.

with David Wolfe

A b o u t D a v i d Wolfe ;|S
Best-selling author and health lecturer David Wolfe is considered
to be one of the world's top authorities on natural health, beauty,
nutrition, herbalism, chocolate, and organic superfoods.
Leading the field with his vision, mission, education and business,
David has over 15 years of dedicated experience and understanding
of the inner workings, the delicate chemistry and hardcore
mechanics of the human body.
With a life-long passion for inspiring people to "Have the Best
Day Ever/' David has touched the hearts and minds of hundreds
of thousands of people across the world. David is a true living
master of what it means to "walk the talk" on the road to higher
and higher levels of natural beauty, vibrant health and peak-
performance.
Through his down-to-earth and simple approach, David shows us
that no problem is created without a solution and that we have the
opportunity to make new choices about our lifestyle and take our
health back into the power of our own hands.
A highly sought after health and personal success speaker, David
has given over 2000 live lecture events in the past 15 years.
Today David Wolfe continues to share the stage in the company of
Anthony Robbins, Mark Victor Hansen, Jack Canfiela!, Dr. Joseph
Mercola, John Robbins, T. Harv Eker, John Gray, Les Brown, Barbara
DeAngelis, Brian Tracy, best-selling author Kathy Freston, and many
more.
Statements made in this booklet have not been evaluated by the Food and Drug
Administration. These recipes are not intended to diagnose, treat, cure or prevent any
disease. If you are pregnant, nursing, taking medication, or have a medical condition,
consult your physician before using advice included in these recipes.
The content of this work is not to be reproduced or distributed without express written
consent from David Wolfe and New Horizon Health, Inc. or their legally delegated
representative.
Copyright © 2011 David Wolfe and New Horizon Health, Inc. All Rights Reserved.
Supei^c
What are superfoods and why are they Important?
Superfoods are natural foods that have multiple benefits
or unique properties, not just one or two. For example,
the goji berry is a complete source of protein, immune-
stimulating polysaccharides, liver-cleansing betaine,
anti-aging sesquiterpenes, antioxidants, over 20 trace
minerals and much, much more.
We live in a time of unprecedented abundance. Having
access to and knowledge of the world's greatest superfoods,
superherbs and living raw plant foods at this level of quality
is a first in human history. We are still making progress in
becoming healthier and more self-aware beings. And, we
are finally discovering the power of adding into our diet
an entirely new class of foods that benefits everyone with
maximum nutrition, protein, flavor, health, energy, and with
minimal calories and no trans-fatty acids.
It is becoming clearer that to achieve the best health ever,
the best relationship with food ever, and t o have the most fun
ever with our food, we must consume superfoods.
Superfoods are both food and medicine. They have elements
of both. Incredibly delicious and satisfying, superfoods have
the ability to tremendously increase the vital force and
energy of one's body and are an optimal choice for improving
overall health.
Superfoods make having the best day ever easy! .
NEW HORIZON HEALTH
Superfood "Recipes
;
Too many people in today's society
live in a state of poor health, lethargy
and obesity. Issues such as these
decrease our quality of life.
I am certain that no one wants this to
happen to them and I am also certain
that unless we take steps to do
something about it, this will happen
to many people.
Superfoods are not only great
for you, they also help the planet
because their consumption encourages organic agriculture
and appropriate use of farmland.
With superfoods, for the first time ever, we get to experiment
for ourselves with dietary ideals. We get to eat noble foods
and activate our imaginations with the ideals that those
superfoods generate within us. I offer you the recipes in this
program as a way to incorporate superfoods into your diet
that is easy and fun, and something you will want to do on a
daily basis. Enjoy!
Note: For all these recipes you can increase or decrease the
ingredient amounts specified, depending on your preference.
Use organic, locally grown produce and herbs when possible.
2 3
NEW HORIZON HEALTH
F l y "High C\o)\ B e w y Si*pei*food 'Bonanza
This drink combines two of my favorite superfoods: goji
berries and cacao, with some other very powerful superfood
ingredients to make a special concoction that will leave you
flying high!
4 cups of your favorite liquid
(water, hot or cold tea, coconut water, any nut milk)
3 tablespoons goji berries
3 tablespoons cacao powder
1 tablespoon cacao nibs
1 tablespoon maca
1 tablespoon goji berry extract powder
1-2 tablespoons sweetener (yacon, agave, honey)
1 tablespoon hempseed
1 small pinch Celtic salt
% fillet fresh aloe vera gel (optional)
Blend all ingredients in a high-performance blender until
smooth.
Goji Berry is an adaptogen which is known to harmonize
and increase the jing energy of the adrenals and kidneys.
It is often used t o enhance stamina, longevity, strength
and sexual energy. Goji berries are perhaps the most
nutritionally rich berry-fruit on the planet. They taste
delicious and are well-balanced for nearly all body types,
blood types and metabolisms.
NEW HORIZON HEALTH
Hempseeds are often regarded as among the most nutritious A creamy dreamy beverage for any time of the day or night.
foods on the planet because they are the only plant which
contains all essential amino acids and essential fatty acids
necessary to maintain life. Hempseeds are one of the richest 4 cups of your favorite liquid
sources of complete protein. Hempseed is a good source of (water, hot or cold tea, coconut water, any nut milk)
brain-building and liver-supporting lecithin, and is one of the 3 tablespoons cacao powder
few seeds that contains chlorophyll. 1 tablespoon maca
1 teaspoon cinnamon
Maca is a powerful strength and stamina enhancer as well 1 tablespoon cacao nibs
as a libido-enhancing superfood. It is a powerful adaptogen 2 tablespoons coconut butter
which can balance and stabilize the body's endocrine system, 1 tablespoon cashews or wild jungle peanuts
nervous system, cardiovascular system and musculature. 1-2 tablespoons sweetener (yacon or honey)
According to research, maca can increase energy, endurance, 1 tablespoon hempseed
oxygen in the blood, physical strength, and neurotransmitter 1 small pinch Celtic sea salt
production. It can improve one's mood and help support 34 teaspoon ginger
healthy hormone production. J4-1 teaspoon cayenne (optional)
Vk-Vi leaf aloe vera gel
Aloe Vera contains vitamins A, C, and E, the minerals sulfur, Yz fresh vanilla bean
calcium, magnesium, zinc, selenium, and chromium, as 1 tablespoon medicinal mushroom powder
well as antioxidants, fiber, amino acids, enzymes, sterols, 1 squirt "Crystal Energy" (optional)
lignans, and most importantly, polysaccharides. Aloe's
Blend all ingredients in a high-performance blender until
polysaccharides have a particular lubricating effect on
smooth.
the joints, brain, nervous system, and the skin. These
polysaccharides are long-burning carbohydrates and provide
steady energy over time.

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NEW HORIZON HEALTH NEW HORIZON HEALTH
Cacao is the seed ASoe Vera is a superfood gift from the ancient Egyptians.
(nut) of a fruit of an The rumored secret of Cleopatra's famed beauty and youth
indigenous American is attributed to the application of aloe vera to her skin. Aloe
jungle tree. Cacao contains many vitamins and some minerals; however, aloe's
supports a healthy polysaccharides may be the most outstanding feature of this
cardiovascular system, plant, benefiting the joints, brain, nervous system and skin.
opens the heart, returns
us to our natural state Crystal Energy® is Dr. Patrick Flanagan's patented product.
of feeling (instead Daily use of Crystal Energy acts as a natural "chelator",
of thinking), and helping the body to pull out heavy metals and other toxins.
reconnects us via our intuition to the mystery of Mother The process works by tiny little spheres made of silica that
Nature's herbal apothecary. Cacao is one of the highest literally encapsulate the toxic metals. Once enclosed, these
sources of antioxidants and is high in many major minerals, toxins are rendered harmless and then your body can
particularly magnesium. naturally dispose of them.

Contrary to popular opinion, cacao is a poor source
of caffeine. Cacao usually contains about 1 percent
theobromine. Theobromine is an effective antibacterial
substance which is a chemical relative of caffeine, but it is not
a nervous system stimulant.
Recommended daily intake of cacao is 1 cacao bean per
11-22 pounds of body weight, depending on whether you
want to take a small or moderate amount per day.
To read more about the extraordinary benefits of cacao, its
rich history, and more delicious recipes featuring cacao, read
my book Naked Chocolate.
Absorption studies clearly demonstrate that the
Microcluster® silica in Crystal Energy dramatically increases
absorption rates of water up to six times within minutes.
Studies indicate that people will experience significant
increases in hydration at the cellular level, as confirmed by
laboratory testing.
Medicinal Mushroom Powders are some of the most
powerful herbs in the world. Medicinal mushrooms include
reishi, chaga, maitake, shiitake, lion's mane and many others.
Taken regularly, medicinal mushrooms have a potent effect
on building and supporting a healthy immune system.
7

NEW HORIZON HEALTH NEW HORIZON HEALTH

This drink has the power to rejuvenate difficult-to-reach
nerve tissue. It can help improve eyesight, memory and
helps alleviate neurological problems. The coconut oil,
marine phytoplankton and MegaHydrate help improve the
absorption of omega-3 fatty acids.
Water and meat from 2 coconuts or 34 liter of spring water
1 heaping tablespoon coconut oil
1-2 teaspoons marine phytoplankton powder
1200 mg (3-4 gel caps) krill oil, fish oil and/or algae
2-4 capsules Dr. Patrick Flanagan's MegaHydrate
1000 mg (2 capsules) lion's mane mushroom
2 tablespoons raw honey
1 cup organic blueberries (fresh or frozen)
1 cup organic raspberries (fresh or frozen)
Open the coconuts and pour the water into a blender.
Then, scoop out the coconut meat and add to the blender.
The MegaHydrate and Lion's Mane may be encapsulated;
open the desired amount and pour the powder into the
blender.
If the oils are in gelatin capsules, poke a hole in the oil gel
capsule and squeeze the desired dosage into the blender.
Add the remaining ingredients. Blend and enjoy!
NEW HORIZON HEALTH
lankton contains a unique and extraordinary
combination of life-sustaining nutrients including omega-3
fatty acids (DHA), nucleotides, DNA, RNA, protein,
chlorophyll, vitamins, major minerals, trace elements, and
polysaccharides.
me is a medicinal mushroom, especially well known
for its ability to rebuild the nervous system. This mushroom
was highly prized in Chinese tradition, where it was eaten
exclusively by the emperors. Lion's Mane's benefits were wel
known to the Chinese doctors as a remedy for problems of
the digestive tract.
Its beta glucan polysaccharides, along with polypeptides
and fatty acids have a lot to do with these effects. Lion's
Mane has also been shown to help balance blood sugar and
cholesterol levels. It is completely safe, showing no signs of
toxicity or side effects in any scientific research.
Honey is best consumed wild and raw because cooked honey
contains no enzymes. Honey taken with other mineral-rich
superfoods will help increase absorption. The medicinal
benefits of honey have to do with its antibacterial properties
and its moisture-retaining properties. Side effects: none.
However, if you have a blood sugar problem or are suffering a
critical health condition, it is a good idea to avoid sweeteners
in any form.
9
NEW HORIZON HEALTH
This elixir taken daily will seriously ramp up one's immune
system. Do not add honey or goji berries if you are fighting
Candida or cancer.
Ingredients:
Vz liter spring water
V* cup lemon juice
Vk cup organic blueberries
1-2 teaspoons camu camu berry powder
1-2 teaspoons noni powder
1-3 tablespoons E3 Live fresh liquid algae
1-2 teaspoons E3 AFA crystal flakes
500-1000 mg reishi mushroom mycelium powder
500-1000 mg maitake mushroom mycelium powder
2-4 grams sacha jergon superherb powder
2-4 capsules Mega Hydrate
% cup organic goji berries
2 tablespoons honey (optional)
Add all ingredients to the blender and blend into
a tonic elixir. Add more spring water if necessary.
NEW HORIZON HEALTH
Mega Hydrate is a dietary supplement that is considered
a food grade supplement rich in antioxidants. Using
Mega Hydrate significantly increases hydration at the cellular
level as confirmed by laboratory testing.
Reishi mushroom is a super immune booster and recognized
to give extraordinary health-giving properties. Bioactive
compounds in reishi mushrooms include polysaccharides and
the immunomodulatory protein, protein Ling Zhi-8 (LZ-8),
both of which are believed to have important functions in the
immune system.
Maitake mushroom extract has been used historically as an
adaptogen and has the potential to support healthy glucose
and lipid metabolism and immune function by activating
immune modulators such as macrophages and cytokines,
promoting important immune system activity.
Camu Camu is the world's best whole food source of natural
vitamin C, as well as many other minerals, amino acids and
some vitamins.
••:..:: is a fruit full of important nutritional compounds that
support health including skin elasticity, cell structure and
regeneration, defense against free radicals, detoxification and
more.
NEW HORIZON HEALTH
y W i - S f r e s s ;Adaptogenic Tonic
Life can be very stressful. Environmental changes can cause
biological stress. Anything that causes the body or mind to
have to make a rapid adjustment to maintain its integrity can
be considered a stress factor.
A healthy person can adapt easily to a wide range of "normal'
stress factors, but sometimes we can get overwhelmed, and
then it's beneficial to utilize adaptogenic herbs to help our
bodies flow with the many changes they have to respond to.
Ingredients:
12 oz. hot gynostemma tea
2 holy basil soft gel capsules
1 rhodiola capsule
3 squirts of Siberian Ginseng extract (or 1/2 tsp powder)
3 squirts American Ginseng extract (or 1/2 tsp powder)
3 capsules reishi (1/2 tsp powder)
1 teaspoon astragalus powder
2 teaspoons he shou wu powder
1 squirt ocean trace minerals (Superlonic)
Add sweetener of choice (stevia, raw honey, clear agave)
Blend and serve.
12
.,
NEW HORIZON HEALTH
Ginseng is an adaptogenic herb that traditionally tonifies
Qi, modulates the immune system, prolongs life, overcomes
fatigue, increases blood volume, aids in recovery from illness
or trauma, sharpens and calms the mind, stabilizes the
emotions, counteracts stress and enhances wisdom.
Holy Basil is an herb native to India, where it is known as
Tulsi. It is sacred in the Hindu religious tradition
and is regarded as one of the most important plants
in Ayurvedic medicine, most commonly used for stress relief.
He Shou Wu is widely used in Asia to maintain the youthful
condition and color of the hair. It will calm the nervous
system and improve adrenal functioning. Because it has
components that are potent antioxidants with gentle anti-
inflammatory action in the liver, it can clear the eyes. Its
strength comes from its remarkable ability to cleanse the
body by cleaning the kidney and liver, which in turn clean the
blood.
liola is a highly respected herbal stress adaptogen.
Rhodiola's phytonutrients include numerous and unique
anti-stress compounds like rosavins, salidrosides and other
biologically active elements.
^12_
NEW HORIZON HEALTH
Cpeen Monstei* "Radiation Defeiase Drink

This drink contains most of the protocols that I recommend Chlorella is a single-celled water-grown algae that consists
for natural radiation defense. primarily of a large amount of directly available chlorophyll.
Chlorella is a whole food and is extremely rich in vitamins,
minerals, amino acids, essential fatty acids, polysaccharides
16-20 oz. cold spring water and many other beneficial compounds.
y2 cup cashews
2 tablespoons organic goji berries Spirulina contains chlorophyll, protein, vitamins, major
1 tablespoon tocotrienols minerals, trace minerals, essential fatty acids, nucleic acids
2 teaspoons chlorella (RNA and DNA), polysaccharides and a vast spectrum of
1 teaspoon spirulina antioxidants.
1 teaspoon marine phytoplankton powder
1 teaspoon astragalus Iodine is required by humans for the production of thyroid
% teaspoon ashwagandha hormones. As the thyroid stimulates energy production of the
Vi teaspoon reishi cellular mitochondria, it influences all body functions. The
Vz teaspoon camu camu powder body can't tell the difference between stable and radioactive
% teaspoon ginseng powder iodine. Taking iodine can protect the thyroid from injury by
(or 1-2 squirts ginseng extract) filling it up with healthy iodine, thus preventing the gland
2 squirts Superlonic (Omica Organics) from taking up radioactive iodine.
Yz dropper iodine
Tocotrienols from the Vitamin E complex present in rice bran
3 dates
solubles have been identified as responsible for lowering
1 tablespoon sweetener of choice
cholesterol in the body, and having anti-aging and anti-
(honey, yacon, stevia, clear agave)
inflammatory qualities. Rice bran solubles consist of perfect
chains of Essential Fatty Acids (EFAs), major and trace
Blend all ingredients together in a high-speed blender until
minerals, amino acids, and antioxidants in perfect ratio in
smooth.
a plant source. Since every membrane in the body requires
these EFAs to function, tocotrienols can be an effective way to
get these nutrients in a highly absorbable form.

NEW HORIZON HEALTH NEW HORIZON HEALTH

Supet^Hei^ Bliss Balls

The perfect travel food! You can eat your herbs as well as Coconut Oil's benefits are numerous, including improving
drink them, and these delicious nuggets of goodness are digestion and absorption of fat-soluble vitamins and amino
perfect to take with you when you're on the go. acids. Coconut oil helps to maintain a healthy immune
system, balances blood sugar and also provides an excellent
source of high quality raw saturated fat which humans require
Vi cup almonds as a building block for every cell in the body.
Vz cup walnuts
2 tablespoons cacao powder la is considered as one of the most important
2 tablespoons coconut oil adaptogens in the Ayurvedic system of medicine. It is the
2 tablespoons banana flakes 'ginseng of Ayurveda', and has been used to improve physical
1 teaspoon ashwagandha energy and athletic ability, increase immunity to colds and
1 teaspoon astragalus infections and increase sexual capacity and fertility.
1 teaspoon mucuna pruriens
34 teaspoon licorice powder Astragalus is another one of the most popular herbs used in
% teaspoon cinnamon the Orient; the Chinese name for astragalus is Huang Ch'i.
ldate Astragalus is regarded as a potent tonic for increasing energy
1-2 tablespoons cacao nibs (mix separately) levels and stimulating the immune system. This is a tonic
producing warm energy and specifically tonifying for the
Mix all the ingredients together in a high-performance lungs, spleen, and triple warmer meridians.
blender EXCEPT cacao nibs.
Banana Flakes from the Longevity Warehouse are sourced
Process until smooth but not oily. Mix in cacao nibs by hand. from the sweet fruit of sun-ripened Ecuadorian red bananas.
Roll into balls or spread into a small pan, like fudge. Red Bananas are low-fat and sodium-free. They are also a
Chill to set. Eat and enjoy! good source of fiber and potassium, and a great source of
vitamin C and B-6. They are cholesterol-free.

*-J^ 17
NEW HORIZON HEALTH NEW HORIZON HEALTH
Downtime T e a (Bonus Recipe)

This takes chamomile tea to the next level! A great drink to lift Dew Drops is an excellent formula made from premium tonic
your spirits and wind down from a busy or stressful day. herbs that do much more than only moisturize the tissues of
the body. It is a premium 8:1 concentrated hydro-ethanolic
tincture that is easy to consume and highly absorbable for
12 oz. warm chamomile tea quick action and long-term effect. It is beneficial for those
3 squirts Three Sisters (Jing Herbs) who work in very hot, dry environments.
2 squirts Dew Drops (Dragon Herbs)
2-3 capsules Pearl Shen (Dragon Herbs) Pearl Shen is Dragon Herbs' ultimate Shen tonic formulation.
2-3 capsules Peaceful Spirit (Jing Herbs) It is calming, soothing and uplifting to the Spirit. The formula
1 tablespoon coconut oil utilizes the finest and most important Shen herbs known
Vi teaspoon mucuna pruriens to the people of Asia, including Pearl powder and Reishi
Vz teaspoon vanilla mushroom.
yk teaspoon holy basil powder or 2 gel caps
Peaceful Spirit is a formula from Jing Herbs which promotes a
Blend and serve. state of calm and peaceful relaxation. This formula is suitable
for anyone experiencing stress, anxiety, or insomnia.

riens contains a very powerful neurotransmitter

precursor, L-Dopa. Mucuna is a reputed Ayurvedic remedy For more of the best health information ever,
for nervous conditions. Traditionally, it is commonly used as a please visit:
carminative, hypertensive and hypoglycemic agent.
www.TheBestDayEver.com
Three Sisters is a heavenly trinity of tonic herbs for cultivating www.TheLongevityNowConference.com
beauty, health, and longevity. This is the ultimate Yin, Blood,
and Essence tonic. www.LongevityWarehouse.com

18 19
NEW HORIZON HEALTH NEW HORIZON HEALTH

-
 LONGEVITY
WAREHOUSE
The purpose of this program is to help people to learn new
Your online source for the world's best ever:
ways to incorporate superfoods and superherbs into their diet
• Grounding Technology
in an easy and fun way.
• Organic Foods
Instead of telling you what NOT to eat, how about just adding • Organic Superfoods
in new things that are much more delicious and nutritious? • Medicinal Mushrooms
After a while, you won't feel like you want to reach for that • David Wolfe's Books and Programs
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In this way transformation happens easily and gracefully and
life becomes an adventure to discover and enjoy.
Any superfoods can be added into anyone's diet. Simply find
the ones you like, get out a blender and start mixing! Design
your own treats, teas and other recipes.
When you bring superfoods into your body, your energy
changes and the things that you focus on in life will change
also.
You may perceive the world with more energy, more gratitude
and more wonder. I eat superfoods every day because they
make me feel the best ever, always!
• tUitf Uiotye
NEW HORIZON HEALTH
^ V
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