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  • Leading With Emotional Intelligence: Exploring Emotions

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    This document provides instructions and questions for a feelings inventory exercise. Participants are instructed to download a feelings inventory handout and use it to identify and log their feelings each day for a week, noting when they felt each feeling and why. They are then asked questions to reflect on patterns in their feelings, the full spectrum of emotions they experience, how to make more time to feel their feelings, which feelings are most and least comfortable, how they distract themselves from uncomfortable feelings, what support they can seek, and how they can improve expressing their feelings.

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    This document provides instructions and questions for a feelings inventory exercise. Participants are instructed to download a feelings inventory handout and use it to identify and log their feelings each day for a week, noting when they felt each feeling and why. They are then asked questions to reflect on patterns in their feelings, the full spectrum of emotions they experience, how to make more time to feel their feelings, which feelings are most and least comfortable, how they distract themselves from uncomfortable feelings, what support they can seek, and how they can improve expressing their feelings.

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    21 views2 pages

    Leading With Emotional Intelligence: Exploring Emotions

    Uploaded by

    daviddrizzy
    This document provides instructions and questions for a feelings inventory exercise. Participants are instructed to download a feelings inventory handout and use it to identify and log their feelings each day for a week, noting when they felt each feeling and why. They are then asked questions to reflect on patterns in their feelings, the full spectrum of emotions they experience, how to make more time to feel their feelings, which feelings are most and least comfortable, how they distract themselves from uncomfortable feelings, what support they can seek, and how they can improve expressing their feelings.

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    of 2

    Leading with Emotional Intelligence

    with Britt Andreatta

    Exploring Emotions
    Instructions: Download the Feelings Inventory handout from http://www.cnvc.org/sites/cnvc.org/files/feelings_inventory.pdf.
    Use it to identify your feelings. In the chart below, mark down brief notes about what you are feeling and why.

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Morning

    Midday

    Afternoon

    Evening

    Looking over the week, what do you notice? Are there any patterns that you see?

    Leading with Emotional Intelligence with Britt Andreatta

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    Are you experiencing the full spectrum of emotions (i.e., across the range of categories on the handout)?
    Why or why not?

    How can you build more opportunities for feeling your feelings, such as setting a time each day to sit
    quietly or to go for a walk?

    Which feelings are you most comfortable allowing yourself to truly feel?

    Which feelings are the most uncomfortable? What do you typically do to distract yourself from those
    feelings (e.g., eat, watch TV, clean, work)?

    What support can you seek for working with your more challenging feelings (such as a therapist or coach)?

    Explore the appropriateness of how you express different feelings. Are there any changes you would like
    to make? How can you develop new patterns for expressing your feelings?

    Leading with Emotional Intelligence with Britt Andreatta


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