg):50
Iron (mg):39.4
Carotene (mcg):4
Thiamine (mg):0
Riboflavin (mg):0.04
Niacin (mg):0.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
CARDAMOM
Moisture (g):20.0
Protein (g):10.2
Fat (g):2.2
Minerals (g):5.4
Crude Fiber (g):20.1
Carbohydrates (g):42.1
Energy (Kcal):229
Calcium (mg):130
Phosphorus (mg):160
Iron (mg):4.6
Carotene (mcg):0
Thiamine (mg):0.22
Riboflavin (mg):0.17
Niacin (mg):0.8
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

CHILLIES, DRY
Moisture (g):10.0
Protein (g):15.9
Fat (g):6.2
Minerals (g):6.1
Crude Fiber (g):30.2
Carbohydrates (g):31.6
Energy (Kcal):246
Calcium (mg):160
Phosphorus (mg):370
Iron (mg):2.3
Carotene (mcg):345
Thiamine (mg):0.93
Riboflavin (mg):0.43
Niacin (mg):9.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):50
CHILLIES, GREEN
Moisture (g):85.7
Protein (g):2.9
Fat (g):0.6
Minerals (g):1.0
Crude Fiber (g):6.8
Carbohydrates (g):3.0
Energy (Kcal):29
Calcium (mg):30
Phosphorus (mg):80
Iron (mg):4.4
Carotene (mcg):175
Thiamine (mg):0.19
Riboflavin (mg):0.39
Niacin (mg):0.9
Total B6 (mg): -
Folic Acid (free) (mcg):6.0
Folic Acid (Total) (mcg):29.0
Vitamin C (mg):111

CLOVES, DRY
Moisture (g):25.2
Protein (g):5.2
Fat (g):8.9
Minerals (g):5.2
Crude Fiber (g):9.5
Carbohydrates (g):46.0
Energy (Kcal):286
Calcium (mg):740
Phosphorus (mg):100
Iron (mg):11.7
Carotene (mcg):253
Thiamine (mg):0.08
Riboflavin (mg):0.13
Niacin (mg):0
Total B6 (mg): 0
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
CLOVES, GREEN
Moisture (g):65.5
Protein (g):2.3
Fat (g):5.9
Minerals (g):2.2
Crude Fiber (g):-
Carbohydrates (g):24.1
Energy (Kcal):159
Calcium (mg):310
Phosphorus (mg):40
Iron (mg):2.1
Carotene (mcg):72
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

CORIANDER
Moisture (g):11.2
Protein (g):14.1
Fat (g):16.1
Minerals (g):4.4
Crude Fiber (g):32.6
Carbohydrates (g):21.6
Energy (Kcal):288
Calcium (mg):630
Phosphorus (mg):393
Iron (mg):7.1
Carotene (mcg):942
Thiamine (mg):0.22
Riboflavin (mg):0.35
Niacin (mg):1.1
Total B6 (mg): -
Folic Acid (free) (mcg):27.4
Folic Acid (Total) (mcg):32.0
Vitamin C (mg):0
CUMIN SEEDS
Moisture (g):11.9
Protein (g):18.7
Fat (g):15.0
Minerals (g):5.8
Crude Fiber (g):12.0
Carbohydrates (g):36.6
Energy (Kcal):356
Calcium (mg):1080
Phosphorus (mg):511
Iron (mg):11.7
Carotene (mcg):522
Thiamine (mg):0.55
Riboflavin (mg):0.36
Niacin (mg):2.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

FENUGREEK SEEDS
Moisture (g):13.7
Protein (g):26.2
Fat (g):5.8
Minerals (g):3.0
Crude Fiber (g):7.2
Carbohydrates (g):44.1
Energy (Kcal):333
Calcium (mg):160
Phosphorus (mg):370
Iron (mg):6.5
Carotene (mcg):96
Thiamine (mg):0.34
Riboflavin (mg):0.29
Niacin (mg):1.1
Total B6 (mg): -
Folic Acid (free) (mcg):14.5
Folic Acid (Total) (mcg):84.0
Vitamin C (mg):0
GARLIC, DRY
Moisture (g):62.0
Protein (g):6.3
Fat (g):0.1
Minerals (g):1.0
Crude Fiber (g):0.8
Carbohydrates (g):29.8
Energy (Kcal):145
Calcium (mg):30
Phosphorus (mg):310
Iron (mg):1.2
Carotene (mcg):0
Thiamine (mg):0.06
Riboflavin (mg):0.23
Niacin (mg):0.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):13

GINGER, FRESH
Moisture (g):80.9
Protein (g):2.3
Fat (g):0.9
Minerals (g):1.2
Crude Fiber (g):2.4
Carbohydrates (g):12.3
Energy (Kcal):67
Calcium (mg):20
Phosphorus (mg):60
Iron (mg):3.5
Carotene (mcg):40
Thiamine (mg):0.06
Riboflavin (mg):0.03
Niacin (mg):0.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):6
LIIME PEEL
Moisture (g):66.5
Protein (g):1.8
Fat (g):0.5
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):29.4
Energy (Kcal):129
Calcium (mg):710
Phosphorus (mg):60
Iron (mg):2.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
MACE
Moisture (g):15.9
Protein (g):6.5
Fat (g):24.4
Minerals (g):1.6
Crude Fiber (g):3.8
Carbohydrates (g):47.8
Energy (Kcal):437
Calcium (mg):180
Phosphorus (mg):100
Iron (mg):12.3
Carotene (mcg):3027
Thiamine (mg):0.25
Riboflavin (mg):0.42
Niacin (mg):1.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
MANGO POWDER
Moisture (g):6.8
Protein (g):2.8
Fat (g):7.8
Minerals (g):4.9
Crude Fiber (g):13.7
Carbohydrates (g):64.0
Energy (Kcal):337
Calcium (mg):180
Phosphorus (mg):16
Iron (mg):45.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

NUTMEG, FRUIT
Moisture (g):14.3
Protein (g):7.5
Fat (g):36.4
Minerals (g):1.7
Crude Fiber (g):11.6
Carbohydrates (g):28.5
Energy (Kcal):472
Calcium (mg):120
Phosphorus (mg):240
Iron (mg):2.03
Carotene (mcg):0
Thiamine (mg):0.33
Riboflavin (mg):0.01
Niacin (mg):1.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
NUTMEG, RIND
Moisture (g):86.8
Protein (g):1.0
Fat (g):0.4
Minerals (g):0.6
Crude Fiber (g):-
Carbohydrates (g):11.2
Energy (Kcal):52
Calcium (mg):40
Phosphorus (mg):10
Iron (mg):2.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

OMUM
Moisture (g):7.4
Protein (g):17.1
Fat (g):21.8
Minerals (g):7.9
Crude Fiber (g):21.2
Carbohydrates (g):24.6
Energy (Kcal):363
Calcium (mg):1525
Phosphorus (mg):443
Iron (mg):12.5
Carotene (mcg):71
Thiamine (mg):0.21
Riboflavin (mg):0.28
Niacin (mg):2.1
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
PEPPER DRY, BLACK
Moisture (g):18.2
Protein (g):11.5
Fat (g):6.8
Minerals (g):4.4
Crude Fiber (g):14.9
Carbohydrates (g):49.2
Energy (Kcal):304
Calcium (mg):460
Phosphorus (mg):198
Iron (mg):12.4
Carotene (mcg):1080
Thiamine (mg):0.09
Riboflavin (mg):0.14
Niacin (mg):1.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

PEPPER GREEN
Moisture (g):70.6
Protein (g):4.8
Fat (g):2.7
Minerals (g):1.8
Crude Fiber (g):6.4
Carbohydrates (g):13.7
Energy (Kcal):98
Calcium (mg):270
Phosphorus (mg):70
Iron (mg):2.4
Carotene (mcg):540
Thiamine (mg):0.05
Riboflavin (mg):0.04
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1
PIPPALI
Moisture (g):12.2
Protein (g):6.4
Fat (g):2.3
Minerals (g):4.8
Crude Fiber (g):8.5
Carbohydrates (g):65.8
Energy (Kcal):310
Calcium (mg):1230
Phosphorus (mg):190
Iron (mg):62.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

POPPY SEEDS
Moisture (g):4.3
Protein (g):21.7
Fat (g):19.3
Minerals (g):9.9
Crude Fiber (g):8.0
Carbohydrates (g):36.8
Energy (Kcal):408
Calcium (mg):1584
Phosphorus (mg):432
Iron (mg):15.9
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
TAMARIND PULP
Moisture (g):20.9
Protein (g):3.1
Fat (g):0.1
Minerals (g):2.9
Crude Fiber (g):5.6
Carbohydrates (g):67.4
Energy (Kcal):283
Calcium (mg):170
Phosphorus (mg):110
Iron (mg):17.0
Carotene (mcg):60
Thiamine (mg):-
Riboflavin (mg):0.07
Niacin (mg):0.7
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

TURMERIC
Moisture (g):13.1
Protein (g):6.3
Fat (g):5.1
Minerals (g):3.5
Crude Fiber (g):2.6
Carbohydrates (g):69.4
Energy (Kcal):349
Calcium (mg):150
Phosphorus (mg):282
Iron (mg):67.8
Carotene (mcg):30
Thiamine (mg):0.03
Riboflavin (mg):0
Niacin (mg):2.3
Total B6 (mg): -
Folic Acid (free) (mcg):10.0
Folic Acid (Total) (mcg):18.0
Vitamin C (mg):0
FRUITS
AMBADA
Moisture (g):90.3
Protein (g):0.7
Fat (g):3.0
Minerals (g):0.5
Crude Fiber (g):1.0
Carbohydrates (g):4.5
Energy (Kcal):48
Calcium (mg):36
Phosphorus (mg):11
Iron (mg):3.9
Carotene (mcg):270
Thiamine (mg):0.02
Riboflavin (mg):0.02
Niacin (mg):0.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):21
AMLA
Moisture (g):81.8
Protein (g):0.5
Fat (g):0.1
Minerals (g):0.5
Crude Fiber (g):3.4
Carbohydrates (g):13.7
Energy (Kcal):58
Calcium (mg):50
Phosphorus (mg):20
Iron (mg):1.2
Carotene (mcg):9
Thiamine (mg):0.03
Riboflavin (mg):0.01
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):600
APPLE
Moisture (g):84.6
Protein (g):0.2
Fat (g):0.5
Minerals (g):0.3
Crude Fiber (g):1.0
Carbohydrates (g):13.4
Energy (Kcal):59
Calcium (mg):10
Phosphorus (mg):14
Iron (mg):0.660
Carotene (mcg):0
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1

APRICOT, FRESH
Moisture (g):85.3
Protein (g):1.0
Fat (g):0.3
Minerals (g):0.7
Crude Fiber (g):1.1
Carbohydrates (g):11.6
Energy (Kcal):53
Calcium (mg):20
Phosphorus (mg):25
Iron (mg):2.2
Carotene (mcg):2160
Thiamine (mg):0.04
Riboflavin (mg):0.13
Niacin (mg):0.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):6
APRICOT, DRY
Moisture (g):19.4
Protein (g):1.6
Fat (g):0.7
Minerals (g):2.8
Crude Fiber (g):2.1
Carbohydrates (g):73.4
Energy (Kcal):306
Calcium (mg):110
Phosphorus (mg):70
Iron (mg):4.6
Carotene (mcg):58
Thiamine (mg):0.22
Riboflavin (mg):-
Niacin (mg):2.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):2

AVOCADO PEAR
Moisture (g):73.6
Protein (g):1.7
Fat (g):22.8
Minerals (g):1.1
Crude Fiber (g):-
Carbohydrates (g):0.8
Energy (Kcal):215
Calcium (mg):10
Phosphorus (mg):80
Iron (mg):0.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
BAEL FRUIT
Moisture (g):61.5
Protein (g):1.8
Fat (g):0.3
Minerals (g):1.7
Crude Fiber (g):2.9
Carbohydrates (g):31.8
Energy (Kcal):137
Calcium (mg):85
Phosphorus (mg):50
Iron (mg):0.6
Carotene (mcg):55
Thiamine (mg):0.13
Riboflavin (mg):0.03
Niacin (mg):1.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):8

BANANA, RIPE
Moisture (g):70.1
Protein (g):1.2
Fat (g):0.3
Minerals (g):0.8
Crude Fiber (g):0.4
Carbohydrates (g):27.2
Energy (Kcal):116
Calcium (mg):17
Phosphorus (mg):36
Iron (mg):0.36
Carotene (mcg):78
Thiamine (mg):0.05
Riboflavin (mg):0.08
Niacin (mg):0.5
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):7
BANYAN TREE FIGS
Moisture (g):74.1
Protein (g):1.7
Fat (g):2.0
Minerals (g):1.9
Crude Fiber (g):8.5
Carbohydrates (g):11.8
Energy (Kcal):72
Calcium (mg):364
Phosphorus (mg):43
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

BILIMBI
Moisture (g):94.4
Protein (g):0.5
Fat (g):0.3
Minerals (g):0.3
Crude Fiber (g):1.0
Carbohydrates (g):3.5
Energy (Kcal):19
Calcium (mg):15
Phosphorus (mg):10
Iron (mg):1.2
Carotene (mcg):18
Thiamine (mg):0.09
Riboflavin (mg):0.04
Niacin (mg):0.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):32
BREAD FRUIT
Moisture (g):79.5
Protein (g):1.5
Fat (g):0.2
Minerals (g):0.9
Crude Fiber (g):2.1
Carbohydrates (g):15.8
Energy (Kcal):71
Calcium (mg):40
Phosphorus (mg):30
Iron (mg):0.5
Carotene (mcg):9
Thiamine (mg):0.04
Riboflavin (mg):0.07
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):21

BULLOCK’S HEART
Moisture (g):76.8
Protein (g):1.4
Fat (g):0.2
Minerals (g):0.7
Crude Fiber (g):5.2
Carbohydrates (g):15.7
Energy (Kcal):70
Calcium (mg):10
Phosphorus (mg):10
Iron (mg):0.6
Carotene (mcg):67
Thiamine (mg):-
Riboflavin (mg):0.07
Niacin (mg):0.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):5
CAPE GOOSEBERRY
Moisture (g):82.9
Protein (g):1.8
Fat (g):0.2
Minerals (g):0.8
Crude Fiber (g):3.2
Carbohydrates (g):11.1
Energy (Kcal):53
Calcium (mg):10
Phosphorus (mg):67
Iron (mg):2.0
Carotene (mcg):1428
Thiamine (mg):0.05
Riboflavin (mg):0.02
Niacin (mg):0.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):49

CASHEW FRUIT
Moisture (g):86.3
Protein (g):0.2
Fat (g):0.1
Minerals (g):0.2
Crude Fiber (g):0.9
Carbohydrates (g):12.3
Energy (Kcal):51
Calcium (mg):10
Phosphorus (mg):10
Iron (mg):0.2
Carotene (mcg):23
Thiamine (mg):0.02
Riboflavin (mg):0.05
Niacin (mg):0.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):180
CHERRIES, RED
Moisture (g):83.4
Protein (g):1.1
Fat (g):0.5
Minerals (g):0.8
Crude Fiber (g):0.4
Carbohydrates (g):13.8
Energy (Kcal):64
Calcium (mg):24
Phosphorus (mg):25
Iron (mg):0.57
Carotene (mcg):0
Thiamine (mg):0.08
Riboflavin (mg):0.08
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):7

CURRANTS, BLACK
Moisture (g):18.4
Protein (g):2.7
Fat (g):0.5
Minerals (g):2.2
Crude Fiber (g):1.0
Carbohydrates (g):75.2
Energy (Kcal):316
Calcium (mg):130
Phosphorus (mg):110
Iron (mg):8.5
Carotene (mcg):21
Thiamine (mg):0.03
Riboflavin (mg):0.14
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1
DATES, DRIED
Moisture (g):15.3
Protein (g):2.5
Fat (g):0.4
Minerals (g):2.1
Crude Fiber (g):3.9
Carbohydrates (g):75.8
Energy (Kcal):317
Calcium (mg):120
Phosphorus (mg):50
Iron (mg):7.3
Carotene (mcg):26
Thiamine (mg):0.01
Riboflavin (mg):0.02
Niacin (mg):0.9
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

DATES, FRESH
Moisture (g):59.2
Protein (g):1.2
Fat (g):0.4
Minerals (g):1.7
Crude Fiber (g):3.7
Carbohydrates (g):33.8
Energy (Kcal):144
Calcium (mg):22
Phosphorus (mg):38
Iron (mg):0.96
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
FIGS, FICUS CARCIA
Moisture (g):88.1
Protein (g):1.3
Fat (g):0.2
Minerals (g):0.6
Crude Fiber (g):2.2
Carbohydrates (g):7.6
Energy (Kcal):37
Calcium (mg):80
Phosphorus (mg):30
Iron (mg):1.0
Carotene (mcg):162
Thiamine (mg):0.06
Riboflavin (mg):0.05
Niacin (mg):0.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):5

GRAPES, BLUE VARIETY

Moisture (g):82.2
Protein (g):0.6
Fat (g):0.4
Minerals (g):0.9
Crude Fiber (g):2.8
Carbohydrates (g):13.1
Energy (Kcal):58
Calcium (mg):20
Phosphorus (mg):23
Iron (mg):0.5
Carotene (mcg):3
Thiamine (mg):0.04
Riboflavin (mg):0.03
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1
GRAPES, PALE GREEN VARIETY
Moisture (g):79.2
Protein (g):0.5
Fat (g):0.3
Minerals (g):0.6
Crude Fiber (g):2.9
Carbohydrates (g):16.5
Energy (Kcal):71
Calcium (mg):20
Phosphorus (mg):30
Iron (mg):0.52
Carotene (mcg):0
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1

GRAPE FRUIT, MARSH’S SEEDLESS

Moisture (g):88.5
Protein (g):1.0
Fat (g):0.1
Minerals (g):0.4
Crude Fiber (g):-
Carbohydrates (g):10.0
Energy (Kcal):45
Calcium (mg):30
Phosphorus (mg):30
Iron (mg):0.2
Carotene (mcg):-
Thiamine (mg):0.12
Riboflavin (mg):0.02
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
GRAPE FRUIT, TRIUMPH
Moisture (g):92.0
Protein (g):0.7
Fat (g):0.1
Minerals (g):0.2
Crude Fiber (g):-
Carbohydrates (g):7.0
Energy (Kcal):32
Calcium (mg):20
Phosphorus (mg):20
Iron (mg):0.2
Carotene (mcg):-
Thiamine (mg):0.12
Riboflavin (mg):0.02
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):31
GUAVA, COUNTRY
Moisture (g):81.7
Protein (g):0.9
Fat (g):0.3
Minerals (g):0.7
Crude Fiber (g):5.2
Carbohydrates (g):11.2
Energy (Kcal):51
Calcium (mg):10
Phosphorus (mg):28
Iron (mg):0.27
Carotene (mcg):0
Thiamine (mg):0.03
Riboflavin (mg):0.03
Niacin (mg):0.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):212
GUAVA, HILL
Moisture (g):85.3
Protein (g):0.1
Fat (g):0.2
Minerals (g):0.6
Crude Fiber (g):4.8
Carbohydrates (g):9.0
Energy (Kcal):38
Calcium (mg):50
Phosphorus (mg):20
Iron (mg):1.2
Carotene (mcg):0
Thiamine (mg):0.02
Riboflavin (mg):0.02
Niacin (mg):0.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):15
HARFAROWRIE
Moisture (g):91.2
Protein (g)0.7:
Fat (g):0.6
Minerals (g):0.5
Crude Fiber (g):1.1
Carbohydrates (g):5.9
Energy (Kcal):32
Calcium (mg):6
Phosphorus (mg):6
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

JACK FRUIT
Moisture (g):76.2
Protein (g):1.9
Fat (g):0.1
Minerals (g):0.9
Crude Fiber (g):1.1
Carbohydrates (g):19.8
Energy (Kcal):88
Calcium (mg):20
Phosphorus (mg):41
Iron (mg):0.56
Carotene (mcg):175
Thiamine (mg):0.03
Riboflavin (mg):0.13
Niacin (mg):0.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):7

JAMB, SAFED
Moisture (g):93.5
Protein (g):0.1
Fat (g):0.4
Minerals (g):0.1
Crude Fiber (g):2.2
Carbohydrates (g):3.7
Energy (Kcal):19
Calcium (mg):17
Phosphorus (mg):3
Iron (mg):0.1
Carotene (mcg):-
Thiamine (mg):0.01
Riboflavin (mg):0.02
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):30
JAMBU FRUIT
Moisture (g):83.7
Protein (g):0.7
Fat (g):0.3
Minerals (g):0.4
Crude Fiber (g):0.9
Carbohydrates (g):14.0
Energy (Kcal):62
Calcium (mg):15
Phosphorus (mg):15
Iron (mg):0.43
Carotene (mcg):48
Thiamine (mg):0.03
Riboflavin (mg):0.01
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):18
KORUKKAPALLI
Moisture (g):79.2
Protein (g):2.7
Fat (g):0.4
Minerals (g):0.7
Crude Fiber (g):1.0
Carbohydrates (g):16.0
Energy (Kcal):78
Calcium (mg):14
Phosphorus (mg):49
Iron (mg):1.0
Carotene (mcg):0
Thiamine (mg):0.22
Riboflavin (mg):0.06
Niacin (mg):1.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):108
LAKUCH
Moisture (g):82.1
Protein (g):0.7
Fat (g):1.1
Minerals (g):0.8
Crude Fiber (g):2.0
Carbohydrates (g):13.3
Energy (Kcal):66
Calcium (mg):50
Phosphorus (mg):20
Iron (mg):0.5
Carotene (mcg):254
Thiamine (mg):0.02
Riboflavin (mg):0.15
Niacin (mg):0.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):135

LEMON
Moisture (g):85.0
Protein (g):1.0
Fat (g):0.9
Minerals (g):0.3
Crude Fiber (g):1.7
Carbohydrates (g):11.1
Energy (Kcal):57
Calcium (mg):70
Phosphorus (mg):10
Iron (mg):0.26
Carotene (mcg):0
Thiamine (mg):0.02
Riboflavin (mg):0.01
Niacin (mg):0.1
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):39
LEMON SWEET
Moisture (g):90.5
Protein (g):0.7
Fat (g):0.3
Minerals (g):0.5
Crude Fiber (g):0.7
Carbohydrates (g):7.3
Energy (Kcal):35
Calcium (mg):30
Phosphorus (mg):20
Iron (mg):0.7
Carotene (mcg):0
Thiamine (mg):-
Riboflavin (mg):0.04
Niacin (mg):0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):45

LICHI
Moisture (g):84.1
Protein (g):1.1
Fat (g):0.2
Minerals (g):0.5
Crude Fiber (g):0.5
Carbohydrates (g):13.6
Energy (Kcal):61
Calcium (mg):10
Phosphorus (mg):35
Iron (mg):0.7
Carotene (mcg):0
Thiamine (mg):0.02
Riboflavin (mg):0.06
Niacin (mg):0.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):31
LICHIES, BASTARD
Moisture (g):83.9
Protein (g):1.4
Fat (g):0.3
Minerals (g):0.8
Crude Fiber (g):0.5
Carbohydrates (g):13.1
Energy (Kcal):61
Calcium (mg):15
Phosphorus (mg):35
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

LIME
Moisture (g):84.6
Protein (g):1.5
Fat (g):1.0
Minerals (g):0.7
Crude Fiber (g):1.3
Carbohydrates (g):10.9
Energy (Kcal):59
Calcium (mg):90
Phosphorus (mg):20
Iron (mg):0.3
Carotene (mcg):15
Thiamine (mg):0.02
Riboflavin (mg):0.03
Niacin (mg):0.1
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):63
LIME, SWEET MALTA
Moisture (g):90.3
Protein (g):0.7
Fat (g):0.2
Minerals (g):0.4
Crude Fiber (g):0.6
Carbohydrates (g):7.8
Energy (Kcal):36
Calcium (mg):30
Phosphorus (mg):20
Iron (mg):0.3
Carotene (mcg):0
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):54

LIME, SWEET MUSAMBI

Moisture (g):88.4
Protein (g):0.8
Fat (g):0.3
Minerals (g):0.7
Crude Fiber (g):0.5
Carbohydrates (g):9.3
Energy (Kcal):43
Calcium (mg):40
Phosphorus (mg):30
Iron (mg):0.7
Carotene (mcg):0
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):50
LOQUAT
Moisture (g):88.2
Protein (g):0.6
Fat (g):0.3
Minerals (g):0.5
Crude Fiber (g):0.8
Carbohydrates (g):9.6
Energy (Kcal):43
Calcium (mg):30
Phosphorus (mg):20
Iron (mg):1.3
Carotene (mcg):559
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

MAHUA, RIPE
Moisture (g):73.6
Protein (g):1.4
Fat (g):1.6
Minerals (g):0.7
Crude Fiber (g):-
Carbohydrates (g):22.7
Energy (Kcal):111
Calcium (mg):45
Phosphorus (mg):22
Iron (mg):0.23
Carotene (mcg):307
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):40
MANGO, RIPE
Moisture (g):81.0
Protein (g):0.6
Fat (g):0.4
Minerals (g):0.4
Crude Fiber (g):0.7
Carbohydrates (g):16.9
Energy (Kcal):74
Calcium (mg):14
Phosphorus (mg):16
Iron (mg):1.3
Carotene (mcg):2743
Thiamine (mg):0.08
Riboflavin (mg):0.09
Niacin (mg):0.9
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):16

MANGOSTEEN
Moisture (g):84.9
Protein (g):0.5
Fat (g):0.1
Minerals (g):0.2
Crude Fiber (g):-
Carbohydrates (g):14.3
Energy (Kcal):60
Calcium (mg):10
Phosphorus (mg):20
Iron (mg):0.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):26
MELON, MUSK
Moisture (g):95.2
Protein (g):0.3
Fat (g):0.2
Minerals (g):0.4
Crude Fiber (g):0.4
Carbohydrates (g):3.5
Energy (Kcal):17
Calcium (mg):32
Phosphorus (mg):14
Iron (mg):14
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

MELON, WATER
Moisture (g):95.8
Protein (g):0.2
Fat (g):0.2
Minerals (g):0.3
Crude Fiber (g):0.2
Carbohydrates (g):3.3
Energy (Kcal):16
Calcium (mg):11
Phosphorus (mg):12
Iron (mg):7.9
Carotene (mcg):0
Thiamine (mg):0.02
Riboflavin (mg):0.04
Niacin (mg):0.1
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1
MULBERRY
Moisture (g):86.5
Protein (g):1.1
Fat (g):0.4
Minerals (g):0.6
Crude Fiber (g):1.1
Carbohydrates (g):10.3
Energy (Kcal):49
Calcium (mg):70
Phosphorus (mg):30
Iron (mg):2.3
Carotene (mcg):57
Thiamine (mg):0.04
Riboflavin (mg):0.13
Niacin (mg):0.5
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):12

ORANGE
Moisture (g):87.6
Protein (g):0.7
Fat (g):0.2
Minerals (g):0.3
Crude Fiber (g):0.3
Carbohydrates (g):10.9
Energy (Kcal):48
Calcium (mg):26
Phosphorus (mg):20
Iron (mg):0.32
Carotene (mcg):1104
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):30
ORANGE JUICE
Moisture (g):97.7
Protein (g):0.2
Fat (g):0.1
Minerals (g):0.1
Crude Fiber (g):-
Carbohydrates (g):1.9
Energy (Kcal):9
Calcium (mg):5
Phosphorus (mg):9
Iron (mg):0.7
Carotene (mcg):15
Thiamine (mg):0.06
Riboflavin (mg):0.02
Niacin (mg):0.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):64

PALMYRA FRUIT, RIPE, MESOCARP

Moisture (g):77.2
Protein (g):0.7
Fat (g):0.2
Minerals (g):0.7
Crude Fiber (g):0.5
Carbohydrates (g):20.7
Energy (Kcal):87
Calcium (mg):9
Phosphorus (mg):33
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
PALMYRA FRUIT, TENDER
Moisture (g):92.3
Protein (g):0.6
Fat (g):0.1
Minerals (g):0.2
Crude Fiber (g):0.3
Carbohydrates (g):6.5
Energy (Kcal):29
Calcium (mg):10
Phosphorus (mg):20
Iron (mg):0.5
Carotene (mcg):0
Thiamine (mg):0.01
Riboflavin (mg):0.01
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):4

PAPAYA, RIPE
Moisture (g):90.8
Protein (g):0.6
Fat (g):0.1
Minerals (g):0.5
Crude Fiber (g):0.8
Carbohydrates (g):7.2
Energy (Kcal):32
Calcium (mg):17
Phosphorus (mg):13
Iron (mg):0.5
Carotene (mcg):666
Thiamine (mg):0.04
Riboflavin (mg):0.25
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):57
PASSION FRUIT
Moisture (g):76.3
Protein (g):0.9
Fat (g):0.1
Minerals (g):0.7
Crude Fiber (g):9.6
Carbohydrates (g):12.4
Energy (Kcal):54
Calcium (mg):10
Phosphorus (mg):60
Iron (mg):2.0
Carotene (mcg):54
Thiamine (mg):0.07
Riboflavin (mg):0.14
Niacin (mg):1.6
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):25

PASSION FRUIT JUICE

Moisture (g):89.0
Protein (g):1.2
Fat (g):0.2
Minerals (g):0.7
Crude Fiber (g):1.2
Carbohydrates (g):7.7
Energy (Kcal):37
Calcium (mg):10
Phosphorus (mg):30
Iron (mg):0.7
Carotene (mcg):1968
Thiamine (mg):0.01
Riboflavin (mg):0.02
Niacin (mg):0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):13
PEACHES
Moisture (g):86.0
Protein (g):1.2
Fat (g):0.3
Minerals (g):0.8
Crude Fiber (g):1.2
Carbohydrates (g):10.5
Energy (Kcal):50
Calcium (mg):15
Phosphorus (mg):41
Iron (mg):2.4
Carotene (mcg):0
Thiamine (mg):0.02
Riboflavin (mg):0.03
Niacin (mg):0.5
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):6

PEARS
Moisture (g):86.0
Protein (g):0.6
Fat (g):0.2
Minerals (g):0.3
Crude Fiber (g):1.0
Carbohydrates (g):11.9
Energy (Kcal):52
Calcium (mg):8
Phosphorus (mg):15
Iron (mg):0.5
Carotene (mcg):28
Thiamine (mg):0.06
Riboflavin (mg):0.03
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
PERSIMMON
Moisture (g):80.0
Protein (g):0.7
Fat (g):0.2
Minerals (g):0.3
Crude Fiber (g):0.9
Carbohydrates (g):17.9
Energy (Kcal):76
Calcium (mg):15
Phosphorus (mg):10
Iron (mg):0.3
Carotene (mcg):2268
Thiamine (mg):0.03
Riboflavin (mg):0.01
Niacin (mg):0
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):33

PHALSA
Moisture (g):80.8
Protein (g):1.3
Fat (g):0.9
Minerals (g):1.1
Crude Fiber (g):1.2
Carbohydrates (g):14.7
Energy (Kcal):72
Calcium (mg):129
Phosphorus (mg):39
Iron (mg):3.1
Carotene (mcg):419
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):22
PINE APPLE
Moisture (g):87.8
Protein (g):0.4
Fat (g):0.1
Minerals (g):0.4
Crude Fiber (g):0.5
Carbohydrates (g):10.8
Energy (Kcal):46
Calcium (mg):20
Phosphorus (mg):9
Iron (mg):2.42
Carotene (mcg):18
Thiamine (mg):0.20
Riboflavin (mg):0.12
Niacin (mg):0.1
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):39

PLUM
Moisture (g):86.9
Protein (g):0.7
Fat (g):0.5
Minerals (g):0.4
Crude Fiber (g):o.4
Carbohydrates (g):11.1
Energy (Kcal):52
Calcium (mg):10
Phosphorus (mg):12
Iron (mg):0.6
Carotene (mcg):166
Thiamine (mg):0.04
Riboflavin (mg):0.1
Niacin (mg):0.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):5
POMEGRANATE
Moisture (g):78.0
Protein (g):1.6
Fat (g):0.1
Minerals (g):0.7
Crude Fiber (g):5.1
Carbohydrates (g):14.5
Energy (Kcal):65
Calcium (mg):10
Phosphorus (mg):70
Iron (mg):1.79
Carotene (mcg):0
Thiamine (mg):0.06
Riboflavin (mg):0.10
Niacin (mg):0.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):16

PRUNES
Moisture (g):85.3
Protein (g):0.5
Fat (g):0.3
Minerals (g):0.6
Crude Fiber (g):0.5
Carbohydrates (g):12.8
Energy (Kcal):56
Calcium (mg):10
Phosphorus (mg):18
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
PUMMELO
Moisture (g):88.0
Protein (g):0.6
Fat (g):0.1
Minerals (g):0.5
Crude Fiber (g):0.6
Carbohydrates (g):10.2
Energy (Kcal):44
Calcium (mg):30
Phosphorus (mg):30
Iron (mg):0.3
Carotene (mcg):120
Thiamine (mg):0.03
Riboflavin (mg):0.03
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):20

QUINCE
Moisture (g):85.7
Protein (g):0.3
Fat (g):0.1
Minerals (g):0.3
Crude Fiber (g):1.7
Carbohydrates (g):11.9
Energy (Kcal):50
Calcium (mg):10
Phosphorus (mg):20
Iron (mg):0.4
Carotene (mcg):-
Thiamine (mg):0.02
Riboflavin (mg):0.02
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):11
RAISINS
Moisture (g):20.2
Protein (g):1.8
Fat (g):0.3
Minerals (g):2.0
Crude Fiber (g):1.1
Carbohydrates (g):74.6
Energy (Kcal):308
Calcium (mg):87
Phosphorus (mg):80
Iron (mg):7.7
Carotene (mcg):2.4
Thiamine (mg):0.07
Riboflavin (mg):0.19
Niacin (mg):0.7
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1

RASPBERRY
Moisture (g):84.8
Protein (g):1.0
Fat (g):0.6
Minerals (g):0.9
Crude Fiber (g):1.0
Carbohydrates (g):11.7
Energy (Kcal):56
Calcium (mg):40
Phosphorus (mg):110
Iron (mg):2.3
Carotene (mcg):1248
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.8
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):30
ROSE APPLE
Moisture (g):89.1
Protein (g):0.7
Fat (g):0.2
Minerals (g):0.3
Crude Fiber (g):1.2
Carbohydrates (g):8.5
Energy (Kcal):39
Calcium (mg):10
Phosphorus (mg):30
Iron (mg):0.5
Carotene (mcg):141
Thiamine (mg):0.01
Riboflavin (mg):0.05
Niacin (mg):0.4
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

SAPORTA
Moisture (g):73.7
Protein (g):0.7
Fat (g):1.1
Minerals (g):0.5
Crude Fiber (g):2.6
Carbohydrates (g):21.4
Energy (Kcal):98
Calcium (mg):28
Phosphorus (mg):27
Iron (mg):1.25
Carotene (mcg):97
Thiamine (mg):0.02
Riboflavin (mg):0.03
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):6
SEETHAPHAL
Moisture (g):70.5
Protein (g):1.6
Fat (g):0.4
Minerals (g):0.9
Crude Fiber (g):3.1
Carbohydrates (g):23.5
Energy (Kcal):104
Calcium (mg):17
Phosphorus (mg):47
Iron (mg):4.31
Carotene (mcg):0
Thiamine (mg):0.07
Riboflavin (mg):0.17
Niacin (mg):1.3
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):37

STRAWBERRY
Moisture (g):87.8
Protein (g):0.7
Fat (g):0.2
Minerals (g):0.4
Crude Fiber (g):1.1
Carbohydrates (g):9.8
Energy (Kcal):44
Calcium (mg):30
Phosphorus (mg):30
Iron (mg):1.8
Carotene (mcg):18
Thiamine (mg):0.03
Riboflavin (mg):0.02
Niacin (mg):0.2
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):52
TOMATO, RIPE
Moisture (g):94.0
Protein (g):0.9
Fat (g):0.2
Minerals (g):0.5
Crude Fiber (g):0.8
Carbohydrates (g):3.6
Energy (Kcal):2.0
Calcium (mg):48
Phosphorus (mg):20
Iron (mg):0.64
Carotene (mcg):351
Thiamine (mg):0.12
Riboflavin (mg):0.06
Niacin (mg):0.4
Total B6 (mg): -
Folic Acid (free) (mcg):14.0
Folic Acid (Total) (mcg):30.0
Vitamin C (mg):27

TOMATILLO
Moisture (g):91.7
Protein (g):0.7
Fat (g):0.6
Minerals (g):0.6
Crude Fiber (g):0.6
Carbohydrates (g):5.8
Energy (Kcal):31
Calcium (mg):7
Phosphorus (mg):40
Iron (mg):1.4
Carotene (mcg):48
Thiamine (mg):0.05
Riboflavin (mg):0.02
Niacin (mg):2.1
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):2
TREE TOMATO
Moisture (g):86.2
Protein (g):1.5
Fat (g):0.2
Minerals (g):1.2
Crude Fiber (g):4.2
Carbohydrates (g):6.7
Energy (Kcal):35
Calcium (mg):12
Phosphorus (mg):46
Iron (mg):1.0
Carotene (mcg):324
Thiamine (mg):0.11
Riboflavin (mg):0.06
Niacin (mg):2.1
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
WOOD APPPLE
Moisture (g):64.2
Protein (g):7.1
Fat (g):3.7
Minerals (g):1.9
Crude Fiber (g):5.0
Carbohydrates (g):18.1
Energy (Kcal):134
Calcium (mg):130
Phosphorus (mg):110
Iron (mg):0.48
Carotene (mcg):61
Thiamine (mg):0.04
Riboflavin (mg):0.17
Niacin (mg):0.8
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3
ZIZYPHUS
Moisture (g):81.6
Protein (g):0.8
Fat (g):0.3
Minerals (g):0.3
Crude Fiber (g):-
Carbohydrates (g):17.0
Energy (Kcal):74
Calcium (mg):4
Phosphorus (mg):9
Iron (mg):0.5
Carotene (mcg):21
Thiamine (mg):0.02
Riboflavin (mg):0.05
Niacin (mg):0.7
Total B6 (mg): -
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):76
 FISHES AND SEA FOODS
AIR
Moisture (g):78.1
Protein (g):15.9
Fat (g):1.3
Minerals (g):1.2
Crude Fiber (g):-
Carbohydrates (g):3.5
Energy (Kcal):89
Calcium (mg):380
Phosphorus (mg):180
Iron (mg):0.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):11
ANCHOVY
Moisture (g):69.3
Protein (g):19.3
Fat (g):9.6
Minerals (g):1.6
Crude Fiber (g):-
Carbohydrates (g):0.2
Energy (Kcal):164
Calcium (mg):143
Phosphorus (mg):174
Iron (mg):1.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
BACHA
Moisture (g):68.8
Protein (g):18.1
Fat (g):5.6
Minerals (g):1.4
Crude Fiber (g):-
Carbohydrates (g):6.1
Energy (Kcal):147
Calcium (mg):520
Phosphorus (mg):180
Iron (mg):0.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):13

BAM
Moisture (g):74.8
Protein (g):16.1
Fat (g):0.9
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):6.9
Energy (Kcal):100
Calcium (mg):330
Phosphorus (mg):240
Iron (mg):0.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3
BASPATA MACHLI
Moisture (g):76.1
Protein (g):18.2
Fat (g):4.4
Minerals (g):4.4
Crude Fiber (g):-
Carbohydrates (g):0
Energy (Kcal):112
Calcium (mg):175
Phosphorus (mg):225
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

BATA, SMALL VARIETIES

Moisture (g):79.0
Protein (g):14.3
Fat (g):2.5
Minerals (g):2.0
Crude Fiber (g):-
Carbohydrates (g):2.2
Energy (Kcal):89
Calcium (mg):790
Phosphorus (mg):200
Iron (mg):1.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
BELEY
Moisture (g):79.7
Protein (g):14.5
Fat (g):0.6
Minerals (g):2.3
Crude Fiber (g):-
Carbohydrates (g):2.9
Energy (Kcal):75
Calcium (mg):370
Phosphorus (mg):330
Iron (mg):1.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

BHAGON, FRESH
Moisture (g):70.6
Protein (g):14.8
Fat (g):8.8
Minerals (g):2.0
Crude Fiber (g):-
Carbohydrates (g):3.8
Energy (Kcal):154
Calcium (mg):182
Phosphorus (mg):190
Iron (mg):1.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):1.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):12
BHAGON, DRIED
Moisture (g):17.9
Protein (g):61.5
Fat (g):2.3
Minerals (g):16.5
Crude Fiber (g):-
Carbohydrates (g):1.8
Energy (Kcal):274
Calcium (mg):6235
Phosphorus (mg):207
Iron (mg):9.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

BHANGAN BATA
Moisture (g):67.3
Protein (g):19.4
Fat (g):4.4
Minerals (g):2.2
Crude Fiber (g):-
Carbohydrates (g):6.7
Energy (Kcal):144
Calcium (mg):580
Phosphorus (mg):310
Iron (mg):1.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
BHEKTI, FRESH
Moisture (g):79.9
Protein (g):14.9
Fat (g):0.8
Minerals (g):1.4
Crude Fiber (g):-
Carbohydrates (g):3.0
Energy (Kcal):79
Calcium (mg):480
Phosphorus (mg):350
Iron (mg):3.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):10

BHEKTI, DRIED
Moisture (g):20.1
Protein (g):60.2
Fat (g):2.0
Minerals (g):15.9
Crude Fiber (g):-
Carbohydrates (g):1.8
Energy (Kcal):266
Calcium (mg):939
Phosphorus (mg):347
Iron (mg):15.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
BHOLA
Moisture (g):78.1
Protein (g):15.2
Fat (g):1.1
Minerals (g):1.9
Crude Fiber (g):-
Carbohydrates (g):3.7
Energy (Kcal):86
Calcium (mg):550
Phosphorus (mg):580
Iron (mg):0.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):14

BIG JAWED JUMPER

Moisture (g):73.3
Protein (g):19.4
Fat (g):5.8
Minerals (g):1.4
Crude Fiber (g):-
Carbohydrates (g):0.1
Energy (Kcal):130
Calcium (mg):214
Phosphorus (mg):306
Iron (mg):3.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
BOAL
Moisture (g):73.3
Protein (g):15.4
Fat (g):2.7
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):7.6
Energy (Kcal):116
Calcium (mg):160
Phosphorus (mg):490
Iron (mg):0.6
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):8

BOMBAY DUCK, DRIED

Moisture (g):16.7
Protein (g):61.7
Fat (g):4.0
Minerals (g):15.1
Crude Fiber (g):-
Carbohydrates (g):2.5
Energy (Kcal):293
Calcium (mg):1389
Phosphorus (mg):240
Iron (mg):19.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
BLUE MUSSEL
Moisture (g):81.5
Protein (g):9.9
Fat (g):2.0
Minerals (g):3.0
Crude Fiber (g):-
Carbohydrates (g):3.6
Energy (Kcal):72
Calcium (mg):1134
Phosphorus (mg):286
Iron (mg):8.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

CAT FISH
Moisture (g):77.1
Protein (g):21.4
Fat (g):-
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):86
Calcium (mg):10
Phosphorus (mg):230
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):2.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
CHELA
Moisture (g):77.5
Protein (g):14.6
Fat (g):4.3
Minerals (g):2.1
Crude Fiber (g):-
Carbohydrates (g):1.5
Energy (Kcal):103
Calcium (mg):590
Phosphorus (mg):340
Iron (mg):2.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

CHELA, DRIED
Moisture (g):4.7
Protein (g):64.8
Fat (g):17.0
Minerals (g):13.4
Crude Fiber (g):-
Carbohydrates (g):0.1
Energy (Kcal):413
Calcium (mg):3590
Phosphorus (mg):2342
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
CHINGRI, SMALL DRIED
Moisture (g):17.9
Protein (g):62.4
Fat (g):3.9
Minerals (g):13.9
Crude Fiber (g):-
Carbohydrates (g):1.9
Energy (Kcal):292
Calcium (mg):3539
Phosphorus (mg):354
Iron (mg):27.9
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

CHINGRI, GODA, DRIED

Moisture (g):14.9
Protein (g):60.0
Fat (g):3.2
Minerals (g):17.3
Crude Fiber (g):-
Carbohydrates (g):4.6
Energy (Kcal):287
Calcium (mg):3847
Phosphorus (mg):828
Iron (mg):49.6
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
CHITAL
Moisture (g):75.0
Protein (g):18.6
Fat (g):2.3
Minerals (g):1.0
Crude Fiber (g):-
Carbohydrates (g):3.1
Energy (Kcal):108
Calcium (mg):180
Phosphorus (mg):250
Iron (mg):3.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

CRAB, MUSCLE
Moisture (g):83.5
Protein (g):8.9
Fat (g):1.1
Minerals (g):3.2
Crude Fiber (g):-
Carbohydrates (g):3.3
Energy (Kcal):59
Calcium (mg):1370
Phosphorus (mg):150
Iron (mg):21.2
Carotene (mcg):780
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):3.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
CRAB, SMALL
Moisture (g):65.3
Protein (g):11.2
Fat (g):9.8
Minerals (g):4.6
Crude Fiber (g):-
Carbohydrates (g):9.1
Energy (Kcal):169
Calcium (mg):1606
Phosphorus (mg):253
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

FOLUI
Moisture (g):73.0
Protein (g):19.0
Fat (g):1.0
Minerals (g):2.5
Crude Fiber (g):-
Carbohydrates (g):3.7
Energy (Kcal):109
Calcium (mg):590
Phosphorus (mg):450
Iron (mg):1.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):6
GHOL
Moisture (g):69.7
Protein (g):18.4
Fat (g):0.9
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):82
Calcium (mg):90
Phosphorus (mg):150
Iron (mg):2.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

GOGGLER
Moisture (g):76.9
Protein (g):18.7
Fat (g):1.6
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):1.0
Energy (Kcal):93
Calcium (mg):437
Phosphorus (mg):349
Iron (mg):8.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
HERRING, INDIAN
Moisture (g):72.8
Protein (g):20.3
Fat (g):3.2
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):2.2
Energy (Kcal):119
Calcium (mg):429
Phosphorus (mg):305
Iron (mg):9.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

HERRING, OX-EYED
Moisture (g):73.7
Protein (g):20.7
Fat (g):2.2
Minerals (g):1.6
Crude Fiber (g):-
Carbohydrates (g):0.8
Energy (Kcal):106
Calcium (mg):429
Phosphorus (mg):131
Iron (mg):6.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
HILSA
Moisture (g):53.7
Protein (g):21.8
Fat (g):19.4
Minerals (g):2.2
Crude Fiber (g):-
Carbohydrates (g):2.9
Energy (Kcal):273
Calcium (mg):180
Phosphorus (mg):280
Iron (mg):2.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):2.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):24

HORSE MACKEREL
Moisture (g):76.9
Protein (g):21.2
Fat (g):1.6
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):0
Energy (Kcal):99
Calcium (mg):357
Phosphorus (mg):262
Iron (mg):2.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):2.9
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
INDIAN WHITING
Moisture (g):77.1
Protein (g):19.2
Fat (g):0.6
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):1.6
Energy (Kcal):89
Calcium (mg):71
Phosphorus (mg):262
Iron (mg):2.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

JEW FISH, KORA

Moisture (g):78.3
Protein (g):18.8
Fat (g):0.8
Minerals (g):1.9
Crude Fiber (g):-
Carbohydrates (g):0.2
Energy (Kcal):83
Calcium (mg):286
Phosphorus (mg):305
Iron (mg):4.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
JEW FISH, PALLIKORA
Moisture (g):77.0
Protein (g):20.0
Fat (g):2.2
Minerals (g):1.6
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):100
Calcium (mg):214
Phosphorus (mg):262
Iron (mg):4.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

KALABASU
Moisture (g):81.0
Protein (g):14.7
Fat (g):1.0
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):2.0
Energy (Kcal):76
Calcium (mg):320
Phosphorus (mg):380
Iron (mg):0.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):11
KATLA
Moisture (g):73.7
Protein (g):19.5
Fat (g):2.4
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):2.9
Energy (Kcal):111
Calcium (mg):530
Phosphorus (mg):235
Iron (mg):0.9
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

KHORSULA
Moisture (g):75.3
Protein (g):16.3
Fat (g):5.1
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):1.5
Energy (Kcal):117
Calcium (mg):410
Phosphorus (mg):160
Iron (mg):0.6
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
KHOYRA, FRESH
Moisture (g):72.0
Protein (g):18.0
Fat (g):3.0
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):5.2
Energy (Kcal):120
Calcium (mg):590
Phosphorus (mg):220
Iron (mg):0.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
KHOYRA, DRIED
Moisture (g):17.3
Protein (g):58.9
Fat (g):6.2
Minerals (g):16.4
Crude Fiber (g):-
Carbohydrates (g):1.2
Energy (Kcal):296
Calcium (mg):-
Phosphorus (mg):-
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
KOI
Moisture (g):70.0
Protein (g):14.8
Fat (g):8.8
Minerals (g):2.0
Crude Fiber (g):-
Carbohydrates (g):4.4
Energy (Kcal):156
Calcium (mg):410
Phosphorus (mg):390
Iron (mg):1.4
Carotene (mcg):
Thiamine (mg):
Riboflavin (mg):
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):32

KOOCHA MACHLI
Moisture (g):76.7
Protein (g):18.7
Fat (g):0.8
Minerals (g):1.4
Crude Fiber (g):-
Carbohydrates (g):2.4
Energy (Kcal):92
Calcium (mg):185
Phosphorus (mg):119
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
LATA
Moisture (g):74.0
Protein (g):19.4
Fat (g):0.6
Minerals (g):2.6
Crude Fiber (g):-
Carbohydrates (g):3.4
Energy (Kcal):97
Calcium (mg):610
Phosphorus (mg):530
Iron (mg):1.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0

LOBSTER
Moisture (g):77.3
Protein (g):20.5
Fat (g):0.9
Minerals (g):1.4
Crude Fiber (g):-
Carbohydrates (g):0
Energy (Kcal):90
Calcium (mg):16
Phosphorus (mg):279
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
MACKEREL
Moisture (g):77.3
Protein (g):18.9
Fat (g):1.7
Minerals (g):1.6
Crude Fiber (g):-
Carbohydrates (g):0.5
Energy (Kcal):93
Calcium (mg):429
Phosphorus (mg):305
Iron (mg):4.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

MAGUR
Moisture (g):78.5
Protein (g):15.0
Fat (g):1.0
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):4.2
Energy (Kcal):86
Calcium (mg):210
Phosphorus (mg):290
Iron (mg):0.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
MAHASOLE
Moisture (g):70.3
Protein (g):25.2
Fat (g):2.3
Minerals (g):1.2
Crude Fiber (g):-
Carbohydrates (g):1.0
Energy (Kcal):126
Calcium (mg):130
Phosphorus (mg):280
Iron (mg):3.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

MANDELI, DRIED
Moisture (g):31.1
Protein (g):52.5
Fat (g):5.4
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):259
Calcium (mg):143
Phosphorus (mg):259
Iron (mg):11.9
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
MRIGAL
Moisture (g):75.0
Protein (g):19.5
Fat (g):0.8
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):3.2
Energy (Kcal):98
Calcium (mg):143
Phosphorus (mg):259
Iron (mg):11.9
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):9.7
Folic Acid (Total) (mcg):16.7
Vitamin C (mg):-

MULLET
Moisture (g):69.9
Protein (g):19.1
Fat (g):7.8
Minerals (g):1.1
Crude Fiber (g):-
Carbohydrates (g):2.1
Energy (Kcal):155
Calcium (mg):357
Phosphorus (mg):175
Iron (mg):4.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):2.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
MUSHI, DRIED
Moisture (g):9.6
Protein (g):67.0
Fat (g):4.9
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):312
Calcium (mg):541
Phosphorus (mg):507
Iron (mg):2.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

MUSSEL, FRESH WATER

Moisture (g):79.5
Protein (g):14.5
Fat (g):1.6
Minerals (g):2.3
Crude Fiber (g):-
Carbohydrates (g):2.1
Energy (Kcal):81
Calcium (mg):592
Phosphorus (mg):406
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
MUTIJELLA, DRIED
Moisture (g):19.2
Protein (g):63.6
Fat (g):2.4
Minerals (g):11.8
Crude Fiber (g):-
Carbohydrates (g):3.0
Energy (Kcal):288
Calcium (mg):7240
Phosphorus (mg):834
Iron (mg):1.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

OIL SARDINE
Moisture (g):76.5
Protein (g):19.6
Fat (g):2.0
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):0.1
Energy (Kcal):97
Calcium (mg):357
Phosphorus (mg):349
Iron (mg):6.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
PABDA
Moisture (g):73.0
Protein (g):19.2
Fat (g):2.1
Minerals (g):1.1
Crude Fiber (g):-
Carbohydrates (g):4.6
Energy (Kcal):114
Calcium (mg):310
Phosphorus (mg):210
Iron (mg):1.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

PANGAS
Moisture (g):72.3
Protein (g):14.2
Fat (g):10.8
Minerals (g):1.0
Crude Fiber (g):-
Carbohydrates (g):1.7
Energy (Kcal):161
Calcium (mg):180
Phosphorus (mg):130
Iron (mg):0.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):7
PARSEY, FRESH
Moisture (g):70.8
Protein (g):17.5
Fat (g):5.9
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):4.3
Energy (Kcal):140
Calcium (mg):850
Phosphorus (mg):490
Iron (mg):2.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):6

PARSEY, DRIED
Moisture (g):11.8
Protein (g):65.0
Fat (g):4.4
Minerals (g):15.8
Crude Fiber (g):-
Carbohydrates (g):3.0
Energy (Kcal):312
Calcium (mg):2231
Phosphorus (mg):396
Iron (mg):17.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
POMPFRETS, BLACK
Moisture (g):74.5
Protein (g):20.3
Fat (g):2.6
Minerals (g):1.1
Crude Fiber (g):-
Carbohydrates (g):1.5
Energy (Kcal):111
Calcium (mg):286
Phosphorus (mg):306
Iron (mg):2.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

POMPFRETS, WHITE
Moisture (g):78.4
Protein (g):17.0
Fat (g):1.3
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):1.8
Energy (Kcal):87
Calcium (mg):200
Phosphorus (mg):290
Iron (mg):0.9
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):0.15
Niacin (mg):2.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
PRAWN
Moisture (g):77.4
Protein (g):19.1
Fat (g):1.0
Minerals (g):1.7
Crude Fiber (g):-
Carbohydrates (g):0.8
Energy (Kcal):89
Calcium (mg):323
Phosphorus (mg):278
Iron (mg):5.3
Carotene (mcg):0
Thiamine (mg):0.01
Riboflavin (mg):0.1
Niacin (mg):4.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

PUTI
Moisture (g):75.0
Protein (g):18.1
Fat (g):2.4
Minerals (g):1.4
Crude Fiber (g):-
Carbohydrates (g):3.1
Energy (Kcal):106
Calcium (mg):110
Phosphorus (mg):96
Iron (mg):1.0
Carotene (mcg):0.3
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):15
RAVAS
Moisture (g):71.4
Protein (g):22.2
Fat (g):1.1
Minerals (g):2.0
Crude Fiber (g):-
Carbohydrates (g):3.3
Energy (Kcal):112
Calcium (mg):405
Phosphorus (mg):335
Iron (mg):2.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

RAY
Moisture (g):75.3
Protein (g):20.9
Fat (g):0.5
Minerals (g):1.2
Crude Fiber (g):-
Carbohydrates (g):2.1
Energy (Kcal):97
Calcium (mg):214
Phosphorus (mg):262
Iron (mg):5.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
RIBBON FISH, FRESH
Moisture (g):76.6
Protein (g):18.1
Fat (g):3.2
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):0.6
Energy (Kcal):104
Calcium (mg):214
Phosphorus (mg):218
Iron (mg):13.9
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):2.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

RIBBON FISH, DRIED

Moisture (g):6.7
Protein (g):76.1
Fat (g):8.7
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):383
Calcium (mg):739
Phosphorus (mg):700
Iron (mg):4.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
ROHU
Moisture (g):76.7
Protein (g):16.6
Fat (g):1.4
Minerals (g):0.9
Crude Fiber (g):-
Carbohydrates (g):4.4
Energy (Kcal):97
Calcium (mg):650
Phosphorus (mg):175
Iron (mg):1.0
Carotene (mcg):-
Thiamine (mg):0.05
Riboflavin (mg):0.07
Niacin (mg):0.7
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):22

SARDINE
Moisture (g):78.1
Protein (g):21.0
Fat (g):1.9
Minerals (g):1.7
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):101
Calcium (mg):90
Phosphorus (mg):360
Iron (mg):2.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):2.6
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
SARPUTI
Moisture (g):70.2
Protein (g):16.5
Fat (g):9.5
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):2.3
Energy (Kcal):161
Calcium (mg):220
Phosphorus (mg):120
Iron (mg):0.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):14

SHARK
Moisture (g):76.0
Protein (g):21.6
Fat (g):0.4
Minerals (g):1.2
Crude Fiber (g):-
Carbohydrates (g):0.8
Energy (Kcal):93
Calcium (mg):357
Phosphorus (mg):262
Iron (mg):1.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):2.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
SHRIMP, SMALL, DRIED
Moisture (g):6.0
Protein (g):68.1
Fat (g):8.5
Minerals (g):17.4
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):349
Calcium (mg):4384
Phosphorus (mg):1160
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):15.7
Folic Acid (Total) (mcg):18.6
Vitamin C (mg):-

SEER
Moisture (g):72.7
Protein (g):22.5
Fat (g):4.0
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):126
Calcium (mg):71
Phosphorus (mg):572
Iron (mg):5.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):1.2
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
SILVER BELLY
Moisture (g):76.4
Protein (g):19.2
Fat (g):1.6
Minerals (g):3.2
Crude Fiber (g):-
Carbohydrates (g):0
Energy (Kcal):91
Calcium (mg):715
Phosphorus (mg):741
Iron (mg):2.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

SINGHALA
Moisture (g):61.0
Protein (g):20.9
Fat (g):3.1
Minerals (g):1.1
Crude Fiber (g):-
Carbohydrates (g):13.9
Energy (Kcal):167
Calcium (mg):98
Phosphorus (mg):152
Iron (mg):1.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
SINGHI
Moisture (g):68.0
Protein (g):22.8
Fat (g):0.6
Minerals (g):1.7
Crude Fiber (g):-
Carbohydrates (g):6.9
Energy (Kcal):124
Calcium (mg):670
Phosphorus (mg):650
Iron (mg):2.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):9

SOLE
Moisture (g):78.0
Protein (g):16.2
Fat (g):2.3
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):2.2
Energy (Kcal):94
Calcium (mg):140
Phosphorus (mg):95
Iron (mg):0.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.5
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):9
SOLE, MALAHAR
Moisture (g):78.0
Protein (g):19.5
Fat (g):4.7
Minerals (g):3.1
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):120
Calcium (mg):1072
Phosphorus (mg):524
Iron (mg):0.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

SURMAI, FRESH
Moisture (g):63.0
Protein (g):19.9
Fat (g):1.4
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):92
Calcium (mg):92
Phosphorus (mg):161
Iron (mg):2.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
SURMAI, DRIED
Moisture (g):43.3
Protein (g):38.6
Fat (g):6.2
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):210
Calcium (mg):148
Phosphorus (mg):172
Iron (mg):4.4
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
TAPRA, DRIED
Moisture (g):12.6
Protein (g):62.3
Fat (g):9.0
Minerals (g):15.1
Crude Fiber (g):-
Carbohydrates (g):1.0
Energy (Kcal):334
Calcium (mg):771
Phosphorus (mg):552
Iron (mg):19.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
TAPSI, DRIED
Moisture (g):16.2
Protein (g):58.5
Fat (g):12.1
Minerals (g):17.2
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):343
Calcium (mg):1597
Phosphorus (mg):595
Iron (mg):41.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
TARTOOR
Moisture (g):78.3
Protein (g):18.2
Fat (g):0.2
Minerals (g):2.1
Crude Fiber (g):-
Carbohydrates (g):1.2
Energy (Kcal):79
Calcium (mg):1072
Phosphorus (mg):218
Iron (mg):4.9
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
TENGRA, FRESH
Moisture (g):70.0
Protein (g):19.2
Fat (g):6.4
Minerals (g):2.1
Crude Fiber (g):-
Carbohydrates (g):2.3
Energy (Kcal):144
Calcium (mg):270
Phosphorus (mg):170
Iron (mg):2.0
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):18

TENGRA, DRIED
Moisture (g):13.8
Protein (g):54.9
Fat (g):3.9
Minerals (g):27.5
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):255
Calcium (mg):843
Phosphorus (mg):400
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
TUNNY
Moisture (g):71.9
Protein (g):23.8
Fat (g):1.6
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):0.9
Energy (Kcal):113
Calcium (mg):429
Phosphorus (mg):349
Iron (mg):6.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

WHITE BAIT
Moisture (g):79.1
Protein (g):14.5
Fat (g):1.4
Minerals (g):2.5
Crude Fiber (g):-
Carbohydrates (g):2.5
Energy (Kcal):81
Calcium (mg):643
Phosphorus (mg):437
Iron (mg):3.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):2.3
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
MEAT AND POULTRY
BEEF, MEAL
Moisture (g):8.2
Protein (g):79.2
Fat (g):10.3
Minerals (g):1.6
Crude Fiber (g):0.5
Carbohydrates (g):0.2
Energy (Kcal):410
Calcium (mg):68
Phosphorus (mg):324
Iron (mg):18.8
Carotene (mcg):0
Thiamine (mg):0.03
Riboflavin (mg):0.44
Niacin (mg):5.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):0
BEEF, MUSCLE (LEAN MEAT)
Moisture (g):74.3
Protein (g):22.6
Fat (g):2.6
Minerals (g):1.0
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):114
Calcium (mg):10
Phosphorus (mg):190
Iron (mg):0.8
Carotene (mcg):18
Thiamine (mg):0.15
Riboflavin (mg):0.04
Niacin (mg):6.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):2
BUFFALO, MEAT
Moisture (g):78.7
Protein (g):19.4
Fat (g):0.9
Minerals (g):1.0
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):86
Calcium (mg):3
Phosphorus (mg):189
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):4.6
Folic Acid (Total) (mcg):7.8
Vitamin C (mg):-

DUCK
Moisture (g):72.3
Protein (g):21.6
Fat (g):4.8
Minerals (g):1.2
Crude Fiber (g):-
Carbohydrates (g):0.1
Energy (Kcal):130
Calcium (mg):4
Phosphorus (mg):235
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
EGG, DUCK
Moisture (g):71.0
Protein (g):13.5
Fat (g):13.7
Minerals (g):1.0
Crude Fiber (g):-
Carbohydrates (g):0.8
Energy (Kcal):181
Calcium (mg):70
Phosphorus (mg):260
Iron (mg):2.5
Carotene (mcg):405
Thiamine (mg):0.12
Riboflavin (mg):0.26
Niacin (mg):0.2
Total B6 (mg):-
Folic Acid (free) (mcg):80
Folic Acid (Total) (mcg):80
Vitamin C (mg):-

EGG, HEN
Moisture (g):73.7
Protein (g):13.3
Fat (g):13.3
Minerals (g):1.0
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):173
Calcium (mg):60
Phosphorus (mg):220
Iron (mg):2.1
Carotene (mcg):420
Thiamine (mg):0.1
Riboflavin (mg):0.4
Niacin (mg):0.1
Total B6 (mg):-
Folic Acid (free) (mcg):70.3
Folic Acid (Total) (mcg):78.3
Vitamin C (mg):0
EGG, TURTLE
Moisture (g):76.0
Protein (g):12.2
Fat (g):6.7
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):3.6
Energy (Kcal):124
Calcium (mg):93
Phosphorus (mg):299
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

FINCH
Moisture (g):68.8
Protein (g):26.6
Fat (g):3.0
Minerals (g):1.7
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):133
Calcium (mg):90
Phosphorus (mg):347
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
FOWL OR CHICKEN
Moisture (g):72.2
Protein (g):25.9
Fat (g):0.6
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):109
Calcium (mg):25
Phosphorus (mg):245
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):0.14
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):3.2
Folic Acid (Total) (mcg):6.8
Vitamin C (mg):-

GOAT, MEAT, (LEAN)

Moisture (g):74.2
Protein (g):21.4
Fat (g):3.6
Minerals (g):1.1
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):118
Calcium (mg):12
Phosphorus (mg):193
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):0.5
Folic Acid (Total) (mcg):4.5
Vitamin C (mg):-
GREY QUAIL
Moisture (g):75.0
Protein (g):21.9
Fat (g):1.7
Minerals (g):1.4
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):103
Calcium (mg):22
Phosphorus (mg):282
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

LIVER, GOAT
Moisture (g):76.3
Protein (g):20.0
Fat (g):3.0
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):107
Calcium (mg):17
Phosphorus (mg):279
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):61.2
Folic Acid (Total) (mcg):176.2
Vitamin C (mg):-
LIVER, SHEEP
Moisture (g):70.4
Protein (g):19.3
Fat (g):7.5
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):1.3
Energy (Kcal):150
Calcium (mg):10
Phosphorus (mg):380
Iron (mg):6.3
Carotene (mcg):6690
Thiamine (mg):0.36
Riboflavin (mg):1.7
Niacin (mg):17.6
Total B6 (mg):-
Folic Acid (free) (mcg):65.5
Folic Acid (Total) (mcg):188
Vitamin C (mg):20

MUTTON, (MEAT &MUSCLE)

Moisture (g):71.5
Protein (g):18.5
Fat (g):13.3
Minerals (g):1.3
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):194
Calcium (mg):150
Phosphorus (mg):150
Iron (mg):2.5
Carotene (mcg):9
Thiamine (mg):0.18
Riboflavin (mg):0.14
Niacin (mg):6.8
Total B6 (mg):-
Folic Acid (free) (mcg):1
Folic Acid (Total) (mcg):5.8
Vitamin C (mg):-
PIGEON
Moisture (g):70.4
Protein (g):23.3
Fat (g):4.9
Minerals (g):1.4
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):137
Calcium (mg):12
Phosphorus (mg):290
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

PORK, MUSCLE
Moisture (g):77.4
Protein (g):18.7
Fat (g):4.4
Minerals (g):1.0
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):114
Calcium (mg):30
Phosphorus (mg):200
Iron (mg):2.2
Carotene (mcg):0
Thiamine (mg):0.54
Riboflavin (mg):0.09
Niacin (mg):2.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):2
RUFF AND REEVE
Moisture (g):70.3
Protein (g):25.9
Fat (g):2.3
Minerals (g):1.5
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):124
Calcium (mg):3
Phosphorus (mg):321
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

SNAIL, SMALL
Moisture (g):78.9
Protein (g):12.6
Fat (g):1.0
Minerals (g):3.8
Crude Fiber (g):-
Carbohydrates (g):3.7
Energy (Kcal):74
Calcium (mg):1321
Phosphorus (mg):147
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
SNAIL, BIG
Moisture (g):74.1
Protein (g):10.5
Fat (g):0.6
Minerals (g):2.4
Crude Fiber (g):-
Carbohydrates (g):12.4
Energy (Kcal):97
Calcium (mg):870
Phosphorus (mg):116
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

TURTLE’S MEAT
Moisture (g):79.4
Protein (g):16.5
Fat (g):1.5
Minerals (g):1.1
Crude Fiber (g):-
Carbohydrates (g):1.5
Energy (Kcal):86
Calcium (mg):7
Phosphorus (mg):162
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
VENISON
Moisture (g):75.3
Protein (g):21.0
Fat (g):0.6
Minerals (g):1.2
Crude Fiber (g):-
Carbohydrates (g):1.9
Energy (Kcal):97
Calcium (mg):3
Phosphorus (mg):233
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

MILK AND MILK PRODUCTS

MILK, ASS
Moisture (g):89.9
Protein (g):2.1
Fat (g):1.5
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):6.5
Energy (Kcal):48
Calcium (mg):80
Phosphorus (mg):-
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):0.06
Riboflavin (mg):0.03
Niacin (mg):0.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):10
MILK, BUFFALO
Moisture (g):81.0
Protein (g):4.3
Fat (g):6.5
Minerals (g):0.8
Crude Fiber (g):-
Carbohydrates (g):5.0
Energy (Kcal):117
Calcium (mg):210
Phosphorus (mg):130
Iron (mg):0.2
Carotene (mcg):48
Thiamine (mg):0.04
Riboflavin (mg):0.1
Niacin (mg):0.1
Total B6 (mg):-
Folic Acid (free) (mcg):3.3
Folic Acid (Total) (mcg):5.6
Vitamin C (mg):1
MILK, COW
Moisture (g):87.5
Protein (g):3.2
Fat (g):4.1
Minerals (g):0.8
Crude Fiber (g):-
Carbohydrates (g):4.4
Energy (Kcal):67
Calcium (mg):120
Phosphorus (mg):90
Iron (mg):0.2
Carotene (mcg):53
Thiamine (mg):0.05
Riboflavin (mg):0.19
Niacin (mg):0.1
Total B6 (mg):-
Folic Acid (free) (mcg):5.6
Folic Acid (Total) (mcg):8.5
Vitamin C (mg):2

MILK, GOAT
Moisture (g):86.8
Protein (g):3.3
Fat (g):4.5
Minerals (g):0.8
Crude Fiber (g):-
Carbohydrates (g):4.6
Energy (Kcal):72
Calcium (mg):170
Phosphorus (mg):120
Iron (mg):0.3
Carotene (mcg):55
Thiamine (mg):0.05
Riboflavin (mg):0.04
Niacin (mg):0.3
Total B6 (mg):-
Folic Acid (free) (mcg):0.7
Folic Acid (Total) (mcg):1.3
Vitamin C (mg):1
MILK, HUMAN
Moisture (g):88.0
Protein (g):1.1
Fat (g):3.4
Minerals (g):0.1
Crude Fiber (g):-
Carbohydrates (g):7.4
Energy (Kcal):65
Calcium (mg):28
Phosphorus (mg):11
Iron (mg):-
Carotene (mcg):41
Thiamine (mg):0.02
Riboflavin (mg):0.02
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):1.3
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

CURD, COW’S MILK

Moisture (g):89.1
Protein (g):3.1
Fat (g):4.0
Minerals (g):0.8
Crude Fiber (g):-
Carbohydrates (g):3.0
Energy (Kcal):60
Calcium (mg):149
Phosphorus (mg):93
Iron (mg):0.2
Carotene (mcg):31
Thiamine (mg):0.05
Riboflavin (mg):0.16
Niacin (mg):0.1
Total B6 (mg):-
Folic Acid (free) (mcg):3.3
Folic Acid (Total) (mcg):12.5
Vitamin C (mg):1
BUTTER MILK
Moisture (g):97.5
Protein (g):0.8
Fat (g):1.1
Minerals (g):0.1
Crude Fiber (g):-
Carbohydrates (g):0.5
Energy (Kcal):15
Calcium (mg):30
Phosphorus (mg):30
Iron (mg):0.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

SKIMMED MILK, LIQUID

Moisture (g):92.1
Protein (g):2.5
Fat (g):0.1
Minerals (g):0.7
Crude Fiber (g):-
Carbohydrates (g):4.6
Energy (Kcal):29
Calcium (mg):120
Phosphorus (mg):90
Iron (mg):0.2
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):0.1
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):1
CHANNA, COW’S MILK
Moisture (g):57.1
Protein (g):18.3
Fat (g):20.8
Minerals (g):2.6
Crude Fiber (g):-
Carbohydrates (g):1.2
Energy (Kcal):265
Calcium (mg):208
Phosphorus (mg):138
Iron (mg):-
Carotene (mcg):110
Thiamine (mg):0.07
Riboflavin (mg):0.02
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):3

CHANNA, BUFFALO’S MILK

Moisture (g):54.1
Protein (g):13.4
Fat (g):23.0
Minerals (g):1.6
Crude Fiber (g):-
Carbohydrates (g):7.9
Energy (Kcal):292
Calcium (mg):480
Phosphorus (mg):277
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
CHEESE
Moisture (g):40.3
Protein (g):24.1
Fat (g):25.1
Minerals (g):4.2
Crude Fiber (g):-
Carbohydrates (g):6.3
Energy (Kcal):348
Calcium (mg):790
Phosphorus (mg):520
Iron (mg):2.1
Carotene (mcg):82
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

KHOA, WHOLE BUFFALO’S MILK

Moisture (g):30.6
Protein (g):14.6
Fat (g):31.2
Minerals (g):3.1
Crude Fiber (g):-
Carbohydrates (g):20.5
Energy (Kcal):421
Calcium (mg):650
Phosphorus (mg):420
Iron (mg):5.8
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
KHOA, SKIMMED BUFFALO’S MILK
Moisture (g):46.1
Protein (g):22.3
Fat (g):1.6
Minerals (g):4.3
Crude Fiber (g):-
Carbohydrates (g):25.7
Energy (Kcal):206
Calcium (mg):990
Phosphorus (mg):650
Iron (mg):2.7
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

KHOA, WHOLE COW’S MILK

Moisture (g):25.2
Protein (g):20.0
Fat (g):25.9
Minerals (g):4.0
Crude Fiber (g):-
Carbohydrates (g):24.9
Energy (Kcal):413
Calcium (mg):956
Phosphorus (mg):613
Iron (mg):-
Carotene (mcg):149
Thiamine (mg):0.23
Riboflavin (mg):0.41
Niacin (mg):0.4
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):6
SKIMMED MILK POWDER, COW’S MILK
Moisture (g):4.1
Protein (g):38.0
Fat (g):0.1
Minerals (g):6.8
Crude Fiber (g):-
Carbohydrates (g):51.0
Energy (Kcal):357
Calcium (mg):1370
Phosphorus (mg):1000
Iron (mg):1.4
Carotene (mcg):0
Thiamine (mg):0.45
Riboflavin (mg):1.64
Niacin (mg):1.0
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):5
WHOLE MILK POWDER, COW’S MILK
Moisture (g):3.5
Protein (g):25.8
Fat (g):26.7
Minerals (g):6.0
Crude Fiber (g):-
Carbohydrates (g):38.0
Energy (Kcal):496
Calcium (mg):950
Phosphorus (mg):730
Iron (mg):0.6
Carotene (mcg):420
Thiamine (mg):0.31
Riboflavin (mg):1.36
Niacin (mg):0.8
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):4
FATS AND EDIBLE OILS
BUTTER
Moisture (g):19.0
Protein (g):-
Fat (g):81.0
Minerals (g):2.5
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):729
Calcium (mg):-
Phosphorus (mg):-
Iron (mg):-
Carotene (mcg):960
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
GHEE, COW
Moisture (g):-
Protein (g):-
Fat (g):100
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):900
Calcium (mg):-
Phosphorus (mg):-
Iron (mg):-
Carotene (mcg):600
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
GHEE, BUFFALO
Moisture (g):-
Protein (g):-
Fat (g):100
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):900
Calcium (mg):-
Phosphorus (mg):-
Iron (mg):-
Carotene (mcg):270
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

HYDROGENATED OIL, FORTIFIED

Moisture (g):-
Protein (g):-
Fat (g):100
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):900
Calcium (mg):-
Phosphorus (mg):-
Iron (mg):-
Carotene (mcg):750
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
COOKING OIL, (GROUNTNUT, GINGELLY, PALMOLEIN, MUSTARD,
COCONUT, etc...)
Moisture (g):-
Protein (g):-
Fat (g):100
Minerals (g):-
Crude Fiber (g):-
Carbohydrates (g):-
Energy (Kcal):900
Calcium (mg):-
Phosphorus (mg):-
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
 SUGARS
SUGAR CANE
Moisture (g):0.4
Protein (g):0.1
Fat (g):0
Minerals (g):0.1
Crude Fiber (g):-
Carbohydrates (g):99.4
Energy (Kcal):398
Calcium (mg):12
Phosphorus (mg):1.0
Iron (mg):0.155
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
HONEY
Moisture (g):20.6
Protein (g):0.3
Fat (g):0
Minerals (g):0.2
Crude Fiber (g):-
Carbohydrates (g):79.5
Energy (Kcal):319
Calcium (mg):5
Phosphorus (mg):16
Iron (mg):0.696
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
JAGGERY, CANE
Moisture (g):3.9
Protein (g):0.4
Fat (g):0.1
Minerals (g):0.6
Crude Fiber (g):-
Carbohydrates (g):95.0
Energy (Kcal):383
Calcium (mg):80
Phosphorus (mg):40
Iron (mg):2.64
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

JAGGERY, COCONUT PALM

Moisture (g):10.3
Protein (g):1.0
Fat (g):0.2
Minerals (g):5.0
Crude Fiber (g):-
Carbohydrates (g):83.5
Energy (Kcal):340
Calcium (mg):1638
Phosphorus (mg):62
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
JAGGERY, DATE PALM
Moisture (g):9.6
Protein (g):1.5
Fat (g):0.3
Minerals (g):2.6
Crude Fiber (g):-
Carbohydrates (g):86.1
Energy (Kcal):353
Calcium (mg):363
Phosphorus (mg):62
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

JAGGERY, FAN PALM

Moisture (g):8.6
Protein (g):1.0
Fat (g):0.1
Minerals (g):1.8
Crude Fiber (g):-
Carbohydrates (g):98.5
Energy (Kcal):359
Calcium (mg):225
Phosphorus (mg):44
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
JAGGERY, SAGO PALM
Moisture (g):9.2
Protein (g):2.3
Fat (g):0.1
Minerals (g):3.7
Crude Fiber (g):-
Carbohydrates (g):84.7
Energy (Kcal):349
Calcium (mg):1252
Phosphorus (mg):372
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-

SAGO
Moisture (g):12.2
Protein (g):0.2
Fat (g):0.2
Minerals (g):0.3
Crude Fiber (g):-
Carbohydrates (g):87.1
Energy (Kcal):351
Calcium (mg):10
Phosphorus (mg):10
Iron (mg):1.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
BEVERAGES - ALCOHOLIC
PACHWAI, ASSAM
Moisture (g):88.2
Protein (g):3.0
Fat (g):1.8
Minerals (g):0.6
Crude Fiber (g):0.6
Carbohydrates (g):5.8
Energy (Kcal):51
Calcium (mg):12
Phosphorus (mg):100
Iron (mg):4.5
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
TODDY, FERMENTED
Moisture (g):97.6
Protein (g):0.1
Fat (g):0.3
Minerals (g):0.2
Crude Fiber (g):-
Carbohydrates (g):1.8
Energy (Kcal):38
Calcium (mg):-
Phosphorus (mg):-
Iron (mg):-
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
TODDY, SWEET
Moisture (g):84.7
Protein (g):0.1
Fat (g):0.3
Minerals (g):0.7
Crude Fiber (g):-
Carbohydrates (g):14.3
Energy (Kcal):59
Calcium (mg):150
Phosphorus (mg):10
Iron (mg):0.3
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
 BEVERAGES – NON-ALCOHOLIC
NEERA
Moisture (g):-
Protein (g):0.4
Fat (g):-
Minerals (g):0.5
Crude Fiber (g):-
Carbohydrates (g):10.9
Energy (Kcal):45
Calcium (mg):0
Phosphorus (mg):140
Iron (mg):0.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-
SUGAR CANE JUICE
Moisture (g):90.2
Protein (g):0.1
Fat (g):0.2
Minerals (g):0.4
Crude Fiber (g):-
Carbohydrates (g):9.1
Energy (Kcal):39
Calcium (mg):10
Phosphorus (mg):10
Iron (mg):0.1
Carotene (mcg):-
Thiamine (mg):-
Riboflavin (mg):-
Niacin (mg):-
Total B6 (mg):-
Folic Acid (free) (mcg):-
Folic Acid (Total) (mcg):-
Vitamin C (mg):-