WEIGHT

MANAGEMENT
Programme Guide

NeoLife.com

1
Dear Body,

I know I often compare you to what’s on TV and in super

photoshopped ads, but today I commit to having the strength

to be my best. Yea, that’s right, not anyone else’s best but my

own. This world tries desperately to make us feel unworthy

and not good enough, but my self worth isn’t determined

by others. I will celebrate both your toned and your squishy

parts. I will work out because I love you, not because I hate

you. I will give you the nutrition you deserve. Superior quality,

whole-food nutrition. Human food chain nutrition because,

well, I am human after all.

NeoLife.com

Sincerely,
2
BELIEVE IN YOURSELF
ENOUGH TO TRY!
Lost 54 kgs
on the Weight Loss Pack*

CHRIS LOTT
“I used to wake up and still feel just as
tired as I did before I went too sleep.
I had aches and pains and constant
headaches. Small physical activities
drained me to the point that I lost
interest in leaving the house, because of
the amount of effort it took. I was boring
and antisocial. I knew I didn’t want to live the rest of my life this way, so I joined the Challenge and got
on the Weight Loss Pack to take control of my health.
Now, I wake up in the morning feeling pumped, recharged and ready to take on the day. I’ve
felt a huge difference in my energy levels and I’m now going to the gym 4 days a week. I am now
capable of running a 1,5km in 10 minutes! Before I could only run maybe 400m and was done. With
NeoLife, I am back to being myself: fun, energetic and friendly!”

Lost Over 29 kgs &

20% Body Fat
on the Breakfast Pack*

KATRINA REAM
“I started to gain weight in my
20’s and continued to struggle as
the years passed, which began to
affect my relationships. I didn’t feel
like myself, but I’d lost all motivation
to improve. I finally began my weight loss journey with NeoLife so my daughter could grow up
with the same foundation of good health I had, being a third generation NeoLifer.
“I lost 29 kgs,† went down 8 pant sizes and lost 63 cm around my waist. My life has changed
NeoLife.com

so much! I feel strong, healthy, and energised! I even cut 22 minutes off my half-marathon time!
NeoLife gives me the energy to keep challenging myself and keep up with my fitness goals. I feel better
than I ever have.”
†
R esults are not typical. In an open label 3
clinical study, participants lost an average
of 2.4kgs over a 12 week period.
 NOW IT’S YOUR TURN!
“Success is not final, failure is not fatal; it is the courage
to continue that counts.”
-Winston Churchill

A WEIGHT LOSS PROGRAMME FOR LIFE

LET THE PAST BE THE PAST. TODAY IS A NEW DAY.
Designed with you in mind, the NeoLife Weight Management Programme is based on
the science of cellular nutrition and breakthrough scientific concepts that promote safe,
sustainable and healthy weight loss.

Weight Loss Pack

A 30-day supply of products that work together for maximum “body shaping” results.
It contains four (15-serving) NeoLifeShake canisters and one 30-serving box of
Pro Vitality*. Each month, you can have your pack conveniently delivered to your door
with our Auto-Order programme.

NeoLifeShake is designed to fuel your body
with 18g of complete protein, 25 vitamins
and minerals, and 5g of heart healthy fibre.
NeoLife’s Glycaemic Response Control
Technology supports normal blood sugar
levels, sustained energy, and maximum fat
burning. For maximum healthy weight loss,
NeoLife.com
Pro Vitality contains powerful whole
food nutrients to support abundant energy,
antioxidant protection, heart health, immune
strength, brain function, healthy joints, clear
vision, and youthful skin, hair & nails.

replace two meals a day.

4 *
T his unregistered medicine has not been evaluated by
the SAHPRA for its quality, safety or intended use.
EXPERIENCE THE
DIFFERENCE WITH
NEOLIFESHAKE
Studies show that higher protein diets help
suppress hunger, increase satiety and
burn fat, thereby promoting weight loss
and making it easier to stay on a weight
loss programme.

CLINICALLY PROVEN
BENEFITS
Weight Loss Cardio Protective
Reduced Body Lowered Body
Fat and Body Size Mass Index (BMI)

NeoLifeShake
• Proprietary blend: 18g of • No artificial anything!
high quality protein No artificial colours, flavours,
• Biologically complete with sweeteners or preservatives added
all 22 amino acids • Mixes easily in water
• 25 essential vitamins and minerals • Only 580 kilojoules
• 5g of satisfying fibre
• Highest single PDCAAS (protein
quality score) value of 1.76 with
an average value of 1.34

OTHER SUPPORT:
• NeoLife Blender Bottle® Classic™
• NeoLife Weight Management
NeoLife.com

Programme Guide

The PDCAAS calculation is based on the relative amino acid content delivered by each of the
amino acid sources (the proteins used to make the product) corrected by a "digestibility factor". 5
The PDCAAS average value represents the average score of all the amino acids combined. The
highest PDCAAS reflects the value of the highest specific amino acid(s) in the formula.
 WHY IT WORKS
The Science Behind NeoLife Weight Management

GLYCAEMIC RESPONSE BUILD AND MAINTAIN

CONTROL TECHNOLOGY: LEAN MUSCLE:
Consuming meals that cause sugar spikes Whey protein is rich in branched chain
throughout the day forces your body to amino acids, specifically Leucine, which
go through a glycaemic roller coaster. A is associated with forming muscles and
controlled glycaemic response promotes retaining lean body mass to promote
steady energy levels, minimises fat long-term and effective weight loss.
storage and promotes fat burning.
Controlled Glycaemic
Controlled Glycemic Response
Response STAY FULL & ENERGISED:
SUPPORTS NORMAL
SUPPORTS NORMAL
BLOOD SUGAR LEVELS*
BLOOD SUGAR NeoLife Weight Management promotes
LEVELS gut-brain satiety signalling. Exclusive
GLUCOSE LEVEL

high quality fibre and protein blends

GLYCEMIC
GLYCAEMIC
CONTROL
CONTROL help you feel full faster and stay full
ZONE
ZONE longer, controlling your appetite
and maintaining your energy
8am 10 12 2 4 6 8pm
levels—which are key to
High-glycemic
High-glycamic mealmeal
achieving a healthy weight!
Controlled glycemic
Controlled glycaemic response
response
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STAY ENERGISED!
NeoLifeBar™
• Glycaemic response controlled to keep
blood sugar levels normal and steady
• Makes the perfect AM or PM snack
as part of the NeoLife Weight
Management Programme
• 10g protein, 5g fibre and 320mg
omega-3s from flaxseed
• All 22 amino acids involved
in human nutrition
• 720 kilojoules
• 17 vitamins and minerals
• No artificial anything!
#2918 – Fruit & Nuts
15 individually
wrapped bars
NeoLifeTea™
• N eoLifeTea is a delicious and
refreshing natural energy boost
• E xclusive, instant Energy Blend
ingredients promote energy, fat
burning and efficient metabolism
• Blend of herbs enhances mental
alertness and well-being
• S tandardised green tea extract delivers
active EGCG (epigallocatechin gallate)
• Only 21 kilojoules per serving
#2915 – 15 sticks (30 servings)
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 TODAY IS MY DAY
Be Sure To Share Your Excitement &
Successes with #todayismyday

WHERE ARE YOU TODAY?

You might not be comfortable with how you look today, but your future self will thank
you for documenting your transformation.
RECORD STARTING MEASUREMENTS
Bicep  B.M.I. 
Chest  CHOL. 
Waist  B.P. 
Thigh 
Hips 

WHERE DO YOU WANT TO BE?

SET A SMART GOAL (example below)
Specific  Lose weight
Measurable  5 kgs
Actionable  Weight Loss Pack & 30 minutes cardio daily
Realistic  Achievable, healthy weight
Timed  30 days
NeoLife.com

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WHY? WHAT IS YOUR MOTIVATION TO GET THERE?




YOUR PLAN FOR SUCCESS

• Follow the Healthy Meal Plan (page 10).
• Get active with Fitness Made Easy (page 16).
• Use the Food and Activity Log to track your progress (page 18).

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 HEALTHY MEAL PLAN
Although getting the right nutrition is important, you should enjoy
what you eat! We’ve streamlined a plan that simplifies eating
throughout the day so you can lose weight and still enjoy the
foods you love with the people you care about.

5
Eat

Times
A Day
To Stay
Energised &
Satisfied
BREAKFAST
1 AM SNACK
2
• NeoLifeShake • NeoLifeBar or
• Pro Vitality healthy snack
• NeoLifeTea

YUM! HERE ARE A FEW HEALTHY SNACK OPTIONS

• 1 /2 apple with 1/2 cup reduced-kilojoule cheese cubes
(cheddar, Colby, Muenster or Swiss)
• 1 “matchbox” size (30g) of cheese (low fat) and celery/
carrot sticks
• 1 egg (hardboiled) over toasted whole wheat bread (1 slice)
• 2 cups raw vegetables with 1/2 cup salsa-sour cream
(low fat) dip
• 1 cup Roma tomatoes with 1/2 cup mozzarella (low fat),
basil and lemon juice
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• 1 /2 cup grapes (red, green, purple) with a small wedge

(15g) of Camembert cheese
• 1 fruit portion with 240ml of low fat milk
• 1 cup vegetable soup
10 • 1 fruit portion and 6-8 almonds
BALANCED MEALS HEALTHY SNACKS
Your main meal can be either lunch or Twice a day to keep your appetite in check
dinner depending on your schedule so you’re less likely to overindulge later.

LUNCH
3 PM SNACK
4 DINNER
5
• NeoLifeShake • NeoLifeBar or • Balanced meal
healthy snack
• NeoLifeTea

22cm plate
USE THIS
GUIDELINE
TO BUILD
YOUR Fruits
PLATE
REMEMBER! Whole
• Enjoy food in Grains
moderation Veggies
• F ocus on lean Lean
proteins, good Protein
NeoLife.com

carbohydrates,
fibre-rich fruits &
veggies
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 SMOOTHIE
101 NeoLifeShake is delicious mixed with water,
but don’t be afraid to mix up your daily routine! 
Blend up a yummy NeoLife smoothie that’s
great for you and your family!

HERE ARE SOME IDEAS

OF WHAT YOU C
 AN ADD
TO YOUR SMOOTHIES:
FRUIT & VEGGIES (FRESH OR FROZEN)
Berries, Pear/Apple, Peaches, Avocado,
Spinach, Kale, Beetroot, Cucumber
LIQUID
Water, Milk, Unsweetened Juice, C oconut
Water
TEXTURE
Yoghurt, Peanut Butter, Raw Oats,
H emp Seeds, Chia Seeds, Ice Cubes
FLAVOUR BOOST
Almond Extract, Peppermint Extract, Honey,
Cinnamon, Nutmeg, Herbs (mint, basil)
POWER
Creamy Vanilla, Rich Chocolate, 
Berries n’ Cream
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NEOLIFESHAKE RECIPES
BERRY BLAST
Kilojoules per serving: 880
For all you berry lovers out
there, this berry-on-berry-on-
berry treat is one that is hard
to beat! This recipe is packed
with antioxidants plus all the
high quality protein and healthy
goodness you get from the
NeoLifeShake.
NeoLifeShake Berries n’ Cream
- 2 scoops
1/4 cup (60 ml) fresh
raspberries
1/4 cup (60 ml) fresh
blueberries
1/4 cup (60 ml) fresh
strawberries
½ cup (120 ml) ice cubes
240 ml water
BANANA BREAD
Kilojoules per serving: 1234
If you are a banana bread kind
of guy or girl you’re going to love
this! Fresh bananas and a hint
of spice give it all the goodness
with none of the guilt.
NeoLifeShake Creamy Vanilla
- 2 scoops
1/2 medium banana
5 raw walnut halves
Dash of nutmeg
½ cup (120 ml) ice cubes
120 ml almond milk,
unsweetened
120 ml water
POPEYE’S PASSION GRANDMA’S APPLE PIE
Kilojoules per serving: 1310 Kilojoules per serving: 1426
We bet Popeye the Sailor would No one can make it better than
have gone crazy for this lean, grandma but we come pretty
green, smoothie routine. Spinach close with this carefully crafted
and a few other unconventional blend of deliciousness.
additions pair up surprisingly
well. NeoLifeShake Creamy Vanilla
- 2 scoops
NeoLifeShake Creamy Vanilla Dash of cinnamon
- 2 scoops ½ cup (120 ml) fresh cut
1 cup (240 ml) raw spinach apple (peeled)
1 cup (240 ml) raw kale ¼ cup (60 ml) raw oatmeal
¼ cup (60 ml) apple juice, ½ cup (120 ml) ice cubes
unsweetened 240 ml water
¼ cup (60 ml) of fresh
avocado
½ cup (120 ml) ice
cubes
180 ml water
CHOCOLATE
PEANUT BUTTER
Kilojoules per serving: 1213
Let the worries of the day
melt away when you dive
into this decadent glass of
chocolate. NeoLifeShake
645 g, 15 servings
NeoLifeShake Rich #2913 – Berries n’ Cream
Chocolate - 2 scoops #2914 – Rich Chocolate
#2912 – Creamy Vanilla
1 tablespoon (15 ml)
roasted, unsalted peanuts
1 tablespoon (15 ml)
natural peanut butter
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½ cup (120 ml) ice cubes
240 ml of water
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 EAT SMART GUIDE
Although getting the right nutrition is important, you should enjoy what you eat! We’ve
streamlined a plan that simplifies eating throughout the day so you can lose weight
and still enjoy the foods you love with the people you care about.

LEAN PROTEIN
Essential for maintaining lean muscle mass.
RECOMMENDED PORTION SIZE: 1 PALM

Poultry: chicken, turkey breast (low sodium), eggs, egg substitutes, duck breast
Meat: beef (lean cuts), roast beef (low sodium), pork (lean), lamb, venison
Seafood: fish, crayfish, crab, clams, mussels, tuna canned in water, octopus, calamari
Dairy: cheese (low fat), milk (low fat or skim), yoghurt/Greek yoghurt (non fat plain),
cottage cheese (low fat)
Vegetarian Options: tempeh, tofu, soya protein, edamame, nuts, lentils, beans
(pinto, red, black, kidney, white), peas (split, black-eyed), chickpeas (garbanzo beans)
and other legumes

FIBRE-RICH FRESH FRUITS & VEGETABLES

For key phytonutrients, vitamins, minerals and fibre.
Eat more vegetables. Keep fruits to 1-2 portions a day.
RECOMMENDED PORTION SIZE: 2 FISTS
Vegetables: Artichokes, asparagus, bean sprouts, broccoli, cabbage, carrots
(raw), cauliflower, celery, cucumber, dark leafy greens, eggplant, green beans, leeks,
mushrooms, okra, peas, peppers, radishes, tomatoes, zucchini
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Fruits: Apples, apricots, berries, cherries, grapefruit, grapes, kiwi, melons,

nectarines, oranges, papaya, peaches, pears, pineapple, plums, strawberries,
tangerines, watermelon
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GOOD CARBOHYDRATES
The body’s preferred source of fuel and
vital for energy.
RECOMMENDED PORTION SIZE: 1 FIST
Bread: whole grain breads and corn tortillas
Whole Grains: barley, buckwheat,
couscous, bulgur, tabouli, long grain brown
rice, oatmeal, whole grain cereals, quinoa,
spelt, rice (basmati, brown, wild), whole
grain pasta

DRINKS
Water, NeoLifeTea or other natural teas,
coffee, flavoured water, carbonated water
Avoid sweetened beverages, sodas and
high-carb fruit juices

CONDIMENTS
USE SPARINGLY AND CHOOSE LOW
SODIUM OPTIONS
Vinaigrettes, wine sauces, herbs and
spices (such as origanum, parsley, basil),
garlic, onions, ginger, lemon zest, soya
sauce, salsa, Worcestershire sauce, dijon
mustard, horseradish, wasabi, lemon and
lime juice, sauerkraut, pickles, hot sauce,
salad dressing (low kilojoule), olive oil,
balsamic vinegar, tomato sauce

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 FITNESS MADE EASY
This programme is designed to fit your life, and our take on fitness is no
exception. We’ve built this fitness routine with 3 levels of intensity so you
can select the one that’s right for you.

LEVEL 1 FOLLOW THIS IF YOU:

• Live a sedentary lifestyle
• Currently do little to no exercise
• Consider yourself to be out of shape
• Are considered obese by medical standards
RECOMMENDED ACTIVITY:
• Walk at least 10-20 minutes, 3-5 days a week, moderate
to low intensity
• Dynamic stretching at least 5-10 minutes, 3-5 days a week

LEVEL 2 FOLLOW THIS IF YOU:

• Have moderate to low activity
• Consider yourself to be somewhat in shape
• Started out at Level 1 but have graduated after following it for at
least 6-8 weeks
RECOMMENDED ACTIVITY:
• Interval Cardio: a walk and jog/run combo for 20-30 minutes,
3-5 days a week, moderate to high intensity
• Begin walking for warm-up (about 3-5 minutes) and then jog/
run until breathing hard or feel the need to stop. Return to
walking then jogging/running again before you are able to
fully catch your breath. This exercise is intended to maximise
fat burning potential.
• Dynamic stretching at least 5-10 minutes, 3-5 days a week

LEVEL 3 FOLLOW THIS IF YOU:

• Have high to moderate activity
• Consider yourself to be physically fit
• Started at Level 1 or 2 and have graduated from level 2 after
following it for at least 8 weeks
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RECOMMENDED ACTIVITY:
• Interval Cardio (see Level 2) for 30-45 minutes, 3-5 days a week,
high intensity
• Dynamic stretching at least 5-10 minutes, 3-5 days a week
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 STEP IT UP!
If you feel you are ready for it, add some body weight
calisthenics, plyometrics, or weight training to your routine.

For more helpful fitness tips &

workouts, visit neolifeblog.com

TIPS TO STAY ON TRACK

1. BUDDY UP
Having a buddy to exercise with is a great way to stay motivated.
You are less likely to skip workouts when someone is relying on
you. By incorporating your buddy into your weight management
programme and workouts, you are able to push each other and
have someone to hold you accountable. Your buddy also serves as
a good support system because they too are working toward similar
health and fitness goals.

2. OVERCOME PLATEAUS
A plateau is when you reach a point of little or no change after a
period of progress. Weight loss plateaus occur for various reasons,
but the most common are from skipping meals, not exercising, or
performing monotonous workout routines. Eating healthily without
skipping meals will keep your metabolism working at its peak.
Another great way to avoid plateaus is by switching up your workout
routine. The occasional change will keep your body guessing what’s
next and in fat burning mode.

3. STAY HYDRATED
Making up almost 60% of your entire body weight, water is your
most vital nutrient. Water also contributes to satiety value and helps
you to feel full. Scientific studies have demonstrated that people eat
fewer kilojoules at meals when they make food choices that have
higher water content.
The National Research Council recommends approximately 8-10
cups per day for women, and 10-12 cups per day for men. Keep
your body hydrated and feel the results!
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4. TRACK YOUR PROGRESS

Keep a Food Journal (see next page for example).

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It is recommended that you consult a physician before starting any
diet or exercise programme.
18
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Snack Dinner Snack Lunch Snack Break fast Sun
Mon
FOOD & ACTIVITY LOG
Tue
Wed
Thu Fri Sat
DOWNLOAD
YOUR OWN
NEOLIFE FOOD &
ACTIVITY LOG AT
NEOLIFE.COM

Record Your
Food
Record Your
NeoLife Nutritionals
Record Your
Exercise

NOTES

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 #2595

Whole food daily nutrition

to feed, protect, balance &
nourish your cells.

THE POWER OF CELLULAR NUTRITION TO COMPLEMENT YOUR WEIGHT

MANAGEMENT PROGRAMME.
Pro Vitality ensures you don’t miss out on the key food factors in your diet. A sachet
of Pro Vitality with your NEOLIFESHAKE every morning gives you a healthy start to an
energy-filled day.

TRE-EN-EN® GRAIN CAROTENOID OMEGA-3 ESSENTIAL VITAMIN &

CONCENTRATES COMPLEX SALMON OIL MINERAL COMPLEX
PLUS

CONTACT YOUR INDEPENDENT NEOLIFE DISTRIBUTOR

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20 © 2020, NeoLife International. All Rights Reserved. January 2020

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