DON’T GET COVID19 BUT DON’T LOSE YOUR GAINS!

WORKOUT A

MUSCLE-FOCUS EXERCISES DATE: DATE: DATE:

1. LEGS Bulgarian Split Squats

2. PUSH Decline Push Ups

3. PULL Pull Ups

4. CORE V-Up Ball Pass

5. LEGS 1+½ Plyo Squats

6. PUSH Dips

7. PULL No Load Curls

8. CORE Burpees

9. ISOLATION Calf Raises

10. CORRECTIVE Angels + Devils

WORKOUT B

MUSCLE-FOCUS EXERCISES DATE: DATE: DATE:

1. LEGS 1-Leg Hip Thrust

2. PUSH Vertical Push Ups

3. PULL Neutral Grip Chin Ups

4. CORE Mountain Climbers

5. LEGS Mary Katherines

6. PUSH Dive Bombers

7. PULL Corn Cob Pull Ups

8. CORE L-Hang

9. ISOLATION No Load Flies

10. CORRECTIVE Angels + Devils

WORKOUT C

MUSCLE-FOCUS EXERCISES DATE: DATE: DATE:

1. LEGS 1-Leg Box Squats

2. PUSH L.R.P. Push Ups

3. PULL Reverse Push Ups

4. CORE Alt. Swing-Thrus

5. LEGS Skater Squats

6. PUSH Alt. Plank Push Ups

7. PULL Chin Ups

8. CORE Hanging Knee Raises

9. ISOLATION Plank

10. CORRECTIVE Angels + Devils

www.ChaseBarron.com | www.YouTube.com/ChaseMatthewBarron | www.Patreon.com/ChaseBarron

WORKOUT A
 MUSCLE-FOCUS EXERCISES DATE: DATE: DATE:

1. LEGS

2. PUSH

3. PULL

4. CORE

5. LEGS

6. PUSH

7. PULL

8. CORE

9. ISOLATION

10. CORRECTIVE

WORKOUT B

MUSCLE-FOCUS EXERCISES DATE: DATE: DATE:

1. LEGS

2. PUSH

3. PULL

4. CORE

5. LEGS

6. PUSH

7. PULL

8. CORE

9. ISOLATION

10. CORRECTIVE

WORKOUT C

MUSCLE-FOCUS EXERCISES DATE: DATE: DATE:

1. LEGS

2. PUSH

3. PULL

4. CORE

5. LEGS

6. PUSH

7. PULL

8. CORE

9. ISOLATION

10. CORRECTIVE

www.ChaseBarron.com | www.YouTube.com/ChaseMatthewBarron | www.Patreon.com/ChaseBarron