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Kinesiology Taping For Crossfit Athletes
Kinesiology Taping For Crossfit Athletes
If you don’t then this conversation will seem a little strange and you might want to read the primer at
“What the Heck are Those Crazy People Doing?” or you can check out my personal experience.
There are 2 broad sections that we will cover on this page:
For the entire PowerTaping for Crossfit Manual and Rock Tape’s Power Tape for Crossfit Poster hit
the links.
Here are several really useful, really effective kinesiology taping techniques to minimize skin
damage.
Hands
Hand callusing is the norm amongst crossfit athletes but to purposely allow ripping of calluses
seems to be some strange right of passage.
I, for one, do not think it’s cool to have shards of thick skin dangling from my palm (patients already
think I’m strange enough) and keeping the skin supple just requires regular attention from a pumice
stone and a good
Also chill on the pull-ups and any high friction activities for the week. If you really have a problem
beyond a week, then use a good set of gloves until it has healed.
To protect and prevent problematic callusing try this kinesiology taping technique.
Scrambling up and braking down a 15′ natural fibre (very bristly) rope is brutal on the shins because
most of the work is done by the legs.
Because there are different techniques for climbing, each person may develop rope burn along
different areas of the shin, calf and/or thigh.
So go up and down the rope a few times. You’ll know where to place the kinesiology tape.
Then try again…voila…no burn!
The Atlas stone carry is classic strongman and may not be part of the average crossfit routine.
Nonetheless, it does present an example where taping can make the task more comfortable through
protection and the friction of the tape makes the stone easier to grip.
Box Jumps
If your knees are already a little mangled from squats or there’s a knee cap tracking issue,
kinesiology taping the knees can make box jumping feel more stable.
1. Place knee in 90° angle. Anchor stabilization tape at top of knee.
2. Create basket by wrapping tape around each side of knee. Use a gentle curve to the tape. Apply
little to no stretch to tape.
3. Apply piece across and below knee cap. Stretch tape 50% in middle, no stretch in ends.
Push Ups
This is described here but the same kinesiology taping technique works for most exercises where
there is high shoulder demand.
Place hand in back pocket. (1) Anchor front tape from top of shoulder to lower arm with no stretch.
Place hand in lap. (2) Anchor tape from top back of shoulder to lower arm with no stretch.
3. Apply tape over top of shoulder. Stretch tape 50% in middle, with no stretch in ends.
Pressing – Strict and Push Press
This technique will give you a little boast. Apply the tape in fully stretched position and it will provide
great positional enhancement.
1. Cut 2 strips of tape that will reach from the traps to the wrist. Anchor on top of trap and apply half
way along the arm. At elbow, bring hand toward chest and apply remainder along forearm. No
stretch.
3 & 4. Correctly applied application shown. Additional support can be gained with posterior chain
(back) application to stabilize, ensure proper form and enable explosive power when lifting.