Professional Documents
Culture Documents
Bill Starr Madcow 5x5 Advanced (Aka StrongLifts Advanced)
Bill Starr Madcow 5x5 Advanced (Aka StrongLifts Advanced)
Bill Starr Madcow 5x5 Advanced (Aka StrongLifts Advanced)
Exercise Test Weight Reps 1RM 5RM 5x5RM New 1RM 3RM 3x3RM
Squat 335 5 375 335 310 395 375 355
Bench Press 240 5 270 240 220 280 265 250
Deadlift 335 5 375 335 310 395 375 355
Overhead Press 135 5 150 135 125 155 145 140
Barbell Row 165 5 185 165 155 195 185 175
http://stronglifts.com/
StrongLifts 5x5 Advanced Training Program
More info: http://stronglifts.com/stronglifts-advanced/
http://stronglifts.com/