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  • Professionalstrengthandconditioning PDF

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    Rohit Yadav
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    This weekly strength and conditioning routine includes dedicated days for upper and lower body strength training, lactate threshold and carry workouts for the lower body, cycling or running, plyometrics, bodyweight exercises using TRX bands, and mixed martial arts circuits combined with mental toughness drills.

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    professionalstrengthandconditioning.pdf

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    This weekly strength and conditioning routine includes dedicated days for upper and lower body strength training, lactate threshold and carry workouts for the lower body, cycling or running, plyometrics, bodyweight exercises using TRX bands, and mixed martial arts circuits combined with mental toughness drills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    38 views1 page

    Professionalstrengthandconditioning PDF

    Uploaded by

    Rohit Yadav
    This weekly strength and conditioning routine includes dedicated days for upper and lower body strength training, lactate threshold and carry workouts for the lower body, cycling or running, plyometrics, bodyweight exercises using TRX bands, and mixed martial arts circuits combined with mental toughness drills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Professional strength and conditioning routine

    Mon- Upperbody Strength

    Tue- Lactate lower body and carry


    workout

    Wed- Cycling or running

    Thu- Lowerbody Strength and


    Plyometrics

    Fri- TRX and Bodyweight

    Sat- MMA Circuit/ Mental toughness training

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