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  • Broncos+Standards From USA Teams

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    Ariel Gismano
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    The document contains time benchmarks for evaluating athletic performance in various drills across different positions on a sports team. For each drill and position, time ranges are given to categorize performance levels as exceptional, good, average, below average, poor, or terrible. A second table is provided to equate performance on a "Bronco" drill to scores on a "Yo-Yo" test, with higher scores indicating better endurance.

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    Broncos+Standards from USA teams

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    The document contains time benchmarks for evaluating athletic performance in various drills across different positions on a sports team. For each drill and position, time ranges are given to categorize performance levels as exceptional, good, average, below average, poor, or terrible. A second table is provided to equate performance on a "Bronco" drill to scores on a "Yo-Yo" test, with higher scores indicating better endurance.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    18 views1 page

    Broncos+Standards From USA Teams

    Uploaded by

    Ariel Gismano
    The document contains time benchmarks for evaluating athletic performance in various drills across different positions on a sports team. For each drill and position, time ranges are given to categorize performance levels as exceptional, good, average, below average, poor, or terrible. A second table is provided to equate performance on a "Bronco" drill to scores on a "Yo-Yo" test, with higher scores indicating better endurance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    1.

    2km Shuttle Test Prop Hooker Lock Loose Forward Halfback Midfield Outside
    Exceptional <4:59 <4:55 <4:54 <4:51 <4:31 <4:38 <4:35
    Good 5:00 - 5:10 4:56 - 5:00 4:55 - 4:59 4:52 - 4:55 4:31 - 4:39 4:39 - 4:47 4:36 - 4:43
    Average 5:11 - 5:23 5:01 - 5:08 5:00 - 5:07 4:56 - 5:00 4:40 - 4:51 4:48 - 4:55 4:44 - 4:53
    Below Average 5:23 - 5:34 5:09 - 5:15 5:08 - 5:14 5:01 - 5:05 4:52 - 4:59 4:56 - 5:02 4:54 - 5:01
    Poor 5:35 - 5:38 5:16 - 5:24 5:15 - 5:22 5:05 - 5:09 5:00 - 5:03 5:03 - 5:08 5:01 - 5:04
    Terrible >5:39 >5:25 >5:23 >5:10 >5:03 >5:09 >5:04

    Yo-Yo Equivalent
    Bronco Yo-Yo
    <4:15 21 +
    4:15 - 4:20 20.5
    4:20 - 4:28 20
    4:28 - 4:36 19.5
    4:36 - 4:44 19
    4:44 - 4:52 18.5
    4:52 - 5:00 18
    5:00 - 5:10 17.5
    5:11 - 5:20 17
    5:20 - 5:30 16.5
    5:30 - 5:45 16
    >5:45 < 15.5

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