This meal plan consists of a cheese-less omelet with tomato and brown bread for breakfast, pasta with red sauce and chicken breast for lunch, snacks of a small chicken sandwich, bananas and pineapple, steak with mixed vegetables and bread for dinner, and a protein shake before bed.
This meal plan consists of a cheese-less omelet with tomato and brown bread for breakfast, pasta with red sauce and chicken breast for lunch, snacks of a small chicken sandwich, bananas and pineapple, steak with mixed vegetables and bread for dinner, and a protein shake before bed.
This meal plan consists of a cheese-less omelet with tomato and brown bread for breakfast, pasta with red sauce and chicken breast for lunch, snacks of a small chicken sandwich, bananas and pineapple, steak with mixed vegetables and bread for dinner, and a protein shake before bed.