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    425 Vitamins Minerals Indiashastra

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    Karambir Singh Dhayal
    Vitamins are essential nutrients that our bodies cannot produce and must be obtained through our diets. There are two types of vitamins: fat-soluble vitamins like A, D, E, and K that are stored in fat cells and require fat for absorption; and water-soluble vitamins like B and C that are not stored and need to be replenished regularly through urine excretion. Both vitamins and minerals are accessory factors that must be consumed to support bodily functions.

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    425 Vitamins Minerals Indiashastra

    Uploaded by

    Karambir Singh Dhayal
    10 views2 pages
    Vitamins are essential nutrients that our bodies cannot produce and must be obtained through our diets. There are two types of vitamins: fat-soluble vitamins like A, D, E, and K that are stored in fat cells and require fat for absorption; and water-soluble vitamins like B and C that are not stored and need to be replenished regularly through urine excretion. Both vitamins and minerals are accessory factors that must be consumed to support bodily functions.

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    Vitamins are essential nutrients that our bodies cannot produce and must be obtained through our diets. There are two types of vitamins: fat-soluble vitamins like A, D, E, and K that are stored in fat cells and require fat for absorption; and water-soluble vitamins like B and C that are not stored and need to be replenished regularly through urine excretion. Both vitamins and minerals are accessory factors that must be consumed to support bodily functions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views2 pages

    425 Vitamins Minerals Indiashastra

    Uploaded by

    Karambir Singh Dhayal
    Vitamins are essential nutrients that our bodies cannot produce and must be obtained through our diets. There are two types of vitamins: fat-soluble vitamins like A, D, E, and K that are stored in fat cells and require fat for absorption; and water-soluble vitamins like B and C that are not stored and need to be replenished regularly through urine excretion. Both vitamins and minerals are accessory factors that must be consumed to support bodily functions.

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    Vitamins and Minerals

    Earlier known as ACCESSORY FACTORS


    later renamed VITAMIN by FUNK

    Water Soluble
    Fat Soluble
    Water-soluble vitamins are not stored in
    Fat-soluble vitamins are stored in the fat our body as its excess gets excrete
    cells and as the name suggests, these through the urine. Therefore, these
    vitamins require fat in order to be vitamins need to be replenished
    absorbed. Vitamin A, D, E and K are fat- constantly. Vitamin B and C are water-
    soluble vitamins. soluble vitamins
    Similar to minerals, vitamins cannot be synthesized by our
    body. Therefore, we need to get them from the food we
    consume.

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