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Practice Makes Perfect ESSAY
Practice Makes Perfect ESSAY
It seems that success in life requires from us not a the luck but also other vital
means, and practices all the time is one of the necessary factors to succeed. To some
people, it is annoyed to do one task repeatedly. However, from my practical point of
view, spending a wide range of time and efforts on one job builds the perfect and the
desired effect in our work for some reasons.
Scientists first began examining the ways practice affects performance more than
a century ago. A later study of women working in a cigar factory in the 1950s revealed
that even after years of practice (in this case rolling cigars), people can become faster
at a task. More recently, movement scientists studying college basketball players found
that skilled players are better at making set shots at a foul line than would be predicted
on the basis of performance at other nearby locations on the court. However, a similar
effect was not seen when the players attempted jump shots at the foul line, suggesting
that massive levels of practice can enhance specific actions more than others. With the
advent of brain imaging technology, we now know that the human brain maintains the
ability to modify its structure and function throughout life through a process called
experience- or learning-dependent plasticity. Such changes include the strength of
connections and changes in activity that is engaged with specific actions or conditions.
When comparing the brains of professional and amateur violinists as they performed,
for example, scientists found that professionals exhibited higher activity in the auditory
cortex, the part of the brain that processes sound. These and other findings over the
past two decades have contributed greatly to our understanding of learning and
memory. We now know that in order for practice to induce learning-dependent brain
changes it must be meaningful, motivating, skilful, challenging and rewarding. In my lab,
we are using this knowledge to develop a principle-based approach to foster the
recovery of voluntary movements in people who have sustained a stroke and lost motor
skills such as walking and grasping. Ultimately, we hope to optimize neurorehabilitation
through an accelerated skill-acquisition program.